Kathy Shanks
My name is Kathy Shanks; I’m a businesswoman, mother and entrepreneur with a passion for self-development. Over the years, I’ve filled my mind with as much content as my brain could handle. I have used this knowledge, combined with my skills as a graphic designer, to share the guided journaling tools (in a cute and fun way) that have allowed me to live my best life on my terms.
Inside you’ll discover affirmations and daily actions to assist in developing, growing and nurturing your sense of self-love and self-worth:
The way in which you use this book is up to you. Keep it close by for a boost when you need a reminder of your self-talk, start the day by reading affirmations of self-love, randomly choose a page for divine guidance, choose a page and use it as inspiration for your daily journaling. However you use this book, finding and feeling self-worth is a skill to practice and constantly improve upon.
By setting aside time each day for some positive self-talk or simply keeping a couple of affirmations in your back pocket to call to mind whenever you need them, you can take control of your wellbeing and drive your own narrative.
Combining conscious, mindful (and fun!) kindness activities with powerful affirmation statements can create new, healthy patterns-ones that allow you to nourish your mind, body, heart, and soul.
Click the ’add to cart’ button now to ensure self-love reminders are close at hand.
