Hacer frente a la ansiedad y las fobias

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias (1213)

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias
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  • Things Only Get Worse to Get Better
    Anaiah Dupont-Spencer
    Things only get worse to get better - because they do. This novel delves into the reality of the effects of mental health and the feelings aroused by the various, individual conditions. Unsettling, uncomfortable, unspoken - yet, everyday life for many. An all-round taboo topic that affects hundreds of thousands daily. Despite the short- and long-term effects of mental health, i...
    Disponible

    4,63 €

  • The Complete Self-Regulation Workbook for Kids (8-12)
    Mary C. Noris
    His emotions are all over the place!She is too defiant!He is too needy!My child is either boiling up in anger or burying down stress!If either of these statements fits your child’s behavior, it means he lacks self-regulatory skills, and you need 'Self-Regulation for Kids.' The ability to remain calm, manage big emotions, adapt, and respond correctly to our surroundings is known...
    Disponible

    10,46 €

  • Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts
    The Mentor Bucket
    ***If Anxiety, Depression, & Intrusive Thoughts Are Negatively Impacting Your Personal & Professional Lives, It’s Time to Put an End to That - Keep Reading***Is your anxiety stopping you from living up to your full potential? Does your lack of progress in certain areas of your life make you feel frustrated? Are you prone to feeling burnt out?If you said YES to any of these ques...
    Disponible

    28,38 €

  • Conquering Your State of Anxiety
    Kirsten Pagacz
    Conquer Your State of Anxiety with Inspirational insight'Her description of her escalating illness is irreverent, brutally honest, and compelling, her successes are inspiring.' -BooklistReceive practical and insightful anxiety relief and comfort from someone with first hand experience struggling with a specific type of OCD.Discover what anxiety looks like. Kirstin Pagacz tells ...
    Disponible

    17,41 €

  • Beyond the Door
    Harris Tucker
    My whole life has been plagued with a mental illness: a silent killer, a shameful secret, a broken mind. As a form of healing and therapy, I began to blog my thoughts and feelings. My lifetime with mental illness has provided me with vast knowledge and experience that I would never have learned or gained otherwise. Follow my journey as I struggle to make my way along this windi...
    Disponible

    17,07 €

  • Beyond the Door
    Harris Tucker
    My whole life has been plagued with a mental illness: a silent killer, a shameful secret, a broken mind. As a form of healing and therapy, I began to blog my thoughts and feelings. My lifetime with mental illness has provided me with vast knowledge and experience that I would never have learned or gained otherwise. Follow my journey as I struggle to make my way along this windi...
    Disponible

    24,33 €

  • I AM- A Guided Journey to your Authentic Self
    Diane Metcalf
    Recover from Toxic Relationships: Life-Altering Affirmations for Personal GrowthIt’s time to change your self-talk and change your life with the power of affirmations. Discover the method the author used to heal from narcissistic abuse. You can’t live your best life if you struggle with low or non-existent self-esteem, self-confidence, self-care, self-love, or any of the other ...
    Disponible

    26,75 €

  • Depressione
    Alexander Callahan
    La depressione è uno dei disturbi più diffusi nella nostra società.Non fare l’errore che commettono tutti: è facile minimizzare la gravità di questa condizione e non accettare il problema. In realtà, dietro questo rifiuto, c’è spesso la paura di mettersi in gioco e di combattere con la situazione attuale. Prendi in mano il tuo futuro. Lavora su di te, con l’aiuto di questa guid...
    Disponible

    15,15 €

  • When Mommy Feels Sad
    Heidi Bartle
    When Mommy Feels Sad: A Mother’s Journey Through Depression captures one woman’s experience with depression. She explores her feelings and actions and their impact on her family. Her steps toward recovery include self-care, meeting with doctors, taking medication, and working with a therapist. The story’s resolution is not one of healing, but of hope.Parents, teachers, school c...
    Disponible

    15,82 €

  • Why Live?
    Faolan Sugarman-Lash
    'Why Live?' is a story of vulnerability and transformation. In the face of depression and trauma, Faolan Sugarman-Lash learns to love his life despite his pain. In this book, he shares his mistakes, lessons, stories, and advice for how to overcome mental health challenges by experiencing each part of life fully and finding meaning. He offers the full spectrum of his life experi...
    Disponible

    15,84 €

  • Your Walk in Life
    Alexa Servodidio
    Throughout Alexa Servodidio’s comprehensive work in the mental health field she has become well-known for creating safe environments for clients to explore their journey. Her clients are able to walk with confidence on the sometimes crooked path that individuals must navigate. In her practice she refers to this as the 'nesting place,' which is a space that allows a client to be...
    Disponible

    20,18 €

  • Why I Stay
    Gabby Scollard
    'He who has a why to live can bear almost any how.' - Frederich NietzscheIf your mind has ever made you feel like the world would be a better place without you, that is not YOU talking. That is your mental illness blurring your ability to see that better days are coming, a symptom of being sick. This book is a survival guide from a teenage girl who felt the heaviness of depress...
    Disponible

    22,04 €

  • Shining the Light on PND
    Namita Mahanama
    Have you had a baby and are just not feeling like yourself? Do you feel like you are in a dark fog, cannot think coherently and are riddled with anxiety and insomnia? Or is this your partner? Do you find yourself not connecting with motherhood or your beautiful baby? Are you having a baby soon and want to know what Post-Natal Depression looks and feels like so you can recognise...
    Disponible

    29,59 €

  • Shining the Light on PND
    Namita Mahanama
    Have you had a baby and are just not feeling like yourself? Do you feel like you are in a dark fog, cannot think coherently and are riddled with anxiety and insomnia? Or is this your partner? Do you find yourself not connecting with motherhood or your beautiful baby? Are you having a baby soon and want to know what Post-Natal Depression looks and feels like so you can recognise...
    Disponible

    23,23 €

  • Eternal Love
    C. Peggy Atoche / CPeggy Atoche
    Eternal Love invites you to fall into a world filled with peace, love, wisdom, and warmth. The welcoming voice of the poems and accompanying text will help you feel comfortable with complex poetic metaphors and enigmatic messages, as well as visions and conversations as presented by the author. Establishing a connection with your source of strength, love, and peace can be diffi...
    Disponible

    12,62 €

  • Eternal Love
    C. Peggy Atoche / CPeggy Atoche
    Eternal Love invites you to fall into a world filled with peace, love, wisdom, and warmth. The welcoming voice of the poems and accompanying text will help you feel comfortable with complex poetic metaphors and enigmatic messages, as well as visions and conversations as presented by the author. Establishing a connection with your source of strength, love, and peace can be diffi...
    Disponible

    25,78 €

  • Major Depression and the Woke Government
    Daryl V. DeMarco / Daryl VDeMarco
    Do you feel empty? Like the joy has been sucked out of your life? If a downturn in mood persists for more than a few days it could mean you have Major Depression. It’s time to achieve your full potential and stop accepting a substandard quality of life.Depressive Illnesses are much more serious than you might think. A sudden escalation in despair could cause your thinking to be...
    Disponible

    20,35 €

  • From Healing To Wholeness
    Ebony Hudson
    From past traumas to current crises to the healing needed for the daily bumps and bruises of life, we can no longer view our mental health outside of our Christian faith. The story in Luke 17 tells us that after one of the lepers that Jesus healed returned to Him, he was told that his faith has made him whole. This book discusses how we as Christians can be healed and made whol...
    Disponible

    10,06 €

  • Toxic Positivity
    Chase Hill
    Unmasking the dark side of positive vibes -- discover how to stay authentic and true to yourself by avoiding toxic positivity pitfalls. Have you ever experienced job loss, financial difficulties, relationship troubles, health issues, abuse, or grief... but felt the pressure to ’snap out of it’? Has a friend asked you to ’count your blessings’ when you confided in them about you...
    Disponible

    11,20 €

  • Uprooting Shame and Guilt
    Naomi Carr
    I hear you. I see you. You matter.Every child yearns to hear these words, as does the child within us all. But what if the essence of Self is repressed by childhood conditioning before life hardly begins? Being denied the ability to think and feel for oneself prevents the child from evolving into adulthood unscathed, instead weighed down with fear and anxiety.Uprooting Shame an...
    Disponible

    16,10 €

  • Reflections on the Meaning of Mental Integrity
    Marcia A. Murphy / Marcia AMurphy
    How is mental integrity (the state of being complete, whole) achieved in light of serious mental illness? The author’s intent is that this work will be a source of insight and healing for many and that it will equip the church, conjoined with the medical/scientific field of psychiatry, to do a better job of enabling people living with mental illness to access the resources they...
    Disponible

    14,41 €

  • Reflections on the Meaning of Mental Integrity
    Marcia A. Murphy / Marcia AMurphy
    How is mental integrity (the state of being complete, whole) achieved in light of serious mental illness? The author’s intent is that this work will be a source of insight and healing for many and that it will equip the church, conjoined with the medical/scientific field of psychiatry, to do a better job of enabling people living with mental illness to access the resources they...
    Disponible

    27,67 €

  • The Overthinking Cure
    Nick Trenton
    Your mind doesn’t have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.The key to a happy life is your internal dialogue. Remain your own...
    Disponible

    15,26 €

  • Out of the Darkness
    Stephanie Mossi
    Have you ever found yourself in the depths of darkness, despair, depression, or anxiety, wishing for a way out? Have you tried to handle these situations on your own, only to find yourself right back in the midst of those struggles? Have you ever thought, 'If I just knew what to do, I could overcome this?' Look no further.Following her debut memoir Out of the Darkness, Stephani...
    Disponible

    25,12 €

  • Out of the Darkness
    Stephanie Mossi
    Have you ever found yourself in the depths of darkness, despair, depression, or anxiety, wishing for a way out? Have you tried to handle these situations on your own, only to find yourself right back in the midst of those struggles? Have you ever thought, 'If I just knew what to do, I could overcome this?' Look no further.Following her debut memoir Out of the Darkness, Stephani...
    Disponible

    34,94 €

  • All I Need Is Here
    Nicola Espeut
    All I Need Is here is an inspirational book that takes you on a journey out of the darkness and into the light. It encourages you to believe that all the answers to your troubles are within you. It is about one woman’s coping strategies when trying to meet the excruciating demands of anxiety and depression. It gives insight into the inner demons and critiques, and the technique...
    Disponible

    14,33 €

  • On Depression
    Belle H. Justiniani / Belle HJustiniani
    Belle H. Justiniani’s debut poetry collection, On Depression, is an honest yet hopeful take on her own experience with clinical depression and anxiety. As relatable as they are cathartic, these poems were written not just to soothe readers, but also to show them that even when it seems like life is against them, they are not alone. ...
    Disponible

    10,66 €

  • On Depression
    Belle H. Justiniani / Belle HJustiniani
    Belle H. Justiniani’s debut poetry collection, On Depression, is an honest yet hopeful take on her own experience with clinical depression and anxiety. As relatable as they are cathartic, these poems were written not just to soothe readers, but also to show them that even when it seems like life is against them, they are not alone. ...
    Disponible

    24,10 €

  • Beauty for Ashes
    Alexis Lee
    A short memoir packed with first-hand experience about a topic rarely discussed from the survivor’s perspective, Beauty for Ashes: Memoir of a Traumatic Brain Injury Survivor shares my horrors and triumphs after sustaining a Traumatic Brain Injury from a motor vehicle accident during the most promising part of my life. While not entirely in chronological order, due to memory im...
    Disponible

    7,55 €

  • A Higher Road
    D. Neil Elliott / DNeil Elliott
    Open your mind and consider new perspectives about life.Regardless of your current situation or challenges-whether you are poor or wealthy, ill or healthy, happy or depressed-you can find a path to a brighter, fulfilling future. In this groundbreaking book, D. Neil Elliott outlines seven steps that will help you attain absolute peace, joy, and abundance and discover your true p...
    Disponible

    12,60 €


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