Catálogo de libros: Culturismo

124 Catálogo de libros: Culturismo

Estilo de vida, deporte y ocio / Deportes y recreación al aire libre / Culturismo
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  • Weight Training for Men
    Robert Duffy
    Weight training is an essential part of every exercise programme. It can help you to build a leaner, stronger physique as well as supporting fat loss goals. Exactly how to achieve these results, in a safe and effective way, however, can be a little more confusing. There’s no shortage of advice around, but it can be difficult and time consuming to sift through it and work out wh...
    Disponible

    17,63 €

  • The Phentermine & Clenbuterol Sourcebook
    Mason Harder
    Every day, you're fed lies by the con artists in the weight loss industry. MEN, want the muscular, shredded physique of a men's fitness competitor, bodybuilder, or MMA fighter? LADIES, want the sexy figure of a Victoria’s Secret Angel, the curves of a Kardashian, or the slender silhouette of a celebrity on the red carpet? If YES, and if you want to burn the maximum body...
    Disponible

    22,07 €

  • The Personal Training Business Bible
    Jason Grossman
    Nearly 20 years ago, Jason Grossman was living on the streets of Perth, Western Australia as a heroin addict. After overdosing for the third time, he realised it was time to turn his life around.What took him off the streets and literally saved his life was Personal Training (PT). He soon became a Personal Trainer and within months was the busiest professional on the West Austr...
    Disponible

    30,40 €

  • A Practical Approach to Strength and Conditioning
    Matt Brzycki
    This fifth edition of A Practical Approach to Strength Training is an update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including ones on anaerobic training, metabolic training, flexibil...
    Disponible

    33,55 €

  • New Power Program
    Dr. Michael Colgan PhD
    Internationally acclaimed scientist and best selling author, Dr. Michael Colgan explains the right way to gain maximum strength, speed, and endurance.LARGE FORMAT | Fully Illustrated | 384 pages | Quality SoftcoverAlthough this best selling book is about weight training, it is NOT a book about bodybuilding! It is a book about achieving maximum strength, speed, and endurance.Unl...
    Disponible

    31,66 €

  • 100 Days of Technique
    Christopher Yang
    100 Days of Technique is a straightforward guide to improving Olympic weightlifting at any level. This book includes many ways to improve your set-up, first pull, second pull, third pull, squats and multiple variations of lifts. Through simple but critical steps, 100 Days of Technique provides lifters with cues, tips, and advice that has been used, tested and proven to work. It...
    Disponible

    24,34 €

  • Weightlifting for Beginners
    Dan Kent / Mihai Ivan
    Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme.  Mobility testing and improvement Step by step guides to learn the snatch, clean and jerk Assistance exercises - squats, presses, pulls, deadlifts and more How to train as a weightlifter Nutrition Ho...
    Disponible

    14,41 €

  • Secrets of the Squat Snatch
    Peter George
    Secrets of the Squat Snatch is the ideal manual for anyone wishing to quickly learn or improve his or her technique on the most elegant movement in Olympic sports. Whether your goal is wining Olympic Gold or just enhancing your explosive muscular power for other good and just purposes, this manual, with or without a coach, is your ideal guide. This Vintage Edition is the world’...
    Disponible

    19,97 €

  • Bodyweight Strength Training
    Jay Cardiello
    Gain strength, lose weight-the ultimate beginner’s guide.Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner’s guide to trading your fat for muscle.Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg...
    Disponible

    24,78 €

  • Olympic Lifting
    Carl Miller
    The information in this manual is primarily intended for Olympic-type lifters and coaches so they can improve performance in this sport. But since the hip and leg action of most other sports is similar to that of Olympic Lifting, other sports participants and coaches will also find this manual useful. 3 ...
    Disponible

    20,03 €

  • 121 Complete Weight Gaining Shake and Meal Recipes to Get Bigger and Stronger
    Joe Correa
    121 Complete Weight Gaining Shake and Meal Recipes to Get Bigger and Stronger: Meal and Shake Recipes That Will Help You Gain Weight FasterBy Joe Correa CSN Gaining weight can be difficult and will require hard work. These shake, juice, and meal recipes will help you organize what you eat so that you can do it in a healthy and consistent manner. Make your life easier by knowing...
    Disponible

    20,29 €

  • 110 Organic Meal and Juice Recipes for People Who Are Trying to Lose Weight
    Joe Correa
    110 Organic Meal and Juice Recipes for People Who Are Trying to Lose Weight: Feed Your Body the Right Ingredients to Burn Calories Fast and Become Leaner and Lighter In No TimeBy Joe Correa CSN Being overweight is a serious health problem that often leads to different chronic diseases especially diseases related to heart, blood vessels, and diabetes.  Despite the undeniable fac...
    Disponible

    20,52 €

  • 52 Weight Gaining Shake Recipes to Get Bigger Faster
    Joe Correa
    52 Weight Gaining Shake Recipes to Get Bigger Faster: Naturally Increase in Size In 4 Weeks or Less!By Joe Correa CSN Fighting to gain weight can be difficult for many people who have a fast metabolism. The key is to gain weight in a healthy manner so you can manage your weight.Being too heavy or too thin are unhealthy extremes. Although you want to eat foods with additional ca...
    Disponible

    20,71 €

  • Fundamentals of the Soviet System
    Gwendolyn Sisto / Ivan Rojas
    Who should read this book? Everyone who wants to increase their weightlifting totals! Learn how to write weightlifting training programs based on scientifically proven methods. Includes programming templates for every level of lifter; Beginners and Masters, Intermediate, National and International level. Get the most out of your hard training with the science-based, natural rec...
    Disponible

    33,47 €

  • 45 Muscle Building Recipes to Gain Muscle Mass Without Shakes or Pills
    Joseph Correa
    45 Muscle Building Recipes to Gain Muscle Mass without Shakes or Pills will help you increase the amount of protein you consume per day to help increase muscle mass. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you’re eating. Being too busy to eat right can sometimes become a problem and that’s why this book...
    Disponible

    26,40 €

  • 40 Juice Recipe Solutions to Your Overweight Problems
    Joe Correa
    40 Juice Recipe Solutions to Your Overweight Problems: Quickly and Naturally Burn Fat Fast to Look Your Best in No Time!By Joe Correa CSN Staying fit and healthy has become a number one priority in life for most people. The goal for you should be to have good nutrition and a weight loss plan.Combining a proper diet with a well-organized physical activity and a complete body det...
    Disponible

    19,96 €

  • 70 Effective Meal Recipes to Prevent and Solve Your Overweight Problems
    Joe Correa
    70 Effective Meal Recipes to Prevent and Solve Your Overweight Problems: Burn Calories Fast by Using Proper Dieting and Smart NutritionBy Joe Correa CSN These recipes came as a result of my own battle with controlling my weight and there is nothing in this world that would make me happier than to see them help someone else. Enjoy food every single day and witness your body chan...
    Disponible

    20,60 €

  • 45 Muscle Cramp Reduction Meal Recipes
    Joe Correa
    45 Muscle Cramp Reduction Meal Recipes: Eliminate Muscle Cramps for Good Using Smart Nutrition and Precise Vitamin IntakeBy Joe Correa CSNMuscle cramps are an uncomfortable experience that we all have gone through at least once in our lifetime. That awful feeling usually comes out of nowhere without any warning signs. It's basically the contraction of one or more muscles ca...
    Disponible

    20,63 €

  • WEIGHT TRAINING FOR OLD GUYS
    Timothy Caso
    Weight Training for Old Guys takes you on a comprehensive, light-hearted fitness journey and incorporates both traditional and little-known Olympic Weight Lifting training methods that guarantee that no bully will ever kick sand in your face again!Written in layman’s terms, Weight Training for Old Guys is a comprehensive how-to guide that enlightens and entertains the reader. I...
    Disponible

    17,23 €

  • Strong
    Gordana Jakopcevic
    In Strong: Building A Simple Guide to Building A Better You, women will find the tools they need to build a healthier, stronger body now - so that they can thrive in all areas of their life or years to come.Gordana Jakopcevic is the coach, writer, and fitness and wellness expert who inspires women to live their healthiest, strongest lives. As a 7+ year breast cancer survivor, G...
    Disponible

    13,11 €

  • The Diabetic Muscle and Fitness Guide
    Phil Graham
    Written by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written for people living with diabetes.Whether you want to shred fat, build a set of chiseled abs, pack on quality muscle mass or smash personal bests in the gym - this resource is your def...
    Disponible

    37,35 €

  • Steroid Man
    Adam Frattasio
    Three years of resolute weightlifting had not gone as planned for this scrawny 18-year-old. But it was 1980 and a legal prescription for the magic elixir, anabolic steroids, was just $20. Now he would transform himself while away at college and return home with trophy-winning strength and a body like a Greek god--a Charles Atlas magazine ad come to life. That didn’t go qui...
    Disponible

    28,45 €

  • Pre and Post Competition Muscle Building Recipes for Bodybuilding
    Joseph Correa
    Pre and Post Competition Muscle Building Recipes for Bodybuilding will help you increase the amount of protein you consume before and after competing which will allow you muscles to recover and grow. These meals will help increase muscle in an organized manner by adding healthy portions of protein to your diet. Not feeding your body properly  before competition and cause you t...
    Disponible

    22,74 €

  • The Ultimate Guide to Weight Training Nutrition
    Joseph Correa
    The Ultimate Guide to Weight Training Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best.  Eating complex carbohydrates, protein, and natural fats in the right am...
    Disponible

    25,93 €

  • 45 Muscle Building Recipes to Gain Muscle Mass Without Shakes or Pills
    Joseph Correa
    45 Muscle Building Recipes to Gain Muscle Mass without Shakes or Pills will help you increase the amount of protein you consume per day to help increase muscle mass. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you’re eating. Being too busy to eat right can sometimes become a problem and that’s why this book...
    Disponible

    25,94 €

  • 185 Bodybuilding Meal and Shake Recipes to Make You Look Incredible
    Joseph Correa
    185 Bodybuilding Meal and Shake Recipes to  Make You Look  Incredible will help you pack lots of protein in your diet and reduce your fat intake to create a ripped and sculpted body. The meal and shake recipes, along with the calendar, will help you increase muscle mass and cut fat in an accelerated and organized manner so that you can schedule what you eat and when.This book i...
    Disponible

    35,25 €

  • 95 Bodybuilder Meal and Shake Recipes to Improve Muscle Growth
    Joseph Correa
    95 Bodybuilder Meal and Shake Recipes to Improve Muscle Growth will help you increase the amount of protein you consume per day to help increase muscle mass. The meal and shake recipes, along with the calendar, will help you increase muscle mass in an accelerated and organized manner so that you can schedule what you eat and when. Being too busy to eat right can sometimes beco...
    Disponible

    26,57 €

  • 50 Bodybuilder Shakes to Increase Muscle Mass
    Joseph Correa
    50 Bodybuilder Shakes to Increase Muscle Mass will help you increase the amount of protein you consume per day to help increase muscle mass. These shakes will help increase muscle in an organized manner by adding large and healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nou...
    Disponible

    23,86 €

  • 50 Muscle Building Shake Recipes for Weightlifting
    Joseph Correa
    50 Muscle Building Shake Recipes for Weightlifting will help you increase the amount of protein you consume per day to help increase muscle mass. These shakes will help increase muscle in an organized manner by adding large and healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and hel...
    Disponible

    23,86 €

  • The 30 Day Muscle Building Training Program
    Joseph Correa
    The 30 Day Muscle Building Training Program: The Solution to Increasing Muscle Mass for Bodybuilders, Athletes, and People Who Just Want To Have a Better Body   This training program will change how you look and how you feel. If you follow the program you should see great results within 30 days but you don’t have to stop there. Both a NORMAL and an INTENSE version of this tra...
    Disponible

    27,57 €


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