Kathy Shanks
But, what does being healthy really mean?
Being healthy includes mental, emotional, social, and even spiritual wellbeing. All of these are interconnected, and being truly healthy entails understanding and tending to yourself holistically as well as physically.
My name is Kathy Shanks; I’m a businesswoman, mother and entrepreneur with a passion for self-development. Over the years, I’ve filled my mind with as much content as my brain could handle. I have used this knowledge, combined with my skills as a graphic designer, to share the guided journaling tools (in a cute and fun way) that have allowed me to live my best life on my terms.
Inside you’ll discover affirmations and daily actions to assist in developing, growing and nurturing your physical, emotional and mental health:
The way in which you use this book is up to you. Keep it close by for a boost when you need a reminder of your self-talk, start the day by reading affirmations of health, randomly choose a page for divine guidance, choose a page and use it as inspiration for your daily journaling. However you use this book, balancing your healthy thoughts and habits is a skill to practice and constantly improve upon.
Along with small-yet-impactful actions, an affirmation practice can be of great help when it comes to health and wellness. Not only does it channel healing energy and strength towards the areas in your life that need it the most, but because your mind, body, heart, and soul are all interconnected, it also empowers you to set positive change in motion across all aspects. Repeating thought patterns that reinforce certain behaviours and beliefs actually makes it easier for you to make healthier choices in your life.
Combined with conscious, mindful (and fun!) health activities and exercises, repeating these powerful statements to yourself regularly creates new, healthy patterns-ones that allow you to nourish your mind, body, heart, and soul.
Click the ’add to cart’ button now to ensure health reminders are close at hand.