Inicio > Sociedad y ciencias sociales > Psicología > Psicología: emociones > The Anger Toolkit
The Anger Toolkit

The Anger Toolkit

Matthew McKay

24,73 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2023
Materia
Psicología: emociones
ISBN:
9781038730619
24,73 €
IVA incluido
Disponible
Añadir a favoritos
Sobre IBD

Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.

Artículos relacionados

  • Finding Hope and Faith in the Face of Death
    Stephen A. Karol / Stephen AKarol
    This book is about giving people hope and faith, comfort and inspiration when a death occurs. It is based on my experiences throughout my forty-year career as a rabbi in helping my congregants deal with the emotions and thoughts that occur when a loved one dies. I have grown to understand, and have taught about, the importance of community when we are mourners, and of the absol...
    Disponible

    15,05 €

  • Ewiges Leben?
    Martin Heyden
    Sie fragen sich, ob dieses Leben wirklich alles ist, trauern gerade oder werden gar selbst mit Ihrer eigenen Sterblichkeit konfrontiert?   Vielleicht hinterfragen Sie aber auch einfach nur unsere ach so rationale Welt?Sie fragen sich, ob dieses Leben wirklich alles ist, vielleicht trauern Sie gerade oder sind selbst mit Ihrer eigenen Sterblichkeit konfrontiert?Vielleicht hinter...
  • Someone I Love Has Died
    Andrew Lindwall
    The steps of grief and mourning are similar to embarking on a difficult journey. The paths you take and your final destination may look quite different than what you imagined.You are never alone and there are lots of things to discover along the way. Through it all, like Andrew, you can keep going and growing—and you will! ...
    Disponible

    4,38 €

  • I Didn't Know What to Say
    David Knapp
    Death is the opposite of life. And for those who have experienced loss, grieving can feel dark, lonely, scary, confusing and/or almost unbearable. For those grieving, life almost seems suspended, but the reality is, life goes on regardless of our loss. As fellow humans looking on, we WANT to communicate, but words seem impotent and so often we simply don't know what to say...
    Disponible

    11,54 €

  • Living with Intensity
    Gifted children and adults are often misunderstood. Their excitement is viewed as excessive, their high energy as hyperactivity, their persistence as nagging, their imagination as not paying attention, their passion as being disruptive, their strong emotions and sensitivity as immaturity, and their creativity and self-directedness as oppositional. This book describes these over...
  • Getting Up
    Maxine Bigby Cunningham
    Getting Up is a collection of poetry and prose in which the author shares her trials and triumphs while living a full and vibrant life, despite her diagnosis of a mood disorder: depression. Through streams of consciousness, touching reflections, and lists, Maxine Bigby Cunningham shares her innermost thoughts and feelings as she goes through four stages: relapse, remembering, r...
    Disponible

    15,03 €

Otros libros del autor

  • Super Simple CBT
    Matthew McKay
    In today’s increasingly uncertain and difficult world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their...
    Disponible

    22,55 €

  • Healing Emotional Pain Workbook
    Matthew McKay
    For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause ...
    Disponible

    36,58 €

  • The Dialectical Behavior Therapy Skills Workbook
    Matthew Mckay
    An essential guide to all the core skills of DBT-now fully revised and updatedDo you ever feel overwhelmed by emotions like sadness, anger, and shame? Do you experience extreme mood changes that get in the way of work, relationships, or living a fulfilling life? Dialectical behavior therapy (DBT) is powerful, proven-effective, and can help you develop the skills you need to fin...
  • The Dialectical Behavior Therapy Skills Workbook
    Matthew McKay
    By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it. ...
    Disponible

    32,01 €

  • The Self-Esteem Guided Journal (16pt Large Print Edition)
    Matthew McKay
    Since its publication in 1987, Self-Esteem by Matthew McKay and Patrick Fanning has set the standard for self-help books that seek to improve self-esteem. With more than 600,000 copies sold through its three editions, Self-Esteem has helped hundreds of thousands of readers learn to think more positively about themselves, bringing them greater happiness, success, and peace of mi...
    Disponible

    22,46 €