Hacer frente a la ansiedad y las fobias

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias (1213)

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias
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  • La Solución Antidepresiva
    Esteban Jiminez
    Te has deslizado a un estado emocional que simplemente odias, sabes lo que es sentir alegría y tranquilidad. Este libro te devuelve a cómo eras antes de que la vida te afectara.Dentro de este libro, encontrarás ...-Comprensión total de la depresión.-los efectos psicológicos y físicos de la depresión-la ciencia y las estadísticas de la depresión-11 mitos sobre la depresión-Cómo ...
    Disponible

    15,81 €

  • I tell this to the moon all of the time
    Destiny Adkins
    Struggles. It can be fears of rejection, abandonment, intimacy, being dependent, and maybe even fears within yourself. Struggles. Within relationships, family, and friends. Struggles. ...
    Disponible

    13,82 €

  • Saving Ourselves From Suicide - Before and After
    Linda Pacha
    HELP, HOPE, AND HEALING125 FIVE STAR REVIEWS ON AMAZONA caring, up-close look at suicide with Prevention and Grief in one best-selling book. Why? They relate more than you realize. Considering how loved ones would grieve might be what keeps someone here. Likewise, grief can become so intense that prevention tools are needed to keep safe those left behind. With a detailed table ...
    Disponible

    13,80 €

  • PTSD & Me
    Lady Taylor
    Emily and ray invite you to learn about Post-Traumatic Stress Disorder and the struggles with related symptoms.Information gathered and presented as ’symptoms’ within this book are true in nature to the peoples from whom the fictional characters are representative of. Symptoms may vary in nature dependant on individuals. Personal experiences may vary from those within these sto...
    Disponible

    11,70 €

  • Bipolar Disorder & Me
    Lady Taylor
    Welcome, Annie and Ben as they Journey with you through a lifestyle ruled by Bipolar Disorder.Information gathered and presented as ’symptoms’ within this book are true in nature to the peoples from whom the fictional characters are representative of. Symptoms may vary in nature dependant on individuals. Personal experiences may vary from those within these stories. By no means...
    Disponible

    11,58 €

  • Metaphors
    Gabriela Casineanu
    Have you experienced a deeply painful setback? Or do you know someone? Are you feeling stuck with negative emotions, unsure of how to express them? Based on a true story, Metaphors: An Emotional Journey-by award-winning author Gabriela Casineanu-takes you on a visual journey to understand how to make peace with these feelings. And when you’re ready, how to let go of what’s hold...
    Disponible

    12,05 €

  • Saving Ourselves from Suicide - Before and After
    Linda Pacha
    HELP, HOPE, AND HEALING125 FIVE STAR REVIEWS ON AMAZONA caring, up-close look at suicide with Prevention and Grief in one best-selling book. Why? They relate more than you realize. Considering how loved ones would grieve might be what keeps someone here. Likewise, grief can become so intense that prevention tools are needed to keep safe those left behind. With a detailed table ...
    Disponible

    20,51 €

  • HOW TO BE FUNNY, INTERESTING, AND MAKE PEOPLE LIKE YOU
    Michael Murphy
    Do you want to know the 5 secrets to being funny, interesting, and making people like you?Inside This Guide You’ll Learn How To:Easily Form Friendships in 3 Simple StepsMake a Good First ImpressionBe Interesting and FunnyBe UnforgettableBe a Great ListenerUnderstand Body LanguageUse Social Media to Make People Like YouAnd much more!If you’re ready to start making a good impress...
    Disponible

    10,71 €

  • POSITIVE THINKING
    Matt Morris
    Do you want to learn the secret of positivity?For thousands of years, we as humans, have naturally looked for 'what’s wrong'. It was a survival mechanism. But, imagine how your life would be different if your mind automatically used positivity and looked for 'what’s right'.Inside this book, you’ll find out:How To Completely Transform Your Mind To Automatically Think Positive Th...
    Disponible

    16,62 €

  • Anxiety and Panic Attacks
    David Mcdonagh
    You’re about to discover what might be the most powerful panic treatment system ever developed. It’s the same system thousands of people, just like you, used to permanently treat their panic attacks and achieve freedom from general anxiety. This book gives a comprehensive guide on the following:What is overthinkingDifferences between overthinking and anxietySymptoms of overthin...
    Disponible

    16,03 €

  • Anxiety
    Scott M. Pittman
    There is no magic formula that, when applied to the letter, solves all your insecurities. So stop looking for what doesn’t exist and start focusing your attention on what will really make the difference: yourself.Declutter your mind and think about what’s important!Learn to focus on what really matters to you in life!Prioritize your life and stick to it!Stop worrying and enjoy ...
    Disponible

    16,00 €

  • Anxiety
    David Wilson
    No matter how bad your excessive thinking can be, no matter how used you might seem to have been towards overthinking; do you believe you can recover from this unnecessary trauma? These are the key pieces of information you only need to get rid of this uncontrollable bad habit;Discover how to 'reconnect' your mind to end the cycle of overthinking.Proven techniques to help you t...
    Disponible

    15,98 €

  • Anxiety in Relationship
    Jenny Duff
    If you want to change your mind for the better, finally master the art of self-discipline, and fix your attitude, this is the right book for you. You’ll get the necessary knowledge to start making changes and changing yourself to be the best version of yourself possible. If you want to figure out what you really want in life, how to actually manage your time, and how to change ...
    Disponible

    15,98 €

  • Anxiety and Worry
    Elaine Weekes
    If you want to become a better person, enjoy your life, feel good about yourself and stop being so obsessive, then give this book a read. You will learn how to improve your relationships with yourself and others, allowing you to be positive and happy instead of being so upset and down. You’ll learn how to be kind to yourself and take care of both your body and mind with healthy...
    Disponible

    15,96 €

  • Overcoming Anxiety
    Joshua Boyes
    People who overthink can find themselves in many different social situations where they begin to spend an inordinate amount of time worrying about every little interaction they have and how people begin to think of them. This can prove to be extremely damaging as instead of just being our true selves we begin to try to tailor ourselves to the unchained ideas that we have in our...
    Disponible

    15,93 €

  • Anxiety and Depression
    Matt Hendriksen
    If this picture seems familiar to you, you will most likely want to find a way to stop overthinking and living a happy life. This means that you are not only mentally stressed by overthinking, but also exhausted.Exactly What You Will Learn...How To...·  Understand what makes your mind tick·  Stop panic attacks and end feelings of general anxiety·  Confront anxiety head-on!·  Ch...
    Disponible

    15,93 €

  • Anxiety
    Daniel Huebner
    If you struggle with overthinking, a cluttered mind, and an abundance of stress, this book will provide you with the tips you need to improve your life and become a better person. You will be able to declutter your mind and stop worrying about everything. You will find a way to relieve your anxiety and actually manage your stress. Struggle with negativity? You can eliminate neg...
    Disponible

    15,92 €

  • Nurturing Kindness
    Karin Holmes
    In today’s busy and highly connected world, we seem to feel lonelier and more disconnected than ever before. We often lose track of who we are, where we belong and knowing our self-worth. As a result, our mental health declines, and many of us descend into silent suffering, shut away from the world. ’Nurturing Kindness’ offers a powerful antidote by assisting the reader to reco...
    Disponible

    7,86 €

  • The Story of Hope
    Katherine Elizabeth James
    The Story of Hope is the book the author, locked in despair, was desperate to read but unable to find. So, she wrote a book of her own.It’s a beautifully illustrated fictional tale with a deep modern meaning about an undiscovered Hero called Hope. Trapped in the attic of despair, she finds the courage to embark on a journey of self-discovery, protected by a beautiful cloak.The ...
    Disponible

    10,21 €

  • Introvert
    Daron Callaway
    If you’ve always wanted to socialize with confidence, but your introversion stopped you from doing so, then keep reading.Two manuscripts in one book:Introverts: The Ultimate Guide for Introverts Who Don’t Want to Change their Quiet Nature but Still Make Friends, Be Sociable, and Develop Powerful Leadership SkillsSocial Anxiety: Discover How to Quiet Your Negative Thoughts, Over...
    Disponible

    22,96 €

  • My Dear Melancholia
    Jackie Bluu
    This small book is comprised of fifteen sensational poems and vivid illustrations that tickle your most somber thoughts and awaken your deepest emotions.My Dear Melancholia focuses on the long-term healing process of mental illness, while also fighting to figure out one's identity and personality without it. 3 ...
    Disponible

    7,32 €

  • Hoarding Disorder Help
    Milton Harrison
    Hoarding Disorder Help: 15 Minimalist Steps to Help You DeclutterBy Milton HarrisonHas hoarding disorder taken over yours or friend/family members life? Are you ready to take back control? Then read on...2-5% of adults live with hoarding disorder, and it is estimated that up to 5% of the global population displays symptoms. You might feel alone? but you’re not. Perhaps you’ve t...
    Disponible

    22,36 €

  • Depression Where
    Briana Isham
    'I have written a journal to have a journey to recovery. I’m an advocate for healing in different ways for all ages. We are in an era where depression and suicide have reached an all time high. This journal is designed to help in the healing process to create a safe place for everyone to read and write down if unable to talk at that time. Until help is obtained, this is a gatew...
    Disponible

    9,94 €

  • The Sensitive Soul
    Theresa Cheung
    Have you ever been told to toughen up or stop taking everything so seriously? Or do you feel that in a harsh world – where the way to get noticed is to shout the loudest – your heartfelt approach just doesn’t cut it?Some of us are born sensitive. We live our lives vividly through the lens of emotion and with our senses perpetually on high alert.Even those whom others might labe...
    Disponible

    11,77 €

  • Anxiety and Depression
    Joe Kelley
    Do you sometimes feel like you have had enough of being in crowds and want to just be alone in your own world? Or do you prefer the company of pets and other animals as compared to that of other people? Are there times where you find yourself weighed down by other people’s problems or feel like other people’s emotions are overburdening you and interfering with your own feelings...
    Disponible

    15,95 €

  • Anxiety Therapy
    Robert Carbonell
    This book is dedicated to all of those parents who have suffered through temper tantrums, mood swings, shouting matches, pouting, and arguments with their children. You have not failed if your child is depressed or anxious. You have just been given a challenge to create an environment which will help your child conquer this anxiety and grow into healthy adults.Tags: ● Anxiety a...
    Disponible

    15,96 €

  • Anxiety Workbook
    Tom Hanson
    There are some obvious aspects of the life that we live in, and they include such things like distress, stress, anxiety, panic amongst so many others, and these things which are normal if they occur on some days in our lives, are beginning to become the source of major mental health problems which limits the happiness in people. They can be different in intensity, duration, and...
    Disponible

    15,98 €

  • From Anxiety To Connection
    Darby Christopher
    We are often told to 'just be yourself,' but how do we follow this advice if we are overwhelmed by anxiety? What steps can we take to shift this dynamic? From Anxiety to Connection: A Path to Authentic Relating follows the medieval myth of St. George and the Dragon, taking us on a journey from exile to belonging. Garnishing wisdom gleaned from Jungian psychology and body-based ...
    Disponible

    17,40 €

  • Anxiety
    Pete A. Clark
    There are many potential reasons a person may have mental disorders. A person’s genetics, as well as their family history, can play a role in the higher likeliness of someone having or developing Anxiety at some point in their lifetime. Higher amounts of stress and unhealthy ways of coping with that stress can also be a factor in developing a social anxiety disorder. Social anx...
    Disponible

    16,02 €

  • Anxiety
    Rick William
    Cognitive Behavioral Therapists have made many strides in healing individuals coping with Social Anxiety disorder and other mental issues. Those who suffer from other diseases such as depression and panic disorders and stress also succeed when they have medical treatments. The treatment for Social Anxiety disorders is based on scientific evidence and statistical data.Here’s A P...
    Disponible

    16,02 €


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