Hacer frente a la ansiedad y las fobias

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias (1143)

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias
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  • Can You Hear Me Now?
    Angela McCrimmon
    Angela McCrimmon - Nominated for Health Champion Hero Award 2016The thoughts and feelings I should have felt safe enough to entrust  in the hands of a Professional are now finding their way from the entrapment of my head to the healing I am finding in my writing. Revealing that although I've battled Self-Harm on the outside, the real harm was often done by Mental Health Pro...
    Disponible

    11,96 €

  • Where the Sky has No Stars
    Wesley Burton
    Matrika Press is delighted and proud to honor Wesley Burton’s gift he brings to the world with his incredibly insightful poetry by publishing his first collection of poems.Wesley’s poetry reflects his deep appreciation for Nature and keen intuitions on the human experience. Contemplative and imaginative, his poetry entices readers to face moments of transition.  His work explor...
    Disponible

    31,62 €

  • Relief from Anxiety and Panic
    Tess Graham
    Relief from Anxiety and Panic  by Tess Graham ANXIETY – A NEW UNDERSTANDING, A PRACTICAL SOLUTIONThere is a fast and natural way to get lasting relief from anxiety, but you may not have heard of it. Few people realise that the key is to correct the underlying disturbance in their physiology – that is, body function and blood chemistry, by learning to breathe correctly. And that...
    Disponible

    11,44 €

  • Kissing the Tarmac
    James Hansen
    Kissing The Tarmac is unlike most Vietnam War memoirs. James Hansen’s story is focused on both the development and resolution of Post Traumatic Stress Order. The story is told in a unique manner, describing his war experiences along with passages from his daily journal and the author’s letters he wrote home during his tour of duty. This style creates a window into the author’s ...
    Disponible

    14,05 €

  • Storiez A Do It Yourself Guide
    Meagan Corrado
    Storiez: A Do It Yourself Guide is a tool for children, teenagers, and adults between the ages of 7 and 107. Storiez: A Do It Yourself Guide will help you create, voice, and honor your life story. It begins by helping you name your supports. It helps you find ways to express feelings. To put a lid on your feelings and experiences when you need to. It helps you create a timeline...
    Disponible

    15,62 €

  • Split Second
    Jeff Garland
    Split Second provides a rare, confronting and honest account of front line policing behind the ’thin blue line’.For nearly 16 years, Jeff Garland served as a proud member of the NSW Police Force, risking his life to uphold the law and protect the community. His career, moulded on the streets of inner city Redfern and the infamous ’Block’, was flooded with a multitude of violent...
    Disponible

    23,91 €

  • Your Brain Sucks Sometimes
    Dr. Tommy Swiney D.O.
    Your brain hasn’t updated in 200,000 years. Time to fix that.You feel anxious about the future, weighed down by the past, and irritable in the present. You have tried to think your way out of depression, white-knuckle your way through anxiety, or simply push through mood instability, but nothing seems to stick. Here is the uncomfortable truth: your brain was built for a world t...
    Disponible

    13,21 €

  • The Grief-Forward Guide
    Selma Aarvik
    Grief does not only happen in therapy sessions or quiet moments. It happens in the kitchen, at your desk, in the car queue, and in the middle of a perfectly normal Tuesday when a song, a smell, or a date hits like a wave. The Grief-Forward Guide is a practical, compassionate handbook for carrying loss without being crushed by it, built for real life and the long adjustment that...
    Disponible

    35,96 €

  • Survival States
    Moawiah Naffaa
    What if anxiety and depression are not signs that something is wrong with you-but signals that your nervous system has been trying to protect you?When anxiety keeps you alert even when nothing is wrong, exhaustion makes ordinary tasks feel impossibly heavy, or you feel both wired and empty at the same time, familiar advice-calm down, think positively, try harder, push through-c...
    Disponible

    18,46 €

  • Loneliness
    Nara Somaratne
    Experts in loneliness, anxiety and depression studies are alarmed that loneliness is spreading like an epidemic; some suggest one in three people have problems with loneliness.Despite the popular belief that feelings of loneliness increase in the aging population, it has been reported more and more young people are facing loneliness syndrome. It is surprising that this is happe...
    Disponible

    14,46 €

  • What Happened Yesterday
    Matt Sturniolo
    Best known as one-third of the Sturniolo Triplets, YouTuber and social media personality Matt Sturniolo unpacks his complex past and makes his literary debut with What Happened Yesterday.From simple yet meaningful milestones such as learning to drive, confusing moments in therapy, and navigating overnight virality, to the significant loss of his childhood home due to a house fi...
    Disponible

    18,74 €

  • Innermost Moods
    Mary S. Sabol
    Some poems are written in ink. These were written in scars.You know what it feels like to wake up and wish you hadn’t. You know the weight of memories that no amount of sleep can erase, the voices that creep in at night, the labels that follow you from one doctor’s office to the next. You have smiled through days when every breath felt like a battle. And you have wondered, in y...
    Disponible

    10,08 €

  • Living With AuDHD After Late Diagnosis
    Anton Shaw
    What happens when the life you thought you understood is suddenly explained by two words: autism and ADHD? Diagnosed with AuDHD in middle age, Anton Shaw looks back at decades of masking, misunderstanding, anxiety, burnout, grief and achievement-and begins the harder work of understanding the person underneath it all. Living with AuDHD After a Late Diagnosis is neither a clinic...
    Disponible

    22,08 €

  • The Next Small Step
    Tony Short
    Some days, everything feels like too much. One small thing goes wrong and by the evening it has swallowed the lot. The future looks like a locked door. And the loneliest part is feeling like nobody really gets it.This book gets it.Written by a father for his teenage daughter, and then for anyone who might need it, The Next Small Step is a warm, honest, refreshingly un-preachy g...
    Disponible

    10,78 €

  • Is It Burnout or Depression?
    Evie Dove Huynh
    The same symptoms can point in different directions You can be exhausted, foggy, irritable, withdrawn, and barely keeping up while looking at three different patterns. Occupational burnout, clinical depression, and autistic burnout can overlap from the inside, but they do not point to the same next question. The hard part is knowing what your symptoms are actually telling you. ...
    Disponible

    14,52 €

  • The Calm Couple Contract
    Kaia Solander
    You can love each other deeply and still dread the same argument showing up again. The bin that was not taken out. The message that sounded sharp. The weekend plan that changed at the last minute. The Calm Couple Contract is a practical guide to turning those repeat battles into clear, kind agreements you can both live with, so your relationship stops burning energy on the same...
    Disponible

    26,46 €

  • The Shadow Crown Protocol
    Matthew Petchinsky
    Depression can make even the smallest step forward feel impossible, leaving hope hidden beneath exhaustion, self-doubt, and emotional pain. The Shadow Crown Protocol: Rising Above Depression offers a practical and compassionate roadmap for rebuilding your life one intentional step at a time.Inside, you’ll learn how to recognize emotional exhaustion before it becomes overwhelmin...
    Disponible

    11,96 €

  • PSDT Trauma Journal For Men
    Inge Baum
    Healing Begins with One Honest Step Forward.Healing doesn’t require perfection-it begins with the courage to face your story.PTSD Journal for Men is a thoughtfully designed guided trauma recovery journal that provides a safe and structured space to process difficult experiences, understand emotional triggers, strengthen resilience, and reconnect with your inner strength.Whether...
    Disponible

    7,87 €

  • Developing Resilience In Trying Times
    Favour Gaibo
    If everything were always good and smooth, life would be monotonous. The ups and downs of life are what make it interesting. The lessons we learn, the challenges we overcome or the ones from which we gain wisdom make it a beautiful journey. If life were always smooth, there would be no stories to tell. The fact that some survived through a cancer treatment or had a work challen...
    Disponible

    7,72 €

  • Doing Housework When You’re Depressed
    Sally Alter
    DOING HOUSEWORK WHEN YOU’RE DEPRESSED When you’re depressed, even the smallest household task can feel overwhelming. A sink full of dirty dishes, an unmade bed, or a basket of laundry can seem impossible to face, leaving you feeling discouraged and trapped in a cycle of guilt and exhaustion.This practical, compassionate guide offers gentle encouragement and realistic strategies...
    Disponible

    13,16 €

  • Anxiety Stole My Sleep
    Alane Lane
    STOP STARING AT THE CEILING AND START COMMANDING YOUR BRAIN TO SHUT UP.It’s 3:14 AM. The digital clock on your nightstand is glowing with a judgment only the exhausted truly understand. Your partner is breathing deeply, dead to the world, while you’re running mental laps through work deadlines, that awkward thing you said in 2014, and the crushing dread of how ’foggy’ you’re go...
    Disponible

    17,90 €

  • La Ansiedad Me Robó El Sueño Cómo Recuperarlo En 14 Noches
    Alane Lane
    DEJA DE MIRAR AL TECHO Y COMIENZA A ORDENAR A TU CEREBRO QUE SE CALLE.Son las 3: 14 AM. El reloj digital en su mesita de noche brilla con un juicio que solo los exhaustos realmente entienden. Tu pareja respira profundamente, muerta para el mundo, mientras tú estás dando vueltas mentales a través de los plazos de trabajo, esa cosa incómoda que dijiste en 2014 y el terror aplasta...
    Disponible

    17,88 €

  • Dear 3AM Me
    Alane Lane
    It’s 3:17 AM. You’re Staring at the Ceiling Again, and the Voice in Your Head is Screaming That You’re Permanently Broken.The blue light of the digital clock is the only sun you know right now. Your partner is breathing peacefully beside you-a rhythmic mockery of your own struggle-while you perform the ’Cruelest Arithmetic’ in the world. You’re calculating exactly how many hour...
    Disponible

    16,37 €

  • Querido Yo de las 3AM
    Alane Lane
    Son las 3: 17 AM. Estás Mirando al Techo de Nuevo, y la Voz en Tu Cabeza Grita Que Estás Roto Permanentemente.La luz azul del reloj digital es el único sol que conoces en este momento. Tu pareja respira pacíficamente a tu lado, una burla rítmica de tu propia lucha, mientras tú realizas la 'Aritmética Más Cruel' del mundo. Estás calculando exactamente cuántas horas de 'sueño bas...
    Disponible

    16,37 €

  • Out of the Abyss of Depression
    Andre Botha
    How One Man Found His Way Back to Joy, Peace, and PurposeBy Andre BothaWhat if the darkness you’re living through isn’t the end of your story but the beginning of your transformation?Depression can feel like an endless abyss, stealing your hope, your confidence, your relationships, and your sense of who you are. It isolates. It lies. It convinces you that things will never get ...
    Disponible

    20,14 €

  • Yo amo a Jesús, pero no estoy bien
    Gustavo Ovalle
    Puedes amar a Jesús con todo tu corazón y, aun así, reconocer con honestidad: no estoy bien.Yo amo a Jesús, pero no estoy bien es una guía cristiana sobre depresión y ansiedad, escrita para creyentes que sienten que su fe no encaja con lo que están viviendo por dentro. Para muchas personas de fe, la depresión no solo trae tristeza, agotamiento y confusión. También puede venir a...
    Disponible

    20,19 €

  • Living Well with Cyclothymic Disorder
    Hubert Daniel McCabe
    When the Diagnosis Finally Has a Name Cyclothymia produces significant life disruption long before it is correctly identified. The cycling between elevated energy and motivation and periods of low mood and fatigue, neither reaching the full intensity of a clinical episode, accumulates across years into strained relationships, disrupted careers, and a persistent sense of being o...
    Disponible

    14,14 €

  • Persistent Depressive Disorder Made Simple
    Amy Daisy MacDonald
    When Depression Never Fully Lifts For many people, depression is not a discrete event. It is a persistent background state, a flatness of mood that has been present for years and that never quite resolves into anything better. If you have been given a diagnosis of dysthymia, chronic depression, or Persistent Depressive Disorder, and still have no clear picture of what that mean...
    Disponible

    14,52 €

  • Gestion de la colère
    Eric Holt
    Avez-vous du mal à gérer votre colère ?Vos relations souffrent-elles de vos réactions émotionnelles ? La colère, le stress ou l’anxiété perturbent-ils votre équilibre intérieur ?Dans Gestion de la colère, Eric Holt offre une approche complète à ceux qui souhaitent améliorer leur maîtrise émotionnelle, renforcer leurs relations et construire une vie plus sereine.Dans ce livre, v...
    Disponible

    12,23 €

  • Thérapie cognitive et comportementale
    Eric Holt
    Maîtrisez la thérapie cognitive et comportementale pour vaincre l’anxiété, la dépression et les crises de panique, pour un changement durable !En avez-vous assez d’être submergé par l’anxiété, la dépression ou les attaques de panique ? Avez-vous du mal à contrôler vos émotions ou à faire face aux pensées intrusives ? Êtes-vous prêt à reprendre le pouvoir sur votre santé mentale...
    Disponible

    12,29 €


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