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MUAY

MUAY

MUAY

Master Lee

28,43 €
IVA incluido
Disponible
Editorial:
Lulu Press
Año de edición:
2015
Materia
Libros de ejercicio y entrenamiento físicos
ISBN:
9781312843172
28,43 €
IVA incluido
Disponible
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Sobre IBD

Part 1. Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. • Develop strength and flexibility• Boost energy and immune system • Increase longevity, vitality • Combat disease, illness and injury • Experience extreme energy and power• Gain a powerful core-abs and back• Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts • Transform exercise postures into powerful self-defence movements• Progress in Muaythai or MMA (Mixed Martial Arts)• For beginners and experts. Includes nine lethal and easy to learn self-defence strikes. WARNINGSuitable for responsible adults only.

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