Libros de ejercicio y entrenamiento físicos

Salud y desarrollo personal / Familia y salud / Forma física y alimentación / Libros de ejercicio y entrenamiento físicos (1509)

Salud y desarrollo personal / Familia y salud / Forma física y alimentación / Libros de ejercicio y entrenamiento físicos
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  • The Bodyjoy Plan
    Mindy P. CSCS Buxton
    ...
    Disponible

    18,38 €

  • The BodyJoy Plan
    Mindy P. CSCS Buxton
    ...
    Disponible

    32,47 €

  • A Handbook for Yogasana Teachers
    Mel Robin
    An excellent resource for teachers and students of yogasana, medical professionals, and bodywork practitioners, A Handbook for Yogasana Teachers presents novel aspects of physiology and neuroscience as they apply to the practice of yoga. If you have ever wondered why we do yogasana as we do, you will likely find the answers within these pages.Endorsements'A Handbook for Yogasan...
    Disponible

    83,53 €

  • Logical H.I.T.
    Alexander Fee
    A Scientifically Proven Method to Gain up to 21 Pounds of Muscle in as little as Four Workouts! Bodybuilding seems to be quite the confounding endeavor these days. Countless individuals embark upon the aspiration of a more muscular and powerful physique, only to find themselves quickly arriving at a state of a complete cessation in their progress. Many such individuals find tha...
    Disponible

    26,34 €

  • Discovering Pure Classical Pilates
    Peter Fiasca PhD
    Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates method. This...
    Disponible

    14,73 €

  • Strong at Everything, Weak at Nothing
    Pam Osbourne / Rick Osbourne
    'The key to any fitness program is motivation, and kids are no exception to the rule. Rick and Pam Osbourne’s new book, Strong at Everything, Weak at Nothing offers parents and educators a strategy around which their kids can transform good intentions into real live action when it comes to eating better, exercising more, and naturally immunizing themselves against obesity for l...
    Disponible

    20,10 €

  • Yoga for Fertility Handbook
    Sue Dumais
    This beautiful handbook teaches you specific yoga poses and meditation to enhance your fertility. It is filled with inspiring messages, colorful photographs and simple instructions to help guide you. 3 ...
    Disponible

    13,47 €

  • Yoga at Your Wall
    Stephanie Pappas
    Enrich your life, and your health using an ordinary wall to learn and practice yoga. Doing yoga at your wall gives you support, inspiration, and guidance. Whether you are beginner, intermediate, or advanced yoga student, this book offers an innovative and safe way to practice yoga. Your wall becomes your partner, your supporter, and your friend as you lean on it, align yoursel...
    Disponible

    23,07 €

  • An Alphabet Of Athletics (1904)
    Eustace Miles
    ''An Alphabet of Athletics'' is a book written by Eustace Miles and published in 1904. The book is a collection of short essays, each one focused on a different aspect of athletics, from A for ''Athleticism'' to Z for ''Zeal''. Miles, who was a well-known athlete and physical fitness advocate in the early 20th century, covers a wide range of topics, including the benefits of ex...
    Disponible

    24,85 €

  • Hatha Yoga
    Yogi Ramacharaka
    Excerpts from the book: The whole theory and practice of Hatha Yogi is based upon this idea of return to nature-the belief that the Instinctive Mind of man contains that which will maintain health under normal conditions. And accordingly those who practice its teachings learn first to 'let go,' and then to live as closely to natural conditions as is possible in this age of arti...
    Disponible

    18,62 €

  • Fix Your Feet- Using the Pilates Method
    Kathryn M Ross-Nash
    Put Your Best Foot Forward Bunions, fallen arches, curled up toes and plantar fascitis beware- some simple exercises can combat and conquer these problems! These exercises have been reforming and refreshing tired achy feet for decades. Little devices- such as elastic bands off the head of a bunch of broccoli, a tennis ball or your hand towel that innocently hangs in your bathr...
    Disponible

    29,28 €

  • Cardio-Free Diet
    Jim Karas
    ...
    Disponible

    20,78 €

  • T’ai-Chi for Geniuses
    Gene Burnett
    T’AI-CHI CHUAN is a Chinese martial art based on consciously aligning with the unforced balance of Yin and Yang energies that underlies all things. Whether or not you are interested in martial arts, T’ai-Chi principles of balance can be applied to any life activity to increase performance, efficiency, health and enjoyment. T’AI-CHI FOR GENIUSES is a practice companion, not an ...
    Disponible

    24,15 €

  • Body Strong Kettlebell Blitz
    Paul A. Bova / Robyn Bova
    The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner progra...
    Disponible

    10,77 €

  • Yoga In The Classroom
    Gail Bentley Walsh
    A lively, step-by-step illustrated yoga manual for K-12 school teachers.A simple accessible guide to help students toward physical and mental well-being. 3 ...
    Disponible

    27,66 €

  • Yoga for Kids to Teens
    Matthew R. Calhoun / Nicole M. Hamory / Yael Calhoun
    Are you looking for a way to have fun with young people while giving them a life-long tool for self-expression, physical and mental health, relaxation techniques, and improved focus? 'Yoga for Kids to Teens' is another fun and easy-to-use handbook for you, as a parent, teacher, or young person, to enjoy. The authors of 'Create a Yoga Practice for Kids' (Sunstone Press, 2006) in...
    Disponible

    23,65 €

  • I Count
    Patricia Bonavia / Susan Parks
    Walk This Way! Think your workload keeps you from keeping fit? Think again! If you add walking to your lifestyle, you’ll dramatically improve everything from your health and fitness to your emotional, professional, and even financial success. Sue Parks, founder and CEO of Walkstyles, Inc., and Pat Bonavia, Vice President of Corporate Wellness Programs, are America’s leading co...
    Disponible

    16,47 €

  • Row Daily, Breathe Deeper, Live Better
    D.P. Ordway
    Advance Praise for Row Daily'This book has the potential to change and lengthen your active life.'-Jo A. Hannafin, MD'. . . shows the way to improve your fitness and quality of life through rowing.'- Marlene Royle, OTR'I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be.'-Mi...
    Disponible

    29,98 €

  • Row Daily, Breathe Deeper, Live Better
    D.P. Ordway
    Advance Praise for Row Daily'This book has the potential to change and lengthen your active life.'-Jo A. Hannafin, MD'. . . shows the way to improve your fitness and quality of life through rowing.'- Marlene Royle, OTR'I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be.'-Mi...
    Disponible

    18,74 €

  • Iyengar Yoga the Integrated and Holistic Path to Health
    Benjamin A. Thomas B. S. / Tommijean Thomas
    ...
    Disponible

    22,63 €

  • IYENGAR YOGA THE INTEGRATED AND HOLISTIC PATH TO HEALTH
    Benjamin A. Thomas B.S. / Dr. Tommijean Thomas
    ...
    Disponible

    29,83 €

  • Journey to Infinity
    Aadeshnath
    ...
    Disponible

    8,21 €

  • Just Say No to Cardio
    Craig Ballantyne
    Using research proven Turbulence Training techniques, you can burn belly fat in half the time and never do boring cardio again. You don’t have to spend hours in the gym on the treadmill to get results or the mid-section you have always wanted. Instead, using the short, burst Turbulence Training exercise system, you can workout less and get more results in the comfort of your ow...
    Disponible

    15,22 €

  • The Game Of Squash (1900)
    Eustace H. Miles / Eustace HMiles
    The Game of Squash is a book written by Eustace H. Miles and first published in 1900. The book provides a comprehensive guide to the game of squash, including its history, rules, and techniques. Miles covers all aspects of the game, from the basic strokes and strategies to advanced tactics and training methods. The book also includes illustrations and diagrams to help readers u...
    Disponible

    29,10 €

  • Power Breathing
    Sang H. Kim / Sang HKim
    ...
    Disponible

    16,64 €

  • Aqua Tone
    Patty Bowman
    ...
    Disponible

    26,31 €

  • Cracking Your Calorie Code
    PJ Glassey
    ...
    Disponible

    18,25 €

  • Cracking Your Calorie Code
    PJ Glassey
    ...
    Disponible

    32,34 €

  • Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice
    Yogani
    'Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice' provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old 'Yoga Sutras of Patanjali.' Here, these ancient innovations are brought up-to-date and optimized for modern se...
    Disponible

    18,02 €

  • A Compendium of the Raja Yoga Philosophy
    Rajaram Tookaram / Tookaram Tatya / Yogi Ramacharaka
    A Compendium of the Raja Yoga Philosophy by Rajaram Tookaram is a comprehensive guide to the profound teachings and practices of Raja Yoga, offering readers a path to inner peace, self-realization, and spiritual growth. A Compendium of the Raja Yoga Philosophy by Rajaram Tookaram is a transformative work that introduces readers to the profound wisdom and practices of Raja Yog...
    Disponible

    32,75 €


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