Hacer frente a la ansiedad y las fobias

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias (1341)

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias
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  • The Overwhelmed Empath - A Guide For Sensitive Souls
    Kelly Wallace
    Being an empath is a double-edged sword. On the one hand, most of us like having such deep emotions. We can feel a sunset clear through to our soul and love more deeply than any 'normal' person could imagine. We also tend to have intuitive knowledge about people and places that can be truly helpful-if we listen! On the other hand, we usually absorb far too much energy from thos...
    Disponible

    8,29 €

  • Overthinking Mind A Counterintuitive Approach to Change Your Life; Unfu*k Yourself, Stop Procrastinating, Eliminate Negativity and Anxiety. Slow Down Your Brain and Be Successful Under All Aspects.
    Yuka Bishop
    Discover the secret to transforming your life by learning how to rewire your mind, getting rid of negative inner chatter, and destroying anxiety forever!Do you have a severe case of procrastination and can’t seem to get anything done? Have people around you ever complained about you being negative? Are you looking for proven tactics to help you eliminate anxiety?If your answer ...
    Disponible

    21,77 €

  • Emotional Intelligence For Living a Better Life, Becoming Successful at Work, and Experiencing Happier Relationships. Learn and Improve Emotional Agility, Your Social Skills and Discover Why it Matter
    Robert Goleman
    Unlock the secrets to human nature, learn how to really understand other people and inspire trust with the definitive guide to emotional intelligence!Have you ever been completely taken by surprise by other people’s actions and behaviour? Do you have difficulty understanding other people and getting to see the world through their perspective?If yes, then this guide is just what...
    Disponible

    21,81 €

  • Motherhood Stripped
    Erin Joyce Miller
    Motherhood Stripped is a guide to understanding the anxiety in motherhood and how to heal from it one layer at a time. In part 1, the author carefully outlines her own experience with anxiety and overwhelm in motherhood to display how quietly and easily any mother can fall into this mindset as well as creating a sense of truly being seen and a sense of validation for the reader...
    Disponible

    21,65 €

  • Empath Healing The Complete Survival Guide to Understand Your Gifts, Recognize Toxic Relationships, Overcome Fear, Anxiety, and Narcissistic Abuse How to Protect, Heal, and Recover Yourself
    Marc Gossens
    Discover how to achieve complete psychological healing and defend yourself from the negative energies and toxic personalities with the definitive guide to healing for empaths!Do you often feel overwhelmed by the emotions of others to the point where you’re unable to differentiate between the emotions that are yours and those that were planted by others? Do you think you might b...
    Disponible

    15,37 €

  • EMPATH - THIS BOOK INCLUDES - EMPATH, EMPATH HEALING, EMPATH SURVIVAL GUIDE. DEVELOP YOUR EMOTIONAL INTELLIGENCE, IMPROVE SELF-ESTEEM AND SELF-CONFIDENCE; OVERCOME FEAR, ANXIETY AND NARCISSISTIC ABUSE
    Marc Goossens
    Learn how to develop your inner voice, sharpen your intuition and achieve spiritual healing with this definitive guide to harnessing your empath gifts!If the emotional feelings of other people put a strain on your psyche and you have no idea how to protect your mental space, then keep reading.In this book, Marc Goossens skips the fluff and shows you how to connect with your inn...
    Disponible

    23,16 €

  • Failure will bring you success
    Supriya Roy
    Have you found your goal? Do you know what your passion is? Have you tried again despite repeated failures?If the answer is no, then this book is for you.If you want to achieve your goals then read this book for once.This book contains some techniques that will help you achieve your goals. Here are some tips to help you choose your goal according to your passion. ...
    Disponible

    15,39 €

  • The Mended Soul - Healing Your Mind, Body, & Spirit From Anxiety & Depression
    Kelly Wallace
    If you suffer from anxiety or depression it could be a sign that you’re going through a spiritual awakening. Older souls are far more sensitive and tend to be plagued with emotional highs and lows, but that doesn’t mean you need to live your life always on edge or in darkness. You can get control of your thoughts and moods while still progressing as a spiritual being, and I wan...
    Disponible

    8,41 €

  • Depression
    Christie Cognevich
    Adolescent depression is often dismissed as a normal teenage experience, a bad mood, or something to outgrow. This is far from the truth, and it’s important that young adults and their families and friends understand how crucial it is to address any social, emotional, and physical difficulties they are having. Depression: Insights and Tips for Teenagers offers relatable situati...
    Disponible

    38,07 €

  • Learning to Make Peace in the World
    MD PhD DeLuca / MD PhD Joseph N. DeLuca / MD PhD Joseph NDeLuca
    Dr. Joseph N. DeLuca, MD, Ph.D., is a retired, board-certified clinical psychologist and primary care physician, who has written five previous books for adults on how to enhance their psychological health and wellness.He has also written two children’s books on the same subject.His latest self-help guide, Learning to Make Peace in the World, was written to help people adjust to...
    Disponible

    17,82 €

  • Rose
    jaime wren
    This book is based on the true story of a mother’s struggle with disease, depression and a disintegrating marriage in Australia during the 1950s and 60s, followed by a narrative on her daughter’s own struggles and journey towards recovery. This is a story of despair, loss, hope and love. ...
    Disponible

    13,03 €

  • Celos retrospectivos
    Ryder Winchester
    Si ya te has cansado del sufrimiento y de la destrucción que provocan tus pensamientos intrusivos y quieres darle más poder a tu vida, entonces sigue leyendo... Puedes recuperar el control de tu vida.Este libro es un recuento detallado, profundo y brutalmente honesto de mi experiencia con los celos retrospectivos, desde sus orígenes inocentes y vulnerables hasta su épica derrot...
    Disponible

    20,53 €

  • Celos retrospectivos
    Ryder Winchester
    Si ya te has cansado del sufrimiento y de la destrucción que provocan tus pensamientos intrusivos y quieres darle más poder a tu vida, entonces sigue leyendo... Puedes recuperar el control de tu vida.Este libro es un recuento detallado, profundo y brutalmente honesto de mi experiencia con los celos retrospectivos, desde sus orígenes inocentes y vulnerables hasta su épica derrot...
    Disponible

    16,06 €

  • Unconditional
    Allison Garner / Piper Garner
    Unconditional reveals a powerful journey about what it’s like to be the parent of a child who struggles emotionally and the child who is struggling. ...
    Disponible

    14,90 €

  • Self-Improvement & Motivation for Success Bundle
    A.V. Mendez / A.VMendez
    Learn How to Master Influence & Respect, and then Build Unstoppable Self-Confidence!Are you someone who always has doubts about yourself? Do you wish that you could create unstoppable confidence so you can do everything you desire? Then this book bundle is for you. Here’s a preview of what you will discover in this 2-book compilation:BOOK 1 - Build Confidence and Self Esteem Gu...
    Disponible

    14,78 €

  • Breaking Free to Be Me
    Katrina Evans
    I was just starting to come back to life after a major breakdown, when it all began to come together... We were given the task of writing an intimate letter to ourselves during a recovery group session. As my hand flowed across the page and the words appeared in front of me, it soon became clear that to release myself from the anxiety and depression that controlled and overwhel...
    Disponible

    21,13 €

  • Birth Trauma (Second Edition)
    Kim Thomas
    This is a second edition of a leading book on birth trauma, written by the CEO of the Birth Trauma Association, which has been revised and expanded to include new interviews and to take into account important changes in the law.Birth ought to be a joyful experience - for some women, however, it is anything but. Women who have experienced a difficult or traumatic birth may devel...
    Disponible

    22,29 €

  • Knitting, Tatting and Nervous Breakdowns
    Alison Bryson
    “You’ve no idea what’s happening to you, have you?” the doctor asked.She was right.  In 2010 Alison Bryson had a nervous breakdown. She didn’t know people who had breakdowns. She didn’t know what to do with herself being unable to work. She didn’t know if she would recover and be able to live independently again. She just didn’t know.This is her story of not recognising herself...
    Disponible

    13,06 €

  • Anxiety Exploration 2-in-1 Box Set
    Milton Harrison
    Anxiety MonsterHow to Manage & Live With AnxietyAnxiety is the most prevalent mental health condition in the world--are you suffering from it?Are you constantly worried or tense?Do you avoid certain situations because they trigger your anxiety?Do you always expect the worst to happen?If you answered ’yes’ to any of the above questions, you may have an anxiety disorder.There are...
    Disponible

    36,44 €

  • Anxiety Monster
    Milton Harrison
    Anxiety MonsterHow to Manage & Live With AnxietyBy Milton HarrisonAnxiety is the most prevalent mental health condition in the world--are you suffering from it?Are you constantly worried or tense?Do you frequently have irrational fears that you just can’t shake?Do you avoid certain situations because they trigger your anxiety?Do you always expect the worst to happen?Do you suff...
    Disponible

    24,58 €

  • Deep Down
    Newton Matos
    'I turned my life’s torment into testament.'When it comes to life, Newton Matos had all the obstacles imaginable: sexual and physical abuse, a drug-addicted mother, the violence of gang life, homelessness, and a criminal record-all before he turned eighteen.Joining the US Navy was an escape from his harrowing past, but Newton couldn’t run away forever. When the trauma from his ...
    Disponible

    19,78 €

  • The Ultimate Cure for Depression
    Dr. Joy Kwakuyi
    The Ultimate Cure for Depression is the first step to winning the battle against depression as Dr. Joy Kwakuyi presents the journey to permanent victory. ...
    Disponible

    14,31 €

  • Snake Bitten
    Dennis J. Allen / Dennis JAllen
    Have you been wrestling with some deep emotion battles, plagued by some painful memories, or just can't seem to forgive yourself because of a few bad choices or circumstances you've encountered throughout this life? If you or someone you know, are emotionally or mentally scarred by life's tough events, lessons, or misfortunes, then Snake Bitten is written with you o...
    Disponible

    12,15 €

  • Unlocking OCD
    Nick Buchanan
    Obsessive Compulsive Disorders and Intrusive Thoughts usually get worse, not better, and many methods simply don’t work. Now there is a new successful approach with a proven track record. A way out of your prison!The average OCD sufferer devotes four hours a day to obsessive thoughts and compulsive behaviours. That amounts to 60 days every year wasted on OCD! In six years that ...
    Disponible

    13,82 €

  • The Anxious Truth
    Drew Linsalata
    The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. At 70,000 words and 450 printed pages, the Anxious Truth goes well beyond just telling you that you can be OK. It actually tells you exactly how to do it!You’re anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave...
    Disponible

    16,78 €

  • La Solución Antidepresiva
    Esteban Jiminez
    Te has deslizado a un estado emocional que simplemente odias, sabes lo que es sentir alegría y tranquilidad. Este libro te devuelve a cómo eras antes de que la vida te afectara.Dentro de este libro, encontrarás ...-Comprensión total de la depresión.-los efectos psicológicos y físicos de la depresión-la ciencia y las estadísticas de la depresión-11 mitos sobre la depresión-Cómo ...
    Disponible

    13,40 €

  • La Solución Antidepresiva
    Esteban Jiminez
    Te has deslizado a un estado emocional que simplemente odias, sabes lo que es sentir alegría y tranquilidad. Este libro te devuelve a cómo eras antes de que la vida te afectara.Dentro de este libro, encontrarás ...-Comprensión total de la depresión.-los efectos psicológicos y físicos de la depresión-la ciencia y las estadísticas de la depresión-11 mitos sobre la depresión-Cómo ...
    Disponible

    15,81 €

  • Saving Ourselves From Suicide - Before and After
    Linda Pacha
    HELP, HOPE, AND HEALING125 FIVE STAR REVIEWS ON AMAZONA caring, up-close look at suicide with Prevention and Grief in one best-selling book. Why? They relate more than you realize. Considering how loved ones would grieve might be what keeps someone here. Likewise, grief can become so intense that prevention tools are needed to keep safe those left behind. With a detailed table ...
    Disponible

    13,80 €

  • PTSD & Me
    Lady Taylor
    Emily and ray invite you to learn about Post-Traumatic Stress Disorder and the struggles with related symptoms.Information gathered and presented as ’symptoms’ within this book are true in nature to the peoples from whom the fictional characters are representative of. Symptoms may vary in nature dependant on individuals. Personal experiences may vary from those within these sto...
    Disponible

    11,70 €

  • Bipolar Disorder & Me
    Lady Taylor
    Welcome, Annie and Ben as they Journey with you through a lifestyle ruled by Bipolar Disorder.Information gathered and presented as ’symptoms’ within this book are true in nature to the peoples from whom the fictional characters are representative of. Symptoms may vary in nature dependant on individuals. Personal experiences may vary from those within these stories. By no means...
    Disponible

    11,58 €


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