Dr. T- Bob
People who talk to themselves are crazy, right? Wrong. During periods of loneliness, face-to-face conversations are limited. Yet, random conversations often occur in the minds of those living through unexpected 'me time.' This self-talk isn’t always the dose of encouragement needed to elevate from loneliness to aloneness. Therefore, you must talk to yourself. But most importantly, ANSWER YOURSELF to combat those negative thoughts.'It’s Okay to Answer Yourself' utilizes hurricane analogies, reflective activities, and scriptural references to engage and educate readers. Hurricanes can cause minimal or catastrophic damage. Additionally, electricity may fail to function, and in worse-case scenarios, there may be loss of life. Like hurricanes, loneliness and uncertainty can also cause minimal or catastrophic damage. Without the proper social and emotional tools, you may experience the latter. The level of damage depends on how we equip ourselves.'It’s Okay to Answer Yourself' delivers knowledge from a place of experience and research. This companion is the insightful friend who always keeps it real, with a sprinkle of sugar on top. Each chapter is concluded with an interactive shelter experience to help you thrive through aloneness. So go ahead and enjoy your journey to wholeness!
