Hacer frente a la ansiedad y las fobias

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias (1340)

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias
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  • Narcissism
    Melody Bancroft
    Narcissism is one of the most widely discussed topics on personality disorders today.  When we think of narcissism and narcissists in general, we may imagine someone who takes selfies for social media, who stares into the mirror and takes far too much time getting ready in the morning.  While most people do exhibit signs of narcissism from time to time, the real danger of this ...
    Disponible

    15,93 €

  • Narcissists
    Melody Casey
    The casual tossing-around of the word “narcissist” has led many people to falsely believe that a narcissist is simply someone who has an inflated sense of confidence and perhaps a slightly inflated ego, too. Unfortunately, the dictionary reinforces this belief with its description of a narcissist, stating that they are “a person who has an excessive interest in or admiration of...
    Disponible

    16,02 €

  • Narcissists
    Debbie Mellody
    You may be dealing with a narcissist and their destructive aftermath. There are many ideas that narcissism has in society today, but that is just brushing the surface of the situation. There are many types of narcissists out there and are found in all walks of life.Here’s what you’ll learn:•    How a narcissist thinks, act and reacts•    How to recognize if you’ve had a narciss...
    Disponible

    16,03 €

  • Depressão tem cura
    Pe. JOÃO CLÍMACO CABRAL / PeJOÃO CLÍMACO CABRAL
    Considerada o mal do século, a depressão é uma doença que atinge milhões de pessoas em todo o mundo. Pensando em ajudar as pessoas que sofrem com esse mal, a obra foi escrita abordando o tema de maneira bastante simples, explicando o que é a depressão e o processo depressivo. Oferece dicas para ajudar pessoas deprimidas a se curarem, encontrando novamente a paz e a alegria de v...
    Disponible

    24,20 €

  • Social Anxiety Workbook
    Logan Thomas
    You are not alone. Don’t let anxiety tell you otherwise. You are not alone. This book will help you meet people and take you through experiences to help you understand what exactly anxiety is and what it does to us. This book covers anxiety in its every form and describes the medical, social, and emotional factors behind it. It also carries various solutions, including a comple...
    Disponible

    16,38 €

  • Anxiety in Relationships
    Tom Hanson
    Anxiety is a word that is quite common to most people, but funnily enough, not many people can define the word. When you experience a feeling of worry, nervousness, or unease about something, or maybe about the uncertainty of an outcome, then you are anxious.This guide will focus on the following:•    Overview of DBT•    Components Used in DBT•    What Disorders Does DBT Treat?...
    Disponible

    15,96 €

  • Anxiety
    Catherine Wallace
    Exactly What You Will Learn…How To...•  Understand what makes your mind tick•  Stop panic attacks and end feelings of general anxiety•  Confront anxiety head-on!•  Challenge unhelpful, intrusive thoughts•  Boost your confidence and feel like your old self again. For many years I witnessed many of my close friends and family members allow themselves to be controlled by anger. Ma...
    Disponible

    15,98 €

  • Anxiety
    Joe Kelley
    This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.In ...
    Disponible

    15,95 €

  • Anxiety
    Robert Carbonell
    You can also see this as an opportunity. You can call an unintended sabbatical. In fact in the past six years we have spent almost a year homebound due to a chronic illness that I experience twice so we know firsthand what it's like to cope with stress fear and disruption of being quarantine and being isolated for an extended period of time and be limited in the things you ...
    Disponible

    15,98 €

  • Anxiety in Relationships
    Ellen Wallace
    Even in our own personal lives, angry reactions and ineffective ways of dealing with conflicts usually result in discord and resentment. It is, therefore very essential that we gain a clear understanding of anger and the far-reaching influence it has on our lives.Inside this book, you’ll discover:•    What loving yourself truly means… and why it’s one of the most important thin...
    Disponible

    16,03 €

  • Anxiety in Relationships
    Pete A. Clark
    There are many books that talk about fighting your anxiety. They instruct you on how to deny, distract, even hate your anxiety. Many focus on using your cognitive processes to fix your anxiety. Some even encourage you to rage at and hate your anxiety. Whilst these approaches can alleviate anxiety to some degree, they don't quite teach you how to actually deal with it effect...
    Disponible

    16,03 €

  • Anxiety
    Rick William
    This book will assist in explaining how and why anxiety exists, how to appreciate the fact that anxiety is there to provide a safety alarm system. You may even come to love your anxiety. Ok, maybe not.But you will learn ways to avoid the usual pitfalls of dealing with anxiety, such as alcohol, drugs, gambling, fishing, golfing, cleaning, jogging. We tend to rely on compulsive b...
    Disponible

    16,00 €

  • Anxiety
    David Mcdonagh
    Leave your anxious feelings at the door in any social situation—and see a world of possibilities open up for you. This book is filled with strategies, advice, conversation-starters, practical activities, and mindfulness-based exercises for people who want to manage their social anxiety and engage in small talk with anyone.In this you will learn.•    How to expand your situation...
    Disponible

    16,00 €

  • Unshakable Resilience
    Zoe McKey
    How do you keep going when things fall apart? How do you find purpose and meaning in uncertainty?Build a resilient mindset immune to adversity.We all face common pain, difficulty, and insecurity. We live in an unpredictable environment we cannot control. The only way out of it is through it. Strengthening our resilience muscle and awakening the warrior in each of us has never b...
    Disponible

    23,72 €

  • Vagus Nerve
    Mark Evans
    You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating diseases? Pick any of the diseases below, and I will tell you that there is a natural, built-in way to bounce back from it: Depression Anxiety PTSD Hypertension Stomach problems Epilepsy Pain and Inflammation Alzheimer’s Dem...
    Disponible

    30,08 €

  • Born Under the Gaslight
    Cindy Collins
    'What will the neighbors think?' 'Keep your voice down, or the neighbors will hear you screaming.' I never knew The Neighbors, but, more importantly, they never knew my family. Right next door was a house of horror, and they indeed never knew.  This is the story that was carefully concealed from you.  This is the story that can happen even if you do grow up with neighbors watch...
    Disponible

    12,74 €

  • Don’t Tell Me to Relax!
    Kelly Rompel
    Don’t Tell Me to Relax! is for the ambitious soul who loves to be productive but struggles with the stress and anxiety that comes from being a high achiever. ...
    Disponible

    14,38 €

  • Escaping the Experience of Depression
    Neil R. Oliver
    Trapped in the experience of depression, it is extremely difficult to escape the experience without first intellectually understanding the complexities of your internal psychological experience. Without first understanding something, we cannot fix it. For this reason, many people experiencing depression long to escape their experience, but can't. Because their desire to bre...
    Disponible

    12,76 €

  • The Secrets of Vagus Nerve Stimulation
    Dr. Lee Henton
    Are you aware there is an essential nerve in your body called the vagus nerve, which has a significant impact on your overall health? Do you know that stimulating this nerve can be the solution to many known health conditions and diseases that plagues humanity? Are you willing to improve your health and overall wellbeing once and for all? If so, then read on… The vagus nerve is...
    Disponible

    17,48 €

  • The Secrets of Vagus Nerve Stimulation
    Dr. Lee Henton
    Are you aware there is an essential nerve in your body called the vagus nerve, which has a significant impact on your overall health? Do you know that stimulating this nerve can be the solution to many known health conditions and diseases that plagues humanity? Are you willing to improve your health and overall wellbeing once and for all? If so, then read on… The vagus nerve is...
    Disponible

    25,43 €

  • How to Stop Overthinking
    Charles P. Carlton
    Have your anxieties ever stopped you from accomplishing important day-to-day tasks? Do you frequently find yourself wondering about all the things you would love to change about your past? Are your doubts and insecurities preventing you from achieving your goals in life? Or do you simply feel overwhelmed by your thoughts that you struggle to have peace of mind? If so, then read...
    Disponible

    16,30 €

  • How to Stop Overthinking
    Charles P. Carlton
    Have your anxieties ever stopped you from accomplishing important day-to-day tasks? Do you frequently find yourself wondering about all the things you would love to change about your past? Are your doubts and insecurities preventing you from achieving your goals in life? Or do you simply feel overwhelmed by your thoughts that you struggle to have peace of mind? If so, then read...
    Disponible

    24,24 €

  • Depression Kidnapped My Wife
    Bernardo Ng
    Depression Kidnapped My Wife is an easy-to-read book for husbands, boyfriends, fiancés, husbands-to-be, and significant others who are interested yet puzzled on how to help their wives. Depression or major depressive disorder is a common, relentless, and many times devastating disease that affects around 14 percent of all women. It gets worse if untreated but can be completely ...
    Disponible

    15,06 €

  • Dieta Paleo
    Sandor Aguayo
    Você quer perder peso, construir músculos e viver mais saudável? Você quer levar o seu corpo a sério e se livrar de alimentos processados? Não acha que já é hora de perder peso, ficar mais forte e viver a vida saudável que você sempre quis?A dieta Paleo pode te ajudar a decifrar quais alimentos são mais saudáveis para você e pode encurtar o seu tempo de compras eliminando as co...
    Disponible

    10,46 €

  • I Can’t Fix You-Because You’re Not Broken
    Jo Eckler
    After 16 years of listening to therapy clients, and many more years dealing with trauma, tragedy, chronic illness, and other adventures, Dr. Jo, a licensed clinical psychologist and registered yoga teacher, has condensed her training and experience into these chapters. Each one offers a different tool for increasing your resilience, ease, and confidence in facing anything that ...
    Disponible

    17,92 €

  • Vagus Nerve
    Mark Evans
    You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating diseases? Pick any of the diseases below, and I will tell you that there is a natural, built-in way to bounce back from it: Depression Anxiety PTSD Hypertension Stomach problems Epilepsy Pain and Inflammation Alzheimer’s Dem...
    Disponible

    20,44 €

  • Shattered Reflections
    Weniquecka Gordon
    This inspirational journal will help you understand the different methods of how to cope with anxiety, depression and your overall mental health. It will help you reflect and renew yourself; thereby giving self care a brand new meaning.   ...
    Disponible

    11,95 €

  • Heilung von Angst und Depressionen Auf Deutsch/ Healing Anxiety and Depression In German
    Charlie Mason
    Fühlen Sie sich niedergeschlagen?Kommt Ihnen alles trüb und düster vor?Fühlt es sich an, als sei alle Hoffnung verloren?Ist das Aufstehen am Morgen und die Konfrontation mit der Welt so schwer wie das Besteigen eines Berges?Wenn Sie oder jemand, der Ihnen am Herzen liegt, sich so fühlen, dann könnten Sie sich in den Fängen einer Depression befinden.Wenn Sie das Gefühl haben, da...
    Disponible

    21,91 €

  • Anxious
    Christine Ravesi-Weinstein
    Whether during a time of crisis or in everyday life, our kids today may be more anxious than everClinical anxiety is on the rise, and teachers are seeing more students struggling with the pressures of school and society. Educators are often ill-equipped to help the anxious child, and need anxiety tips to help students who have this mental illness.Whether you have anxiety or wan...
    Disponible

    22,03 €

  • iConquer Speech Anxiety
    Karen Kangas Dwyer
    Does nervousness about public speaking seem to overwhelm you? Have you tried to avoid public speaking most of your life? iConquer Speech Anxiety is a practical and comprehensive guide to help anyone overcome the nervousness and anxiety associated with public speaking. The book is user friendly, research based, and offers you a step-by-step plan to conquer your speech anxiety. T...
    Disponible

    19,85 €


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