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100 Days of Technique

100 Days of Technique

100 Days of Technique

Christopher Yang

24,34 €
IVA incluido
Disponible
Editorial:
Yang Barbell
Año de edición:
2018
Materia
Entrenamiento y dirección técnica deportiva
ISBN:
9781732172906
24,34 €
IVA incluido
Disponible
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Sobre IBD

100 Days of Technique is a straightforward guide to improving Olympic weightlifting at any level. This book includes many ways to improve your set-up, first pull, second pull, third pull, squats and multiple variations of lifts. Through simple but critical steps, 100 Days of Technique provides lifters with cues, tips, and advice that has been used, tested and proven to work. It is intended as an ongoing coaching and lifting resource. 3

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