MUAY

MUAY

MUAY

Master Lee

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Editorial:
Lulu Press
Año de edición:
2016
ISBN:
9781326581817
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Sobre IBD

Train your body and mind in the ways of the ancient warriors of Thailand with this special 2-in-1 edition. Includes 12 extra routines. A complete collection and guide of exercise postures in Muay Thai and Muay Boran. Develop strength and flexibility Boost energy and immune system Increase longevity, vitality Combat disease, illness and injury Experience extreme energy and power Gain a powerful core-abs and back Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts Transform exercise postures into powerful self-defence movements Progress in Muaythai or MMA (Mix Martial Arts) Quick and fun to learn with easy to follow instructions and pictures For beginners and experts. WARNING Courage and consistency required. Suitable for responsible adults only.

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