Hacer frente a la ansiedad y las fobias

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias (1213)

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias
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  • How To Beat Depression with the Bible
    Taylor Johnson
    Depression has only one goal: to kill you. Be it by the means of a swift and intentional act or by a long, drawn-out process of slowly taking your life with alcohol and drug abuse, it only wants you dead. Those who fight depression with a bottle of gin or a needle in the arm are losing the fight. They’re currently killing themselves slowly, just like depression wants them to. E...
    Disponible

    13,75 €

  • ABC’s of You
    Dominique Woodhouse
    This book is for everyone. Everyone should know these things.This book is for everyone. Everyone should know these things. ...
    Disponible

    8,58 €

  • HAPPINESS DEMYSTIFIED
    Kevin Unruh
    Happiness Demystified presents a simple formula for achieving happiness. The formula is composed of five principles: Purpose, Courage, Emotional Balance, Kindness and Related Ethics, and Self-Acceptance. These five tenets form the foundation that provides the structure for anyone searching for happiness, peace of mind, and harmony with the world.The book’s 37 chapters detail th...
    Disponible

    35,61 €

  • From Suicidal to Serene
    Amir Siddiqui
    Find and wield the knowledge you need to overcome depression and create a happy, healthy life.The times we live in are changing us. You may feel like you’re losing a daily battle with stress, frustration, anxiety, or hopelessness, leading to emotional and physical pain. Anger, bitterness, resentment, or even jealousy may leave you depressed and, in the worst-case scenario, expe...
    Disponible

    15,28 €

  • Hollow Heart
    Luke Italiano
    The hollow heart of depression echoes lies. It whispers, 'You’re worthless. This is no big deal. If anyone knew who you really are, you would be alone. Give up. This will never end.' Pastor Luke Italiano has long struggled with depression’s lies. In these pages, he shows how depression is nothing new among God’s people. He points to the hope they had and the hope you have. He p...
    Disponible

    12,50 €

  • Journey Through Depression
    Randall Minix
    Journey through Depression is a vivid discussion of the loneliness and despair I spent in depression for eight years of my life. It discusses my personal thoughts and feelings during my illness, my caretakers’ responsibilities, and my seeking of professional medical advice. It also shares my cure in my eight years of depression. Hopefully, this book will be an inspiration and a...
    Disponible

    8,48 €

  • Cómo Dejar de Pensar Demasiado
    Adam Tusco
    LO QUE ESTÁS A PUNTO DE APRNDER PODRÍA CAMBIARTE PARA SIEMPRE Cómo dejar de pensar demasiado: ¡el libro que pone un freno al pensamiento intrusivo! ¿Cómo puedes calmar el incesante zumbido de fondo, controlar tus pensamientos y ponerte en el camino que deseas recorrer?¿Cuántas veces te ha pasado que después de un largo día finalmente te metiste en la cama y no pudiste dormir po...
    Disponible

    18,94 €

  • You’re Not Disqualified
    Tucker
    In You’re Not Disqualified, Tara shows you how to silence that voice. As you read the words God deposited in her spirit, healing will manifest in your heart and mind.Today is the day you take control of your life and start living on your own terms. Today is the day you decide what your future will hold. Today is the day you clear the roadblocks and unleash the power of your sub...
    Disponible

    23,98 €

  • Making Peace with Depression
    Dr Patrick Fitzgerald / Kate Harrison / Sarah Rayner
    Is depression or low mood stopping you from living life to its fullest? Are you feeling alone, struggling to find a way through? Making Peace with Depression is here to help.In this comforting and supportive little book, bestselling authors Sarah Rayner and Kate Harrison, with Dr Patrick Fitzgerald, draw on their own experiences of living with depression and share their life-ch...
    Disponible

    11,48 €

  • 30 DAYS 2022
    B&B Communication
    'If you think you can you’re right, if you think you can’t you’re right' Henry FordLook around you. What do you see? Look at your surroundings, the atmosphere, and the people around you. Think of your current life conditions:work, health, friends, people surrounding you. What do they look like? Are you happy with what you see? Now look inside of you. How do you feel RIGHT NOW i...
    Disponible

    36,52 €

  • Let Go of the Outcome and Let Things Fall Together
    Bea Mackay
    In life, there are many things we cannot control, leaving us feeling powerless and defeated. However, what you can control is how you deal with your emotions. In Let Go of the Outcome and Let Things Fall Together, psychologist Dr. Bea Mackay explores mental health by teaching you how to process your emotions in your day-to-day life. To process any unpleasant /intense emotion-wh...
    Disponible

    37,86 €

  • The Depression Toolkit
    William J Knaus
    In our increasingly stressful world, it’s easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment the...
    Disponible

    22,41 €

  • Choosing Life
    Blue Andrews
    FINALIST! American Book Fest Annual Awards SILVER AWARD! Nautilus Book AwardsChoosing Life is the courageous and compelling story of Blue Andrews, who fell into debilitating depression and then worked his way back to become stronger than ever. This book is about trial, persistence, discovery, and hope-hope that no matter how dark things get, you can feel better and life can be ...
    Disponible

    11,77 €

  • Poems from the Unconscious
    Phil O’Neill
    The poems in this book explore the causes of Phil’s own depressive illness.Was his trauma trans-generational? Can it be traced somehow to the brutal death of his uncle, 12 year old Dennis O’Neill, at the hands of foster parents in 1945? Front page news at the time, the case continues to attract media attention. 'From this real life happening I took the idea for The Mousetrap'Ag...
    Disponible

    18,94 €

  • The HUNGER HERO DIET
    Kathryn M James
    NUTRITION MEETS NEUROSCIENCE The HUNGER HERO DIET is brimming with knowledge, referencing more than 100 of the latest scientific research papers, a chapter investigating dozens of popular diets, and a short expose of the pros and cons of weight loss surgery. Another chapter covers nutrition basics, to prepare you for the more advanced topics of nutritional biochemistry that so ...
    Disponible

    37,59 €

  • My Virtue
    Marta A.B. Lopes
    We have all heard of depression.Today the World Health Organization estimates that depression is a common mental illness and that more than three hundred million people suffer from depression. It also depicts depression as the biggest cause of disability in the world, thus the main contributor to the global load of diseases.It is frightening to think of the growing number of ch...
    Disponible

    22,63 €

  • The Struggle
    Jared Tagliaferro
    Depression isn’t something that be should be taken lightly. Regardless how minor or severe it may be, it can feel like it lasts for a lifetime. Whether your depression stems from an injury, a traumatic event, being bullied, or even addiction, a common denominator I found in these different struggles is feeling alone. For me, my struggle began after I sustained a life changing i...
    Disponible

    12,81 €

  • The HUNGER HERO DIET
    Kathryn M James
    NUTRITION MEETS NEUROSCIENCEThis revolutionary diet plan is nutritionally balanced and portion-controlled, with foods to curb the appetite and lift the mood. These HUNGER HEROES are foods that keep the mouth happy - satisfying any desire for sweet, savoury, sour, salty, crunchy, smooth, creamy, or spicy. We offer NEW fascinating insights into WHY WE GET SO FAT, and simple strat...
    Disponible

    28,53 €

  • FAST BUT LOST
    Dr Pallavi Joshi
    Do you feel like just staying in bed every morning? Maybe you don’t feel like going to work either and have no energy to talk to your family or meet up with friends. Or maybe someone close to you has been feeling down for a long time. Are you or your loved one going through just a bad patch? Or is it something more serious? Could it be depression?Regardless of how successful yo...
    Disponible

    18,79 €

  • The Depression Workbook for Teens
    Michael King
    'A really good summary book on Teenage Depression from Michael King.' Suzanne Byrd (author of Women and ADHD)Mental Health Publishing is proud to present Michael King’s book on Teenage Depression. The book is based on Michael’s experience of working for the NHS as well as his 16 years experience as a Life Coach, supporting young people with a wide variety of Mental Health chall...
    Disponible

    4,78 €

  • MERCURY, MISERY, AND ME
    Donna Haggerty
    I am not a medical doctor, dentist, or scientist.I am a woman who suffered for fourteen years, bedridden and living day to day with a chronic and devastating illness, chronic fatigue syndrome.I have no idea what you have been told by the medical field about this illness. I know for myself the most frightful and devastating answers I received from the medical profession were the...
    Disponible

    12,15 €

  • Seeking Serotonin
    OCT Bradley Owen Southwell
    Picture a single domino wobbling in a sea of dominoes inside my mind. A traumatic event triggers an emotional reaction that knocks it over, crashing into two more dominoes. They each create two thoughts that trigger two more emotions that knock down two more. One hundred milliseconds later, the area of my mammalian brain responsible for habits and emotions known as the amygdala...
    Disponible

    22,58 €

  • Light in a Dark Place
    D. M. Harrington / D.MHarrington
    I want the world to see my insides like a badge, like a statement saying -- this is how bad it really is.Are you a Christian who battles depression? Have you wondered why your faith isn’t meeting your needs? D.M. Harrington understands the crushing weight of depression. When reality didn’t align with the deep-rooted beliefs she held since childhood, D.M. began asking tough que...
    Disponible

    13,83 €

  • Darkwater
    Michael J. Scholtes
    There is a voice in Michael’s head.A voice that tells him he is worthless and unlovable. The voice masquerades as his own, wreaking havoc on his friendships and romantic relationships. It keeps him from pursuing his calling­-a career as a pastor. It tears his life apart piece by piece, leading him to attempt suicide on more than one occasion. The voice almost defeats him, and y...
    Disponible

    18,47 €

  • Berrinche - Guia práctica para educar a tu hijo.
    Hilda Mar La Chica
    Esta guía muy fácil de digerir y aplicar, definitivamente ofrecealternativasysolucionesconcretas,quete permiten comprender la causa de los berrinches, aplicar las herramientas y manejaresa conducta del niño o niña, evitando que se prolongue en el tiempo. Estas emociones de rabia, llanto, deben ser manejadas a tiempo, ya que podrían desencadenar en la autoagresión del propio niñ...
    Disponible

    10,40 €

  • Trapped in the Abyss
    R.T. Page
    What would you do if you couldn’t have a normal conversation with your own parents, lover or friends anymore? What would you do if you were cut off from society but at the same time living in one of the busiest cities in the world? Would you want help in your deepest and darkest moments? If you lost yourself, would you be able to find yourself again? Imagine being stuck in an e...
    Disponible

    20,24 €

  • Happiness Is Possible
    LUIS ALVES
    A Manual For Those Looking Permanent Happiness In Their Life’s. This is the English version of my best selling book "Ser Feliz é Possível". In the book I talk about my life’s path toward happiness. In the early chapters of the book you get to know my biggest challenges and my greatest achievements.In the remaining chapters, I talk about happiness and all essential points to ach...
    Disponible

    16,40 €

  • unJoy
    Len MD Lantz
    You can become fully free from depression.Depression is real. It’s not your fault if you have it, but it is your responsibility to do something effective about it. Although depression is often stigmatized or ignored, Christians commonly experience it.While it can sometimes feel like there are no solutions and that you can never escape depression, that isn’t true. In this easy-t...
    Disponible

    17,66 €

  • unJoy
    Len MD Lantz
    You can become fully free from depression.Depression is real. It’s not your fault if you have it, but it is your responsibility to do something effective about it. Although depression is often stigmatized or ignored, Christians commonly experience it.While it can sometimes feel like there are no solutions and that you can never escape depression, that isn’t true. In this easy-t...
    Disponible

    31,11 €

  • The Promise of Psychedelics
    Dr. Peter Silverstone
    WALL STREET JOURNAL BESTSELLER A fresh, engaging, and easy-to-read psychedelic therapy guide. Learn about psychedelics and what’s needed in a promising mental health therapy program.Nearly forty years ago, Dr. Peter Silverstone was a young MD who took up a new position in psychopharmacology research at Oxford University. Since then, the field has bloomed into a spectrum of poss...
    Disponible

    18,94 €


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