The Official Stop Overthinking Activity Book

The Official Stop Overthinking Activity Book

Nick Trenton

21,61 €
IVA incluido
Disponible
Editorial:
PKCS Media, Inc.
Año de edición:
2025
ISBN:
9781647435783
21,61 €
IVA incluido
Disponible
Añadir a favoritos

NOTE: This is the OFFICIAL ACTIVITY BOOK for Nick Trenton’s book, Stop Overthinking. This does NOT include the original book, and this is the ONLY official version put out by the author.Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don’t get stuck in a never-ending thought loop. Stay present and keep your mind off things that don’t matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.Stop agonizing over the past and trying to predict the future.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Powerful ways to stop ruminating and dwelling on negative thoughts.-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focusUnleash your unlimited potential and start living.No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

Artículos relacionados

Otros libros del autor

  • The Official Stop Overthinking Activity Book
    Nick Trenton
    NOTE: This is the OFFICIAL ACTIVITY BOOK for Nick Trenton’s book, Stop Overthinking. This does NOT include the original book, and this is the ONLY official version put out by the author.Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don’t get stuck in a never-ending thought loop. Stay present and k...
    Disponible

    15,92 €

  • How to Stop Overthinking
    Nick Trenton
    You are the boss of your brain and emotions. Right...?In theory, yes. In practice, not always. Let’s change that equation. It’s time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.Defeat your noisy brain and thank it for protecting you.HOW TO STOP OVERTHINKING understands the struggles you are going through. The author of this book und...
    Disponible

    15,85 €

  • How to Stop Overthinking
    Nick Trenton
    You are the boss of your brain and emotions. Right...?In theory, yes. In practice, not always. Let’s change that equation. It’s time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.Defeat your noisy brain and thank it for protecting you.HOW TO STOP OVERTHINKING understands the struggles you are going through. The author of this book und...
    Disponible

    22,46 €

  • Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional
    Nick Trenton
    Hold on, let me overthink this for about three hours and I’ll get back to you...Sound all too familiar? It’s time to break out of this loop and live in the present, without nagging worries always in your brain.Make sure YOU are in control, not your wild and chaotic thoughts and emotions.Here’s the thing -we can control our thought. We can curb overthinking. It’s just a matter o...
    Disponible

    20,02 €

  • Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional
    Nick Trenton
    Hold on, let me overthink this for about three hours and I’ll get back to you...Sound all too familiar? It’s time to break out of this loop and live in the present, without nagging worries always in your brain.Make sure YOU are in control, not your wild and chaotic thoughts and emotions.Here’s the thing -we can control our thought. We can curb overthinking. It’s just a matter o...
    Disponible

    26,62 €

  • Social Skills for the Overthinker
    Nick Trenton
    Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged?It’s not logical and it doesn’t make sense, but it can’t be reasoned with. Social anxiety can be crippling, to the point where you don’t even want to order food!How to understand your anxious brain’s wiring, soothe it, and get around it.Soc...
    Disponible

    23,38 €