Hacer frente a la ansiedad y las fobias

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias (1214)

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias
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  • The Secrets of Vagus Nerve Stimulation
    Dr. Lee Henton
    Are you aware there is an essential nerve in your body called the vagus nerve, which has a significant impact on your overall health? Do you know that stimulating this nerve can be the solution to many known health conditions and diseases that plagues humanity? Are you willing to improve your health and overall wellbeing once and for all? If so, then read on… The vagus nerve is...
    Disponible

    17,48 €

  • The Secrets of Vagus Nerve Stimulation
    Dr. Lee Henton
    Are you aware there is an essential nerve in your body called the vagus nerve, which has a significant impact on your overall health? Do you know that stimulating this nerve can be the solution to many known health conditions and diseases that plagues humanity? Are you willing to improve your health and overall wellbeing once and for all? If so, then read on… The vagus nerve is...
    Disponible

    25,43 €

  • How to Stop Overthinking
    Charles P. Carlton
    Have your anxieties ever stopped you from accomplishing important day-to-day tasks? Do you frequently find yourself wondering about all the things you would love to change about your past? Are your doubts and insecurities preventing you from achieving your goals in life? Or do you simply feel overwhelmed by your thoughts that you struggle to have peace of mind? If so, then read...
    Disponible

    16,30 €

  • How to Stop Overthinking
    Charles P. Carlton
    Have your anxieties ever stopped you from accomplishing important day-to-day tasks? Do you frequently find yourself wondering about all the things you would love to change about your past? Are your doubts and insecurities preventing you from achieving your goals in life? Or do you simply feel overwhelmed by your thoughts that you struggle to have peace of mind? If so, then read...
    Disponible

    24,24 €

  • Depression Kidnapped My Wife
    Bernardo Ng
    Depression Kidnapped My Wife is an easy-to-read book for husbands, boyfriends, fiancés, husbands-to-be, and significant others who are interested yet puzzled on how to help their wives. Depression or major depressive disorder is a common, relentless, and many times devastating disease that affects around 14 percent of all women. It gets worse if untreated but can be completely ...
    Disponible

    15,06 €

  • Dieta Paleo
    Sandor Aguayo
    Você quer perder peso, construir músculos e viver mais saudável? Você quer levar o seu corpo a sério e se livrar de alimentos processados? Não acha que já é hora de perder peso, ficar mais forte e viver a vida saudável que você sempre quis?A dieta Paleo pode te ajudar a decifrar quais alimentos são mais saudáveis para você e pode encurtar o seu tempo de compras eliminando as co...
    Disponible

    10,46 €

  • I Can’t Fix You-Because You’re Not Broken
    Jo Eckler
    After 16 years of listening to therapy clients, and many more years dealing with trauma, tragedy, chronic illness, and other adventures, Dr. Jo, a licensed clinical psychologist and registered yoga teacher, has condensed her training and experience into these chapters. Each one offers a different tool for increasing your resilience, ease, and confidence in facing anything that ...
    Disponible

    17,92 €

  • Vagus Nerve
    Mark Evans
    You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating diseases? Pick any of the diseases below, and I will tell you that there is a natural, built-in way to bounce back from it: Depression Anxiety PTSD Hypertension Stomach problems Epilepsy Pain and Inflammation Alzheimer’s Dem...
    Disponible

    20,44 €

  • Shattered Reflections
    Weniquecka Gordon
    This inspirational journal will help you understand the different methods of how to cope with anxiety, depression and your overall mental health. It will help you reflect and renew yourself; thereby giving self care a brand new meaning.   ...
    Disponible

    11,95 €

  • Heilung von Angst und Depressionen Auf Deutsch/ Healing Anxiety and Depression In German
    Charlie Mason
    Fühlen Sie sich niedergeschlagen?Kommt Ihnen alles trüb und düster vor?Fühlt es sich an, als sei alle Hoffnung verloren?Ist das Aufstehen am Morgen und die Konfrontation mit der Welt so schwer wie das Besteigen eines Berges?Wenn Sie oder jemand, der Ihnen am Herzen liegt, sich so fühlen, dann könnten Sie sich in den Fängen einer Depression befinden.Wenn Sie das Gefühl haben, da...
    Disponible

    21,91 €

  • Anxious
    Christine Ravesi-Weinstein
    Whether during a time of crisis or in everyday life, our kids today may be more anxious than everClinical anxiety is on the rise, and teachers are seeing more students struggling with the pressures of school and society. Educators are often ill-equipped to help the anxious child, and need anxiety tips to help students who have this mental illness.Whether you have anxiety or wan...
    Disponible

    22,03 €

  • iConquer Speech Anxiety
    Karen Kangas Dwyer
    Does nervousness about public speaking seem to overwhelm you? Have you tried to avoid public speaking most of your life? iConquer Speech Anxiety is a practical and comprehensive guide to help anyone overcome the nervousness and anxiety associated with public speaking. The book is user friendly, research based, and offers you a step-by-step plan to conquer your speech anxiety. T...
    Disponible

    19,85 €

  • Always Say Hi
    John Antonio
    Want to meet new people anywhere for friendship, love, or adventure? Overcome approach anxiety and discover the new way introverts can create meaningful connections anywhere, anytime. Would you like to: Meet amazing people while you travel solo? Make friendships in a new city? Meet your soul-mate while out for a jog? Many people think introverts don’t like meeting people. The t...
    Disponible

    7,74 €

  • Behind My Smile
    Beryl Crosher-Segers
    Panicked thoughts. Vivid nightmares. Racing heart. Unrelenting dread. Witnessing the drowning death of her four-year-old brother Owen was the beginning of a lifetime of nightmares. Growing up during the oppressive system, apartheid, in South Africa, increased her anxiety as she struggled with her self-worth.It was in writing her debut book, A Darker Shade of Pale: A Memoir of A...
    Disponible

    20,31 €

  • Cognitive Behavioral Therapy
    John Heffner
    Take control of your mind and start your CBT journey to achieving happiness! If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. It might just be your thoughts..The good news is that anxiety, guilt, pessimism, procrastination, low...
    Disponible

    30,60 €

  • Emotional Intelligence Mastery
    John Heffner
    Discover the strategies you need to master your emotions effectively! Ever felt angry or frustrated at someone - and snapped? Taken your own insecurities and emotive worries out on someone else to make yourself feel better? Knowing how to control these feelings and your reactions to them is known as “emotional intelligence.” We are getting richer, but less and less happy. Depre...
    Disponible

    30,62 €

  • Pensamiento Positivo
    Igal Paz
    Este libro es de autoayuda.Con las técnicas enseñadas en este libro dejaras de sabotear tus posibilidades de éxito y comenzaras a atraer cosas positivas a tu vida. Aprenderás a utilizar la Ley de Atracción que te permitirá atraer a tu vida, más de lo que quieres y menos de lo que no quieres. Comprobaras que el pensamiento positivo es una excelente manera de eliminar el diálogo ...
    Disponible

    12,53 €

  • Pensamiento Positivo
    Fulk Vela
    Una perspectiva positiva emocional y mental, enfocándose en el lado bueno de las cosas, es resultado del pensamiento positivo. A punto de darse por vencido en la vida, una persona buena, que nunca le ha deseado mal a nadie, sino que más bien siempre ha ayudado a otros, trata de entender cuál es la razón por la que le pasan estas cosas malas en la vida. Sabe que tiene que haber ...
    Disponible

    8,62 €

  • Pensamiento Positivo
    Edan Valle
    Este libro ha demostrado estrategias en el pensamiento positivo.Pero ahora sé que nada de eso es verdad, que eran todas mentiras y dudas que había creado en mi mente porque me atemorizaba lo que otros pensaban de mi y cómo me percibían.Simplemente tienes que seguir los pasos dentro de este libro y aprender cómo trabaja el subconsciente porque esto es crítico para como tus aseve...
    Disponible

    11,81 €

  • Pensamiento positivo
    Erato Tello
    Un pensador positivo y que es lo que hace falta para mantener una mentalidad optimista.Claramente el pensar positivo tiene el potencial para crear resultados positivos, mientras que el pensar negativo solo te hunde cada vez más en un agujero de baja autoestima, incredulidad a sí mismo y autosabotaje, llevándote a un camino de autodestrucción. ¡Prepárate para aprender las estrat...
    Disponible

    9,62 €

  • Pensamiento Positivo
    Cid Rivas
    Me gustaría agradecerle y felicitarlo por descargar el libro “Pensamiento positivo: el arte de cambiar su pensamiento de negativo a positivo”. Nuestros pensamientos pueden ayudarnos o retraernos. Usted es quien decidirá el resultado de muchas de las cosas que suceden en su vida. En cierto modo, creas tu futuro basado en la forma en que piensas en el presente. También le informa...
    Disponible

    9,59 €

  • Pensamiento Positivo
    Carlo Nino
    Este libro contiene pasos y estrategias probadas para desarrollar el pensamiento positivo y usar el optimismo para tener éxito en la vida.Requiere mucho más que repetirse frases motivadoras clichés para que el pensamiento positivo provoque un cambio en su vida. Requiere disciplina, compromiso, y un entendimiento adecuado de lo que optimismo realmente significa en un mundo que e...
    Disponible

    11,78 €

  • Pensamiento Positivo
    Eric Alba
    El pensamiento positivo y la meditación son un camino hacia la iluminación.Ignorar el problema e intentar seguir luchando puede hacernos la vida miserable. ¡Sepa que puede contar con ayuda! Este libro ha sido escrito con el solo objetivo de ayudarle a lograr una vida feliz, satisfactoria y que valga la pena vivirla. Basado en años de experiencia, el autor le mostrará cómo puede...
    Disponible

    8,37 €

  • Pensamiento Positivo
    Yair Gil
    Este libro y usted serán más fuertes y desarrollarán rasgos de carácter que mejorarán su calidad de vida y lo ayudarán a alcanzar el éxito.Muchas personas señalan una necesidad natural de equilibrar las presiones abrumadoras que estamos experimentando en este día y edad. Otros individuos señalan la explosión de la neurociencia en la última década, mostrando que podemos usar nue...
    Disponible

    8,62 €

  • Pensamiento Positivo
    Blas Zayas
    Es posible que no tengan el mismo efecto en usted, que no funcionen en absoluto.La forma en que nos sentimos acerca de los tropiezos y confusiones en nuestras vidas proviene de nuestra percepción personal, de lo que está sucediendo en el mundo que nos rodea. El filtro de la percepción son nuestros hábitos de pensamiento. Tus pensamientos están en tu poder, así que hazte cargo y...
    Disponible

    8,70 €

  • Anger Management
    Simon Grant
    Have you ever suffered from uncontrollable anger? Do you ever snap when someone says something and later regret what you said? The problem with anger is that it is counter-productive to finding solutions. In this book, we will look at how the brain works when anger takes place and teach you to retrain your mind so that it reacts in a different way.There are oodles of exercises ...
    Disponible

    16,36 €

  • Anger Management
    Simon Grant
    Have you ever suffered from uncontrollable anger? Do you ever snap when someone says something and later regret what you said? The problem with anger is that it is counter-productive to finding solutions. In this book, we will look at how the brain works when anger takes place and teach you to retrain your mind so that it reacts in a different way.There are oodles of exercises ...
    Disponible

    19,24 €

  • REHABILITATION - Our Story of Survival
    Christopher Charles Maul
    REHABILITATION:  Our Story of Survival is a personal account of tragedy, trauma, depression, sobriety, and a will to survive. I invite you to embark on a journey--my journey, our journey. Join me as I walk you through our story of survival told through my eyes. You will experience the highs, the lows, and the rock bottoms that Jenny and I faced both individually and together th...
    Disponible

    19,94 €

  • WRESTLING DEPRESSION IS NOT FOR WIMPS
    Skip Mondragón
    Depressed? Beat down, beat up, and battling to get off your back? Lights off, door locked, and phone off.  Skip lay curled up on the floor in a fetal position for hours as he grappled with despair. After months of intense daily struggle, he was beat down, beat up, and fighting to get off his back. Desperate for relief, he finally admitted, 'Skip, you’re depressed, go get some ...
    Disponible

    11,72 €

  • Emergency Panic Remedies
    J. Steele
    There’s very little in this world that is as frightening and uncomfortable as a panic attack. Once they start, panic attacks can send you spiralling out of control. Many people who suffer from panic attacks already have several treatment options that they are using. Sometimes these treatments work very well, and sometimes they hardly work at all. Some panic sufferers have to tr...
    Disponible

    10,20 €


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