Depression Healing in 30 Weeks

This is NOT another book that tells you to 'think positive' or forces you to be happy. It is a 30-week journey that helps you retrain and rebuild your mind step by step, through methods designed from real psychological research.Created by Rosella Tran, founder of the Mental Healer App and author of several research studies on psychology, trauma, and anxiety, this program was built from both science and lived experience. Phase 1: Rebuild Your Inner WorldPhase 2: Rebuild Your Outer LifeLearn how to:Rebuild habits and energyTransform inner criticism into self-compassion, change your distorted beliefs into balanced onesBreak the self-blame spiral and release your shame beliefsApply 'Circle of Courage' method to face unresolved fear, anxiety, and traumaPractice 'Belief Re-anchoring' to reshape false beliefs that keep you trappedReset your nervous system and teach your body safety through the 'Round of Calm' techniqueDesign your own 'Safe Garden': a personal sanctuary of values, goals, and protective rituals for the futureDissolve perfectionism, and restore inner confidenceThe main methods in this program were developed through the author’s research and experience.