Super Simple CBT

Super Simple CBT

Matthew McKay

22,55 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2022
ISBN:
9781038726261
22,55 €
IVA incluido
Disponible
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Sobre IBD

In today’s increasingly uncertain and difficult world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.

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