Libros de ejercicio y entrenamiento físicos

Salud y desarrollo personal / Familia y salud / Forma física y alimentación / Libros de ejercicio y entrenamiento físicos (1534)

Salud y desarrollo personal / Familia y salud / Forma física y alimentación / Libros de ejercicio y entrenamiento físicos
Libros Eliminar filtro Salud y desarrollo personal Eliminar filtro Familia y salud Eliminar filtro Forma física y alimentación Eliminar filtro Libros de ejercicio y entrenamiento físicos Eliminar filtro Quitar filtros
  • Sports, Exercise, and Fitness
    Beth Mary Allen / Lois Allen / Mary Beth Allen
    ...
    Disponible

    117,44 €

  • The HALO Affect
    Tim Atkinson
    Scientist Tim Atkinson, through his experience of personal fitness and specialist knowledge of obesity, tackles the thorny issue of successful weight reduction and offers a new insight into the dieting realm that combines nutrition, exercise, and psychological factors. The HALO Affect should inspire, educate and motivate people to reduce food intake and increase activity ...
    Disponible

    14,06 €

  • Beautiful Heart, Beautiful Spirit (Shing-Ling-Mei Wudang Qigong as Taught by Master Qing Chuan Wang)
    Katherine Orr
    For millennia, the Chinese have practiced qigong to enhance body, mind and spirit. They understood that the key to good health and well-being resides within heart and mind. By using heart and mind to direct energy - qi - we can learn to balance our body and our life. Master Qing Chuan Wang is a qigong grandmaster, a gifted healer and 18th patriarch of the Wudang Qigong lineage....
    Disponible

    23,73 €

  • Quick Fit
    Richard R. Bradley / Richard RBradley
    Most Americans know they should exercise -- but they don’t. The number one reason? Lack of time. Now there’s an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it’s no sweat, literally! You don’t need to change your clothes first, or even shower afterward.Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of ae...
    Disponible

    18,58 €

  • Done with Dieting
    Lauren R. Shaw
    Are you ready for a total body transformation? No matter what your age, you’ll find countless tips, tricks, and techniques for sculpting your body and obtaining significant, visible results in as little as four weeks. Done with Dieting offers everything you need to get started on a healthier, fitter way of life, including:How to carry out promises, challenge yourself, and rewar...
    Disponible

    14,08 €

  • Done with Dieting
    Lauren RShaw
    Are you ready for a total body transformation? No matter what your age, you’ll find countless tips, tricks, and techniques for sculpting your body and obtaining significant, visible results in as little as four weeks. Done with Dieting offers everything you need to get started on a healthier, fitter way of life, including:How to carry out promises, challenge yourself, and rewar...
    Disponible

    22,40 €

  • Advanced Yoga Practices - Easy Lessons for Ecstatic Living
    Yogani
    FROM THE BACK COVER OF THE PAPERBACK EDITION: The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us...Advanced Yoga Practices (AYP) brings togethe...
    Disponible

    49,15 €

  • The Yogasara-Sangraha of Vijnana Bhikshu 1894
    Ganganatha Jha
    The Yogasara-Sangraha of Vijnana Bhikshu is a book that was published in 1894 and is written by Ganganatha Jha. The book is a comprehensive guide to yoga and its various aspects. It is based on the teachings of Vijnana Bhikshu, a renowned yogi and philosopher who lived in India during the 16th century. The book covers a wide range of topics related to yoga, including the differ...
    Disponible

    29,17 €

  • The Gheranda Samhita
    James Mallinson
    This affordable, definitive edition of the Gheranda Samhita contains a new introduction, the original Sanskrit, a new English translation, and 39 full-page photographs. It’s the most encyclopedic of the classic Yoga texts and teaches a unique sevenfold path to perfection of the person. This is the first edition to meet high academic, literary, and production standards. It’s for...
    Disponible

    19,00 €

  • Reach for Your Rainbow
    Brenda L. Rogers / Brenda LRogers
    Reach for Your Rainbow, A Gentle Fitness Guide marks Brenda Rogers’ debut publication. The book provides simple exercises in or around a chair, primarily targeted for seniors and physically challenged individuals. Though the book can be used by anyone seeking fun in a cheerful approach to mind and body fitness. Each exercise is accompanied by a positive affirmation, in Rogers’ ...
    Disponible

    16,27 €

  • Variability Training For Mind And Body
    Scott Naughton
    Your body wants to be healthy! Variability Training is a revolutionary new form of exercise based on the way your body was naturally designed to move. It is for people of almost any age and ability. You don’t need special equipment and you can do Variability Training anytime, even while watching TV or cooking. Each exercise is less than sixty seconds long, immediately followed...
    Disponible

    17,28 €

  • The Aging Spine
    Martha White
    In The Aging Spine, White combines the expertise in aquatic and occupational therapy with the latest in scientific data. The result is a well-researched and comprehensive guide in the management of back pain. In a conversational and educational tone, the author employs graphs, illustrations and pictures to walk the individual through a progressive water exercise program.In outl...
    Disponible

    14,06 €

  • Vigorous Vacation, Vibrant Health
    Andrew McGown
    A Full-Court Press (FCP) approach to health repair is recommended. It consists of five primary areas: diet, medical monitoring, metabolism optimization, nutritional supplementation, and intense and varied exercise. The five secondary areas are mental stress reduction, behavior modification, emotional fulfillment, psychological self-image adjustment, and spiritual peace.The 'T...
    Disponible

    18,16 €

  • Yoga in Modern India
    Joseph S. Alter / Joseph SAlter
    Yoga has come to be an icon of Indian culture and civilization, and it is widely regarded as being timeless and unchanging. Based on extensive ethnographic research and an analysis of both ancient and modern texts, Yoga in Modern India challenges this popular view by examining the history of yoga, focusing on its emergence in modern India and its dramatically changing form and ...
    Disponible

    60,85 €

  • An Introduction to Yoga
    Annie Wood Besant
    Purchase one of 1st World Library’s Classic Books and help support our free internet library of downloadable eBooks. 1st World Library-Literary Society is a non-profit educational organization. Visit us online at www.1stWorldLibrary.ORG - - These lectures [FN#1: Delivered at the 32nd Anniversary of the Theosophical Society held at Benares, on Dec. 27th, 28th, 29th, and...
    Disponible

    34,78 €

  • Just Say Yes to Laughing Your Way to Fitness with Yoga and Meditation (and That’s No Joke)
    Sushil Bhatia
    Using the art of laughter, yoga and meditation one can become healthy, innovative and fit - emotionally, physically and mentally. ...
    Disponible

    8,63 €

  • Cancer Fitness
    Anna L. Schwartz / Anna LSchwartz
    Increase your survival odds by creating and following an exercise program that counteracts the side effects of your treatment, speeds your recovery, and reduces your risk of recurrence.Most cancer patients and survivors think that 'rest' will decrease their fatigue and speed their recovery. But in fact, rest can make patients weak and debilitated during treatment and may prolon...
    Disponible

    17,92 €

  • Fitness One Day at a Time
    Tim Lencki
    Warning! Reading this book will leave you no option but to start exercising.Only one in five people make exercise a regular part of their life. Why? Because many different obstacles get in the way. Has this been true for you? If so, look no further. Fitness One Day at a Time will identify and help you overcome the obstacles that keep you from exercising. Better yet, it will tea...
    Disponible

    17,53 €

  • Finding My Balance
    Mariel Hemingway
    Stardom, thanks to Woody Allen and his film Manhattan, came at an early age...but so did the problems of a broken and dysfunctional family. Yet in a life so out of kilter, Mariel Hemingway summoned the strength and inner resolve that enabled her to find -- and to keep -- her balance.In Finding My Balance, actress Mariel Hemingway uses the lessons and practices of yoga as a star...
    Disponible

    15,56 €

  • Personal Trainer Secrets For Men Over 40
    Jim Hart
    I’m here to tell you the truth, by exposing the myths and reveling the insider secrets to achieving you health and fitness goals whether your 40-50 or 75. I’m going to show you proven methods that are so powerful, so honest, and so easy you’ll finally be able to safely, rapidly and permanently lose weight regardless of your age or current condition. Now is the time to gain co...
    Disponible

    20,52 €

  • The elenpilatesTM Stockpile Textbook
    Elaine Mary Dutton
    Now you can do the Pilates method exercises in stockpiles. Each stockpile targets a specific area of the body and can be done depending on your time frame and in the comfort of your home. No equipment is necessary, except for a mat or a blanket to protect the spine whilst doing these exercises. Each stockpile is presented with detailed instructions on over 40 exercises with mod...
    Disponible

    20,96 €

  • There’s Another Kind of Hero
    Tom Adams
    ...
    Disponible

    20,51 €

  • There’s Another Kind of Hero
    Tom Adams
    ...
    Disponible

    13,10 €

  • Yoga for Pets
    Jean Farrar
    ...
    Disponible

    17,12 €

  • Yoga for Pets
    Jean Farrar
    ...
    Disponible

    29,73 €

  • Bodysculpting
    Angela Ursprung
    ...
    Disponible

    19,17 €

  • Fitness Journal
    Patrick P. Stack
    The Fitness Journal is a great guide and motivator to get you started on your way to a healthier and much improved lifestyle. By getting in shape you will enjoy the rich rewards of more energy, stamina, and self-confidence than you ever had before. The Fitness Journal will help you to finally get the body you desire and deserve.Easy to use and small enough to carry with you eve...
    Disponible

    24,34 €

  • The Agili Wellness Routine, Book 1
    Ofer Agam
    ...
    Disponible

    15,74 €

  • 21 Exercises For The 21st Century
    Greensufi
    These simple yet powerful 15-minute exercises are based on understandings derived from Yoga and Tibetan Buddhism, and on close observation of the body and its energies (fohat). In order to prevent and reduce pain, the exercises serve to ease the tensions that can accumulate in certain areas of the body, to relax the body, to prevent further degradation and discomfort, and to al...
    Disponible

    12,47 €

  • Therafit
    Tim Barnes
    The Problem!As of this writing, 61% of America is considered obese, while the obesity rate among kids has tripled in the last two decades! According to the International Health, Racquet & Sportsclub Association (IHRSA), there has been an increase of over 10,700 gym locations in the United States, in the past 20 years! What is wrong with this picture? Why, with such a vast oppo...
    Disponible

    18,75 €


Primera 43 44 45 46 47 48 49 50 51 52