Hacer frente a la ansiedad y las fobias

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias (1212)

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias
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  • Riding the Depression Wave
    Shelly Miller
    This book tells the story of one woman’s journey deep into the darkness of mental illness and then back into the light. Thanks to the help she received from various professional supports, programs, and community resources, she gained both the skills and confidence to adopt and refine a number of healing strategies. With these, she was able to re-examine beliefs and tendencies t...
    Disponible

    46,04 €

  • The Crazy Golf Pro
    Don Walin
    Golf:My childhood dream came true when I became a member of the Canadian Professional Golfer’s Association (CPGA). In 1989, three years into what looked like a promising future as a CPGA golf professional, my world was turned upside down with a devastating diagnosis of manic depression (bipolar disorder), and I ended up as a patient in the psychiatric ward for six weeks. This w...
    Disponible

    23,38 €

  • Learned Hopefulness
    Dan Tomasulo
    People who suffer from low mood or depression often lose hope-in themselves and the world-and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings...
    Disponible

    25,19 €

  • The Suicidal Thoughts Workbook
    Kathryn Hope Gordon
    This important, evidence-based workbook helps those with suicidal thoughts create a crisis plan and establish a safe environment in the event that their thoughts become too much to bear. Readers will also find tools to reduce psychological pain and increase hope; strengthen social connections; take part in meaningful events to reduce suicidal thoughts and behavior; develop resi...
    Disponible

    29,83 €

  • God Promised Me Wings to Fly
    Janet V Grillo / Janet V. Grillo
    God Promised Me Wings to Fly empowers readers and provides hope to those who feel powerless. ...
    Disponible

    16,38 €

  • For Now
    Amy Johnson Chong
    For Now is a simple book about grief. It is intended as a gift for the grieving when no gift feels like enough. As a therapist, friend, and mother for over twenty years, I have experienced my own loss, but have more frequently, sat with the sadness of others. When someone you care about is in profound pain the words can be hard to find and a comforter can feel inadequate. T...
    Disponible

    17,07 €

  • Between Jesus and the Black Dog
    Anne-Marie McLaughlin / Michael Rothery
    Christians have a special worldview affecting how they experience depression, the ''common cold'' afflicting our emotional well-being, and that is the focus of this short book. In it, Christians and the important people in their support networks will read about the good news and the bad, the blessings and pitfalls that a Christian faith brings to the problem of managing depress...
    Disponible

    29,55 €

  • Between Jesus and the Black Dog
    Anne-Marie McLaughlin / Michael Rothery
    Christians have a special worldview affecting how they experience depression, the ''common cold'' afflicting our emotional well-being, and that is the focus of this short book. In it, Christians and the important people in their support networks will read about the good news and the bad, the blessings and pitfalls that a Christian faith brings to the problem of managing depress...
    Disponible

    17,07 €

  • The ABCs of coping with anxiety
    James Cowart
    In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis.Anxiety is a normal part of our human nature. For spurring you to make decisions or perfor...
    Disponible

    19,99 €

  • Cognitive Behavioral Therapy
    The Mentor Bucket
    ***If Anxiety, Depression, & Intrusive Thoughts Are Negatively Impacting Your Personal & Professional Lives, It’s Time to Put an End to That - Keep Reading***Is your anxiety stopping you from living up to your full potential? Does your lack of progress in certain areas of your life make you feel frustrated? Are you prone to feeling burnt out?If you said YES to any of these ques...
    Disponible

    23,81 €

  • The Get to the Point! Guide to Beating Depression and Anxiety
    Marc Allan Moore
    GET TO THE POINT, GET OUT OF YOUR RUT, AND GET BACK IN THE GAME!Depression and anxiety affect millions of people every day—but help is at hand.The Get to the Point! Guide to Beating Depression and Anxiety provides a wide range of simple, easy-to-implement solutions proven to alleviate the symptoms of depression and anxiety and fight their root causes, safely and effectively.Bet...
    Disponible

    16,29 €

  • The Get to the Point! Guide to Beating Depression
    Marc Allan Moore
    GET TO THE POINT—AND GET OUT OF YOUR RUT!Depression affects millions of people every day—but help is at hand.The Get to the Point! Guide to Beating Depression provides a wide range of simple, easy-to-implement solutions proven to alleviate the symptoms of depression and fight its root causes, safely and effectively.Between these covers you will find effective tips and tricks to...
    Disponible

    13,34 €

  • The Profile of a Psychiatric Patient through God’s Eyes
    Lenys M. Martínez Ortiz / Lenys MMartínez Ortiz
    Lenys M Martínez AuthorShe was born in Ponce, PR. and currently lives in the state of Indiana, US. Since she was little her passion has been serving others. Her love for the gospel of Jesus Christ has inspired her to write her own life experiences to instill hope.The diagnosis of a mental illness is not the end of your life. Even when you feel that your strength ends and your e...
    Disponible

    12,95 €

  • Covid-19 Post Pandemonium
    Fabian Vartez
    Lately, are you feeling sad, lonely, or tired of always having to be locked in your house?The loss of loved ones affects you thanks to a certain virus that was prowling the planet causing havoc?If your answer is: Yes Let this book tell you if you have any anxiety, depression, or sadness problems, and right here, you will learn how to overcome those bad feelings and repel them. ...
    Disponible

    17,60 €

  • My Sleepless Nights
    Manohar Grandhi
    ✓ Are you struggling with insomnia?✓ Are you living in anxiety related to sleep?✓ Are you developing a limiting belief in sleep?✓ Are you fighting with your brain and feeling shame?✓ Are you waiting to fall asleep time every night?✓ Are you spending the entire day thinking about sleep?Hey there! I am Manohar Grandhi I am a software engineer by profession and have struggled for ...
    Disponible

    12,71 €

  • A Writer’s Sketchbook
    Phoebe
    There is no hiding in the darkness from the trueness that is you; no point in hiding it from yourself, and little point in hiding it from those you love, those you know, or the countless strangers that meander their way about a half lived life. This is the month in the life of an artist, a mother, a lover, a daughter. One who is petrified by perfection. One who holds a potentia...
    Disponible

    11,69 €

  • How To Be Happy - BOOKS 1 - 3
    J. A. Powell
     Are you happy?  I’m going to guess, not so much.  Or, if you are, you wouldn’t mind being somewhat happier than you already are.  Well, whatever your situation, I’m here to help.  In this little book, you will find lots of tips and tricks on how to be happy. The best way to make good use of this book is to read it through and, if you’re reading the print version, have a pencil...
    Disponible

    28,15 €

  • A Practical Guide To a Life Free From Stress and Anxiety
    A K
    In modern times stress is regarded as the number one killer.Stress is the main cause of various diseases and ailment both big and small. The effects of stress are body pain, mental disorientation, lack of interest in finer things of life like entertainment and sex etcetera, Obesity and the following problems like diabetes, high blood pressure, heart disease are some of the seri...
    Disponible

    13,42 €

  • Silencing the Inner Ghosts
    VJ Cast
    Are you looking for a way to put your self-harm urges into a much-needed time-out? Silencing the Inner Ghosts makes starting your recovery from self-harm as a coping mechanism as simple as breaking out a well-chewed pen and some craft supplies; because sometimes when you’re hurting deeply and afraid of what this might make you do it helps to cover the nightmare with glitter and...
    Disponible

    9,72 €

  • Challenging the Black Dog
    VJ Cast
    Are you looking for a way to put your inner critic in time-out while toilet-training your Black Dog?Challenging the Black Dog makes starting your recovery from depression as simple as breaking out some well-chewed pens and a blank journal; because sometimes when you’re afraid of something it helps to cover the nightmare with glitter and doodles. This pocketbook takes on the rol...
    Disponible

    10,70 €

  • Calming the Bipolar Storm
    Robert Fawcett
    Calming the Bipolar Storm: A Guide for Patients and Their Families is for people with bipolar disorder, and anyone who loves or cares for them. This work captures the rapidly advancing research and treatment strategies in the field of bipolar disorders. Discussing causes, presentation, onset, course, and treatments, the book encourages bipolar persons to set a healthy baseline,...
    Disponible

    46,24 €

  • Will Ferrell Saved My Life (...and God Helped)
    B.L. Iyver / B.LIyver
    When living becomes harder than dying, what option is there to end the suffering other than suicide? For men who are both proud and ashamed, we do not ask for help and often simply do not want it. But there is no question we need it. The afflictions from which we suffer leave us exhausted and defeated, barely hanging on to manage keeping our jobs, sustaining a marriage, or hop...
    Disponible

    9,61 €

  • Building Me back Brick by Brick
    Mattie Leonard
    Thank you for taking the time to purchase my book. Your support is greatly appreciated. Building ’Me’ back: Brick by Brick brings awareness to addiction through my life experiences and help others determine which step you will take in your recovery process. Knowing that relapse was a part of my story but does not have to be a part of yours. This is a memoir realizing that throu...
    Disponible

    25,59 €

  • Cognitive Behavioral Therapy A Practical Workbook Guide Made Simple To Combat Depression, Constant Negative Thoughts, Fear, Worry And Chronic Anxiety
    Mike Proctor
    Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they’re doing and who knows how to instruct you. They m...
    Disponible

    33,21 €

  • The ACT Workbook for Depression and Shame
    Matthew McKay / Michael Jason Greenberg / Patrick Fanning
    Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defe...
    Disponible

    29,83 €

  • How to Be Happy Today and Everyday
    Pratap C. MD Singhal / Pratap CMD Singhal
    If you ask me, is this book for me? I will say 'Yes, of course!'Since you have this book in your hands, it means you are in search of happiness. I can assure you that there is no better place and time than now. So, take this opportunity and you will be happy that you did. This book has several unique features: Firstly, this book is unique in the sense that it is not based upon ...
    Disponible

    21,92 €

  • Los días malos también pasan
    Laura Juliana Rodríguez Medina
    El libro es una guía sobre el manejo de emociones difíciles, narrado a través de la experiencia de vida de la autora, tiene actividades que funcionan para el manejo de la ansiedad. 10 ...
    Disponible

    10,71 €

  • Dealing with Your Own Depression
    Anthony J McLaren
    The BoV was written in the midst of family Vascular Dementia when instant decisions had to be made.The BoVII is written in a time of peace when contemplation, discernment and mental agility are the norm and decision making can take a long time before commitment to change can happen.Life is more restful and we can move back into the current cycle of age which is the Spiral of Li...
    Disponible

    14,29 €

  • Spirituality Over Suicidal Depression
    C.Z. Lazarus / C.ZLazarus
    I would never kill myself. Perhaps you have said this before. You might have even laughed at the idea of suicide or even considered it a mere exaggeration. You would never kill yourself — of course, you would not — until one day, you just realize that it is the most natural thing to do.  When this finally happens— tell me, now, what would you do?  Spirituality Over Suicidal Dep...
    Disponible

    10,48 €

  • Depressed People of the Bible
    Jeff Zaremsky
    'Jeff cleverly structures this book by delineating 10 risk factors for depression, then showing how prominent Bible characters fell prey to them, ultimately rising up to joy by embracing powerful, simple, timeless health principles. Stuffed with the practical, sensible kind of spirituality we so need to thrive and grow to our fullest potential, this readable, entertaining, wisd...
    Disponible

    22,05 €


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