Hacer frente a la ansiedad y las fobias

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias (1213)

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias
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  • Trauer Überleben
    Leonardo Tavares
    Dies ist eine Pflichtlektüre für jeden, der einen geliebten Menschen verloren hat. Der Verlust eines wichtigen Menschen kann eine der schwierigsten Erfahrungen im Leben sein. Trauer ist eine natürliche und gesunde Reaktion auf diesen Verlust, kann jedoch ein sehr schmerzhafter und herausfordernder Prozess sein. In 'Trauer Überleben' erforschen wir gemeinsam die verschiedenen As...
    Disponible

    11,10 €

  • Combattre la Dépression
    Leonardo Tavares
    'Combattre la Dépression' n’est pas simplement un livre ; c’est un voyage partagé entre l’auteur et le lecteur, entre ceux qui luttent et ceux qui se rassemblent pour soutenir. Il est façonné par l’expérience humaine, par les hauts et les bas, et par la quête incessante de la lumière au bout du tunnel.Tout au long des pages de ce livre, nous plongerons dans les stratégies d’aut...
    Disponible

    17,04 €

  • Guérir la Dépendance Émotionnelle
    Leonardo Tavares
    La dépendance émotionnelle est un sujet qui touche de nombreuses vies profondément. Nos relations, nos choix et notre propre perception de nous-mêmes peuvent être affectés par des schémas de dépendance qui sont souvent difficiles à comprendre et à surmonter.'Guérir la Dépendance Émotionnelle' n’est pas seulement un livre sur les défis, mais aussi sur les possibilités de transf...
    Disponible

    19,23 €

  • Survivre au Deuil
    Leonardo Tavares
    Ceci est une lecture obligatoire pour tous ceux qui ont perdu un être cher. Perdre quelqu’un d’important peut être l’une des expériences les plus difficiles de la vie. Le deuil est une réponse naturelle et saine à cette perte, mais peut être un processus très douloureux et difficile. Dans 'Survivre au Deuil', nous allons explorer ensemble les différents aspects du processus de ...
    Disponible

    11,06 €

  • Healing the Codependency
    Leonardo Tavares
    Codependency is a complex and pervasive issue that can have a profound impact on our lives. Our relationships, our choices, and even our sense of self can be affected by patterns of codependency that can be difficult to understand and overcome. However, this book is not just about the challenges, but also about the possibilities for transformation and personal growth that are w...
    Disponible

    18,26 €

  • Curando a Dependência Emocional
    Leonardo Tavares
    A dependência emocional é um tema que toca muitas vidas de maneira profunda. Nossos relacionamentos, nossas escolhas e nossa própria percepção de nós mesmos podem ser afetados por padrões de dependência que muitas vezes são difíceis de compreender e superar. 'Curando a Dependência Emocional', não é um livro apenas sobre os desafios, mas também sobre as possibilidades de transfo...
    Disponible

    18,16 €

  • Curación de La Dependencia Emocional
    Leonardo Tavares
    La dependencia emocional es un tema que toca muchas vidas de manera profunda. Nuestras relaciones, nuestras elecciones y nuestra propia percepción de nosotros mismos pueden verse afectadas por patrones de dependencia que a menudo son difíciles de comprender y superar.Sin embargo, este libro no solo trata sobre los desafíos, sino también sobre las posibilidades de transformación...
    Disponible

    18,21 €

  • Deabruekin Aurre Egitea
    Tracilyn George
    Zuk edo pertsona maite batek gaixotasun mental bat daukazu? Inoiz galdetu al zaizu zer egin dezakezun laguntzeko? Liburu hau zure erantzuna da! Depresioa guztiz ulertzeko, arretaz eta arretaz entzun behar dituzu kaltetuta gaudenoi.Garrantzitsua da buruko gaixotasuna duen edonork adeitasunez, errespetuz eta duintasunez tratatzea, ez estigma, alborapen eta mespretxuz, norberaren ...
    Disponible

    15,29 €

  • Ansiedade S.A.
    Leonardo Tavares
    'Ansiedade S.A.' é um convite para adentrar os corredores complexos do nosso mundo interior, onde a ansiedade se manifesta como um intrincado quebra-cabeça de emoções, pensamentos e sensações. É aqui que começamos a desvendar o tecido dessa experiência humana universal, oferecendo não apenas entendimento, mas estratégias tangíveis para domar esse turbilhão emocional. Imagine es...
    Disponible

    16,49 €

  • Anxiety, Inc.
    Leonardo Tavares
    ’Anxiety, Inc.’ is an invitation to venture into the intricate corridors of our inner world, where anxiety manifests as an intricate puzzle of emotions, thoughts, and sensations. It is here that we begin to unravel the fabric of this universal human experience, offering not only understanding but tangible strategies to tame this emotional whirlwind.Imagine this book as a guide ...
    Disponible

    16,54 €

  • Derrotando o Burnout
    Leonardo Tavares
    A vida moderna é como uma estrada sinuosa, repleta de encruzilhadas e curvas apertadas. À medida que avançamos em nossas carreiras, buscamos transformar nossos sonhos em realidade e nutrir relacionamentos significativos, corremos o risco de nos deparar com uma ameaça silenciosa, um abismo chamado burnout.'Derrotando o Burnout' é uma experiência profundamente humana, uma travess...
    Disponible

    12,03 €

  • Burnout Survivor
    Leonardo Tavares
    Modern life is like a winding road, full of crossroads and hairpin turns. As we navigate our careers, pursue our dreams, and nurture meaningful relationships, we risk encountering a silent threat, a chasm called burnout. 'Burnout Survivor' is a deeply human experience, a journey through the complexities of this increasingly prevalent condition, which does not discriminate on th...
    Disponible

    12,04 €

  • Derrotando el Burnout
    Leonardo Tavares
    La vida moderna es como un camino sinuoso, lleno de encrucijadas y curvas cerradas. A medida que avanzamos en nuestras carreras, buscamos hacer realidad nuestros sueños y nutrir relaciones significativas, corremos el riesgo de enfrentarnos a una amenaza silenciosa, un abismo llamado burnout. 'Derrotando el Burnout' es una experiencia profundamente humana, un viaje por las compl...
    Disponible

    12,01 €

  • Combatiendo la Depresión
    Leonardo Tavares / realleotavares
    'Combatiendo la Depresión' no es solo un libro; es un viaje compartido entre autor y lector, entre aquellos que luchan y aquellos que se unen para apoyar. Está moldeado por la experiencia humana, por los altibajos y por la búsqueda incesante de la luz al final del túnel. A lo largo de las páginas de este libro, nos sumergiremos en estrategias de autocuidado, en el poder de las ...
    Disponible

    18,32 €

  • Sobreviviendo al Duelo
    Leonardo Tavares / realleotavares
    Esta es una lectura indispensable para todos aquellos que han perdido a un ser querido. La pérdida de alguien importante puede ser una de las experiencias más difíciles de la vida. El duelo es una respuesta natural y saludable a esta pérdida, pero puede ser un proceso muy doloroso y desafiante. En 'Sobreviviendo al Duelo', exploraremos juntos los diferentes aspectos del proceso...
    Disponible

    9,92 €

  • Confronting the Abyss of Depression
    Leonardo Tavares / realleotavares
    'Confronting the Abyss of Depression' is not just a book; it is a shared journey between author and reader, between those who struggle and those who unite to support. It is shaped by the human experience, the ups and downs, and the relentless search for the light at the end of the tunnel.Throughout the pages of this book, we will dive into self-care strategies, the power of int...
    Disponible

    18,39 €

  • Sobrevivendo ao Luto
    Leonardo Tavares / realleotavares
    Essa é a leitura obrigatória para todos aqueles que perderam um ente querido.A perda de alguém importante pode ser uma das experiências mais difíceis da vida. O luto é uma resposta natural e saudável a essa perda, mas pode ser um processo muito doloroso e desafiador.Em 'Sobrevivendo ao Luto', vamos explorar juntos os diferentes aspectos do processo de luto e como lidar com ele ...
    Disponible

    9,91 €

  • Combatendo a Depressão
    Leonardo Tavares / realleotavares
    'Combatendo a Depressão' não é apenas um livro; é uma jornada compartilhada entre autor e leitor, entre aqueles que lutam e aqueles que se unem para apoiar. Ele é moldado pela experiência humana, pelos altos e baixos, e pela busca incessante pela luz no fim do túnel. Ao longo das páginas deste livro, mergulharemos em estratégias de autocuidado, no poder das relações interpessoa...
    Disponible

    18,38 €

  • Surviving Grief
    Leonardo Tavares
    This is an essential read for all those who have lost a loved one.The loss of someone dear can be one of life’s most challenging experiences. Grief is a natural and healthy response to such a loss, but it can also be an incredibly painful and demanding process.In 'Surviving Grief: The Path to Your Resurrection,' we will embark on a collective exploration of the various facets o...
    Disponible

    9,94 €

  • I Didn’t Want to Die, I Just Wanted the Pain to End
    Shane Kelton
    The conversation around mental health changes now.Shane Kelton knows what it’s like to suffer. He knows what it’s like to be at war with his own mind. He knows what it’s like to lose that fight. But he also knows what it’s like to turn it all around.After surviving a suicide attempt at age 21, Shane made it his life’s mission to find a better way to overcome the pain and suffe...
    Disponible

    15,74 €

  • Forced To Be Here
    MGV Sumerall
    If you’ve ever felt like your life was out of control, if you’ve ever felt like no matter what you do, it’s just not enough, then this book is for you.Forced To Be Here is an intimate look at the life of a rock star and his wife, Jenny who struggles with depression. The book describes the couple’s journey through depression, isolation, and Jenny’s struggles to accept that she b...
    Disponible

    24,79 €

  • All the Light and Dark Things
    Nathalie Jackson
    All the Light and Dark Things is a transformational fictional book, weaving a story of six unique characters. It combines ancient and mystical teachings as seen through the eyes of regular people, and their own journey of transformation. It introduces readers to the multi-faceted, rich and complex nature of the mind, with new understandings to support their own transformation. ...
    Disponible

    18,11 €

  • Descent into Madness (and how I found myself again)
    Joan M Kopczynski
    Descent into Madness (and how I found myself again) is a work of non-fiction in the memoir, self-help, and inspirational writing subgenres. It is best suited to mature readers owing to the frank discussion of sexual situations. This candid and compelling memoir penned by author Joan Kopczynski chronicles the author’s most challenging years when mental illness had her in its gri...
    Disponible

    18,21 €

  • IT’S OKAY TO ANSWER YOURSELF
    Dr. T- Bob
    People who talk to themselves are crazy, right? Wrong. During periods of loneliness, face-to-face conversations are limited. Yet, random conversations often occur in the minds of those living through unexpected 'me time.' This self-talk isn’t always the dose of encouragement needed to elevate from loneliness to aloneness. Therefore, you must talk to yourself. But most important...
    Disponible

    18,38 €

  • The Triangle Concept
    Randall Venson
    The Triangle Concept is a self-help book that expounds on the four triangles of life; the life triangle, the physical needs triangle, the emotional needs triangle, and the personal needs triangle. As a social worker, I’ve worked with individuals who for various reasons, struggle to live productive meaningful lives. It was overwhelmingly clear that there was a deficiency at some...
    Disponible

    31,80 €

  • Juntos na escuridão
    Diana Gruver / Claudia Santana Martins
    Ao longo da história da tradição judaico-cristã, a depressão e outras doenças mentais foram bastante incompreendidas, talvez pelo fato de que as diversas manifestações psíquicas só começaram a ser estudadas com mais afinco no final do século 19. Até lá, a depressão foi errônea, apressada e injustamente relacionada ao pecado e à influência demoníaca.Embora nos últimos anos a dep...
    Disponible

    19,38 €

  • I Would, but My DAMN MIND Won’t Let Me!
    Jacqui Letran
    Are you tired of the constant battles within your mind?Does fear and self-doubt rob you of your happiness?It’s time to break free from the cycle of self-doubt and worry, and finally find peace of mind!And it’s easier than you think.Introducing, I would, but MY DAMN MIND won’t let me: A Simple Guide to Help You Understand and Manage Your Complex Thoughts and Feelings, written by...
    Disponible

    39,95 €

  • Emo Reality
    Jerold Daniels
    Lina had the idyllic childhood-until descending into mental chaos. Caught in a chaotic world of her own making, Lina resorts to recording her teenage thoughts to make sense of her anguish. She shares her life obsessively with her sister and her friends, in millions of words eventually found by their father. Part memoir, part fiction, the past and present events are Lina’s dire...
    Disponible

    10,38 €

  • Estrategias sencillas y eficaces para proteger tu salud mental
    Grete / Grete Garrido / Lara Miralles
    Quieres mejorar tu salud mental y aprender a manejar tus emociones de manera más saludable? Entonces este es el libro perfecto para ti.Este libro te ofrece una guía completa y accesible sobre cómo mantener una mente sana. A través de consejos prácticos, aprenderás todas las acciones que puedes llevar a cabo para conseguir una salud mental fuerte y en calma.Con un enfoque claro ...
    Disponible

    14,53 €

  • Wie Man Aufhört, Zu Viel Zu Denken
    Adam Tusco
    WAS DU MIT DIESEM BUCH LERNEN WIRST, WIRD DICH FÜR IMMER VERÄNDERN Wie Hört Man Auf, Zu Viel Zu Denken: das Buch, das imstande ist, aufdringliche Gedanken abzubremsen!Wie oft ist es vorgekommen, dass du nach einem langen Arbeitstag endlich ins Bett gehen kannst, aber der Schlaf will nicht kommen, weil dein Gehirn überlastet, voller Gedanken ist? Dies ist eine der frustrierenden...
    Disponible

    18,97 €


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