Inicio > Salud y desarrollo personal > Autoayuda y desarrollo personal > The Art of Letting Go
The Art of Letting Go

The Art of Letting Go

Nick Trenton

17,43 €
IVA incluido
Disponible
Editorial:
PKCS Media, Inc.
Año de edición:
2023
Materia
Autoayuda y desarrollo personal
ISBN:
9781647435073
17,43 €
IVA incluido
Disponible
Añadir a favoritos
Sobre IBD

Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice.Control your thoughts; control your life; control your happiness.The Art of Letting Go is all about organizing the mess in your mind. It’s about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It’s about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It’s about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down.It’s about trusting that things will be okay.How to control your self-talk and transform your internal worldview.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Psychologically-proven tips to get out of your mind and into your life.-Practicing nonjudgment and observation over your emotions-Untangling the toxic beliefs of urgency and danger in your brain-How to use brain dumping in the most calming way possible-Exercises for self-distancing and externalization: powerful psychological techniques-Defeating your drive for perfection; finding a drive for excellent-ism

Artículos relacionados

  • Journey to Wholeness
    Hyacinth Fraser
    JOURNEY TO WHOLENESS - 10 STEPS TO TURN SETBACKS INTO SETUPSWhat if your setbacks could be turned into setups?Her own mortality flashed across her mind. 'How could this be? Why was it happening all over again?' she thought. Her heart raced as she grappled with the words 'there is no cure' echoing through her mind. Time stood still while the world carried on arou...
    Disponible

    11,82 €

  • 3 Things Journal
    Lara Willing
    The 3 Things Journal is structured with bullet point prompts to stimulate your writing. Interspersed throughout are quotes, poems, art, and wisdom tidbits for your inspiration. Allow this journal to promote deep thought and reflection. ...
  • Abstract Flowers
    Ina
    Abstract Flowers is an inspirational and creative adult colouring book with 35 unique and delightful designs made for your enjoyment. The designs are on a single page, which gives you more freedom with using art supplies and the opportunity to frame the painting. The expressive hand drawings are relaxing and easy to color in for all ages alike. You have the freedom to make your...
    Disponible

    7,33 €

  • Un étrange être-ange
    Ghislain Bourbon
    Le sujet de ce livre, c'est la rencontre avec soi-même. On a tous des petites voix qui connaissent le chemin et qui nous guident (certains les appellent des anges gardiens). Mais encore faut-il nous débarrasser de nos peurs, de nos frustrations qui nous entravent et nous empêchent de les entendre. Parfois il nous faut un gros choc pour réussir à réaliser que des petites voi...
    Disponible

    17,13 €

  • 5 Simple Steps to Choosing Your Path
    W. Granville Brown
    ...
  • Down The Road Less Travelled
    G. E. Ackerson (L'il Sis)
    Down the Road Less Travelled is the story of a family who adopted a toddler diagnosed with autism and the struggles this family have faced raising a special needs child. It tells of the accomplishments of their son and provides different strategies they have used to help him become all that he can be despite the various diagnosis Sonshine has encountered. This book tells of the...

Otros libros del autor

  • The Official Stop Overthinking Activity Book
    Nick Trenton
    NOTE: This is the OFFICIAL ACTIVITY BOOK for Nick Trenton’s book, Stop Overthinking. This does NOT include the original book, and this is the ONLY official version put out by the author.Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don’t get stuck in a never-ending thought loop. Stay present and k...
    Disponible

    15,92 €

  • The Official Stop Overthinking Activity Book
    Nick Trenton
    NOTE: This is the OFFICIAL ACTIVITY BOOK for Nick Trenton’s book, Stop Overthinking. This does NOT include the original book, and this is the ONLY official version put out by the author.Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don’t get stuck in a never-ending thought loop. Stay present and k...
    Disponible

    21,61 €

  • How to Stop Overthinking
    Nick Trenton
    You are the boss of your brain and emotions. Right...?In theory, yes. In practice, not always. Let’s change that equation. It’s time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.Defeat your noisy brain and thank it for protecting you.HOW TO STOP OVERTHINKING understands the struggles you are going through. The author of this book und...
    Disponible

    15,85 €

  • How to Stop Overthinking
    Nick Trenton
    You are the boss of your brain and emotions. Right...?In theory, yes. In practice, not always. Let’s change that equation. It’s time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.Defeat your noisy brain and thank it for protecting you.HOW TO STOP OVERTHINKING understands the struggles you are going through. The author of this book und...
    Disponible

    22,46 €

  • Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional
    Nick Trenton
    Hold on, let me overthink this for about three hours and I’ll get back to you...Sound all too familiar? It’s time to break out of this loop and live in the present, without nagging worries always in your brain.Make sure YOU are in control, not your wild and chaotic thoughts and emotions.Here’s the thing -we can control our thought. We can curb overthinking. It’s just a matter o...
    Disponible

    20,02 €

  • Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional
    Nick Trenton
    Hold on, let me overthink this for about three hours and I’ll get back to you...Sound all too familiar? It’s time to break out of this loop and live in the present, without nagging worries always in your brain.Make sure YOU are in control, not your wild and chaotic thoughts and emotions.Here’s the thing -we can control our thought. We can curb overthinking. It’s just a matter o...
    Disponible

    26,62 €