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Estrategias sencillas y eficaces para proteger tu salud mental

Estrategias sencillas y eficaces para proteger tu salud mental

Grete / Grete Garrido / Lara Miralles

14,53 €
IVA incluido
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Editorial:
Draft2Digital
Año de edición:
2023
Materia
Psicología
ISBN:
9798223226093
14,53 €
IVA incluido
Disponible
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Quieres mejorar tu salud mental y aprender a manejar tus emociones de manera más saludable? Entonces este es el libro perfecto para ti.Este libro te ofrece una guía completa y accesible sobre cómo mantener una mente sana. A través de consejos prácticos, aprenderás todas las acciones que puedes llevar a cabo para conseguir una salud mental fuerte y en calma.Con un enfoque claro y conciso y con técnicas prácticas para ayudarte a gestionar tus emociones, superar los obstáculos y vivir una vida más plena y saludable. Cada capítulo te ofrece herramientas que puedes aplicar a tu vida diaria para sentire más equilibrado y feliz.El libro perfecto para cualquier persona que desee mejorar su bienestar emocional y mental. Aprende a vivir de manera más equilibrada y feliz. Y recuerda sin salud mental, no hay salud.

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