Hacer frente a la ansiedad y las fobias

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias (1212)

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias
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  • CBT Mastery
    Lilla Rose
    Are you struggling with anxiety, depression, worry, or stress? Do you want to take control of your mental health and live a happier, more fulfilling life? Look no further than "CBT Mastery", the ultimate guide to overcoming mental health challenges with cognitive behavioral therapy. Here are six reasons why "CBT Mastery" is the perfect book for you: Easy exercises: "CBT Mastery...
    Disponible

    15,42 €

  • Climbing Out of Depression
    Jacklyn Brown
    It has been written, I have unusual insight into the problems of human existence. My ability to assist people on their journey to overcome life’s challenges comes from an inner wellspring of Spirit. Additionally, my studies help me analyze how and why things work in our lives. Credentials and degrees are the usual criteria for works such as this book. I have qualifications, jus...
    Disponible

    20,18 €

  • Climbing Out of Depression
    Jacklyn Brown
    It has been written, I have unusual insight into the problems of human existence. My ability to assist people on their journey to overcome life’s challenges comes from an inner wellspring of Spirit. Additionally, my studies help me analyze how and why things work in our lives. Credentials and degrees are the usual criteria for works such as this book. I have qualifications, jus...
    Disponible

    13,69 €

  • How to Stop Being Negative
    Klish T. Kinderman
    Are you tired of feeling weighed down by negativity? Do you find yourself constantly complaining, criticizing, or feeling discouraged? It’s time to take control of your thoughts and emotions with the help of the book "How to Stop Being Negative". This comprehensive guide offers practical strategies for overcoming negative thinking patterns and cultivating a more positive mindse...
    Disponible

    16,26 €

  • Teens’ Survival Guide for Depression and Anxiety
    Klish T. Kinderman
    Depression and anxiety are real issues that millions of teenagers face every day, but they don’t have to go through them alone. The Teens Survival Guide for Depression and Anxiety is a comprehensive book that explores the various causes of depression and anxiety in teens and offers practical and effective solutions on how to deal with these emotions.  This book offers a lifelin...
    Disponible

    19,84 €

  • Self-Healing Anxiety, A Practical Guide For Women
    Samantha Wellappili
    A Practical Guide for WomenA Heart-Centered Guide for Women to Stop Overthinking the Past and Worrying About the Future Discover how you can create a stress-free environment to help combat your anxiety so you can embrace holistic wellness, improve your mental health, and bring more joy into your life. Do you get a tight feeling in your chest when you start worrying, so much so ...
    Disponible

    12,28 €

  • You’re Not Triggered, You’re Dysregulated
    Maria Colomy
    Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functio...
    Disponible

    7,24 €

  • Your Self Your Esteem Look in the Mirror
    DUKE KING
    How do you see yourself in the mirror?Are you bold and fearless, with a magnetic personality?Or perhaps you think you need a confidence boost?Reflections can be tricky to decipher, especially when they’re your own.Ironically, self-perception relies on numerous influences and self-impressions constructed over time. In turn, these varying levels of distortion influence our mood, ...
    Disponible

    15,40 €

  • Becoming a Butterfly
    Kristy Haigh / Kylie Beaudry
    Kristy and Kylie, two friends from a small town in Canada, live entirely different lives from each other. Kristy is a yoga teacher. Kylie works a 9 to 5. Kristy is in a happy, committed relationship. Kylie is going through a divorce. But they do have one thing in common. They both live with anxiety and depression.Becoming a Butterfly is the personal story of Kristy and Kylie, s...
    Disponible

    33,13 €

  • Rooted
    Lewellyn Melnyk
    Small towns are places where everyone knows each other’s names-and each other’s business, despite it being none of their own. Yet, folks in small towns never seem to want to talk about mental health. Rural living can be isolating with hours spent on the farm caring for the land, animals, the home, and everyone else first before yourself. Women especially know this struggle all ...
    Disponible

    20,81 €

  • Bipolar 1 Rescue Plan
    Sally Alter
    Are you struggling with Bipolar I Disorder? Well, this is the only guide you’ll ever need! This is perfect for those suffering from Bipolar I Disorder, as well as family and friends. You are not alone. Almost 3% of the adult US population suffers from Bipolar, yet many people don’t even know what it is. It often takes years for this disorder to be detected and treated and it ca...
    Disponible

    19,30 €

  • Transform Your Life in 30 Days
    Michel Fredericks
    Transform Your Life in 30 Days: Simple Habits for Lasting Happiness and Success is the ultimate guide to taking control of your life and creating positive change. This book offers a practical and achievable plan for readers to cultivate simple habits that will bring happiness and success into their lives.In just 30 days, you’ll learn how to break negative patterns, form new pos...
    Disponible

    9,70 €

  • When Your Mind Screams
    Christopher Glatis
    WHEN YOUR MIND SCREAMS: Finding Peace And Confidence In The Midst Of Anxiety - Self-Help Book For Anxiety - Anxiety Control Panic Attack Relief Book - Anxiety Books For Adults'A well-written, starkly personal look at the toll anxiety can take-and a set of the tools for managing it. Glatis presents a clear, concise, and intimate guide to tackling anxiety from the inside out.' - ...
    Disponible

    12,34 €

  • Make it to Midnight
    Jim Denning
    'Therefore, do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.' (Matthew 6:34)'Don’t worry.' Sounds so simple, doesn’t it? In Matthew 6:34, Jesus is encouraging Christians to live in the present. It has been said that depression is pain from the past, and anxiety is pain from the future. In order to live a happy life, we m...
    Disponible

    12,04 €

  • Raw Feelings
    Delile I. Ndumo
    A young emerging poet who does not easily conform to societal expectations. Expressing feelings about mental health, grief, and all kinds of relationships in his life. He provides a best of both worlds in terms of pain, love, hope, joy and more. ...
    Disponible

    8,20 €

  • How islam rescue The Journey of LostsouL
    Sharik Ahmad
    The book How islam rescue the journey of a LostsouL is a full of practical advice A journey of return towards Allah . Some might see the path as bleak but this book enlightens readers that Allah will always guide us all home no matter where we are and no matter where we come from. If any reader feels lost in finding meaning to their lives, this book will highlight the research ...
    Disponible

    27,78 €

  • My Below Knee Amputation Journey - By Aashish Mehta
    Aashish Mehta
    This is a personal story of how my life changed when I had to get my left leg below the knee amputated. The book discusses how I went through the process in detail from surgeries to walking and everyday life. Pain and Suffering, PTSD, Trauma, Depression, Family, Support, Network, Activities. ...
    Disponible

    11,54 €

  • Memoirs of a Bipolar Soul
    John Frederick Zurn
    John chronicles many of his bipolar episode experiences, both in-patient and outpatient, in a raw honesty.  He paints his experiences in several institutions, some good and some not so good.  He provides insights into how he survived and was eventually discharged from each of them.  He covers many of his inner subjective states while having an "episode" showing how they can be ...
    Disponible

    11,00 €

  • Burnout e Resistência Mental
    Albert Dias
    Burnout e resistência mentalGuia com 5 Estratégias de Prevenção e Recuperação O esgotamento é um problema sério no mundo de hoje, principalmente porque muitas pessoas não sabem que estão sofrendo de esgotamento nas circunstâncias atuais.Não saber que está passando por um esgotamento e continuar tentando ficar, sobreviver ou consertar a situação é um lugar ruim para se estar e p...
    Disponible

    14,09 €

  • Ataques de pânico Pare seu medo
    Albert Dias
    Procurando uma maneira de acabar com os ataques de pânico?Você não está sozinho. Os ataques de pânico são comuns e podem ser realmente assustadores. Mas você não precisa mais viver com medo! Este livro irá ajudá-lo a recuperar o controle de sua vida, com experiências pessoais de pessoas que lutaram contra ataques de pânico e estratégias para gerenciá-los e obter alívio.Você enc...
    Disponible

    14,24 €

  • Panic attack Stop Your Fear
    Albert Dias
    Looking for a way to end panic attacks?You are not alone. Panic attacks are common and can be really scary. But you don’t have to live in fear anymore! This book will help you regain control of your life, with personal experiences from people who have struggled with panic attacks and strategies to manage them and get relief. You’ll find the tools you need to regain peace of min...
    Disponible

    14,28 €

  • DBT Workbook For PTSD
    Barrett Huang
    Transform your mind and manage your PTSD with a proven path toward emotional healing and psychological well-being.Do you struggle with anxiety, flashbacks, nightmares, or persistent feelings of fear? Are you searching for practical tools to help you manage PTSD and work through buried trauma? Or do you need a safe place to process your emotions and learn valuable daily tools fo...
    Disponible

    23,39 €

  • DBT Workbook For PTSD
    Barrett Huang
    Transform your mind and manage your PTSD with a proven path toward emotional healing and psychological well-being.Do you struggle with anxiety, flashbacks, nightmares, or persistent feelings of fear? Are you searching for practical tools to help you manage PTSD and work through buried trauma? Or do you need a safe place to process your emotions and learn valuable daily tools fo...
    Disponible

    16,09 €

  • Stress
    Mathew Massimo
    EMBRACE YOUR CURRENT MOMENT! Life is a wonderful place of discovery, though pitfalls sometimes get in the way; discover how to move forward and be happy as you were always intended to be! If you can sit down and work out what you think the problems that affect your life are, you now have something to work from and that’s a start. You may be depressed and not very happy about th...
    Disponible

    20,68 €

  • Reclaiming Postpartum Wellness
    Maranda Bower
    Let’s be real: Postpartum isn’t easy. Our world has simply normalized mediocre motherhood along with depression, anxiety, and autoimmune diagnoses. 'It’s just your hormones' has become a healthcare statement standard for so many, which leaves an entire population without answers or support. It’s time to talk about how to truly heal women’s bodies after giving birth. Now is the ...
    Disponible

    40,87 €

  • Poems from a Bipolar Mind
    John Medl
    Excellent poetry with excellent commentary on each poem. A look into someone’s mind with mental illness with obvious creativity and talent. — Sue M.A riveting book of poetry, Poems from a Bipolar Mind, tells the stunningly brave and powerful true account of one man’s descent into major depressive and manic episodes and how he found lifesaving therapy and medication to overcome ...
    Disponible

    16,65 €

  • ANXIETY AND DEPRESSION IN CHILDREN AND TEENS
    Philipps White
    You can achieve your goals and survive by engaging in useful and easy activities that will help you get rid of the worrying, bothersome, and undesirable thoughts that fuel your depression and anxiety.Are unfavorable or nervous thoughts preventing you from living your life? It’s not just you. Teenage years are a time of great change and difficulty, especially in the unsteady wor...
    Disponible

    90,84 €

  • THE DARK VALLEY
    Egbuchunem Onyekanna
    Have you ever wondered, ‘how can a God who loves me allow me to experience pain and suffering? Why does he allow the innocent to suffer?A personal loss, pain and suffering raise profound questions about the nature of God, and shake our faith. As a result, many have abandoned their faith, walking away from that relationship with God.This book will show you:o   Having a crisis of...
    Disponible

    13,28 €

  • Keep Those Feet Moving
    AJ Coleman
    AJ Coleman was devastated when he lost his wife to cancer, leaving him alone to raise their baby daughter. He felt an almost debilitating mourning as he faced this and other challenges-becoming a single father, accepting his hearing impairment, learning to deal with anxiety and panic attacks, and recovering from job losses. Keep Those Feet Moving is his gift to other widowers a...
    Disponible

    16,57 €

  • How To Beat Depression with the Bible
    Taylor Johnson
    Depression has only one goal: to kill you. Be it by the means of a swift and intentional act or by a long, drawn-out process of slowly taking your life with alcohol and drug abuse, it only wants you dead. Those who fight depression with a bottle of gin or a needle in the arm are losing the fight. They’re currently killing themselves slowly, just like depression wants them to. E...
    Disponible

    13,75 €


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