Libros de ejercicio y entrenamiento físicos

Salud y desarrollo personal / Familia y salud / Forma física y alimentación / Libros de ejercicio y entrenamiento físicos (1537)

Salud y desarrollo personal / Familia y salud / Forma física y alimentación / Libros de ejercicio y entrenamiento físicos
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  • Carbon And Dust
    N. Rey / NRey
    Carbon & Dust is a 30-day Darebee Role Playing Game (RPG), fitness action-adventure with you as the main protagonist. It is  set in a distant future when humanity has spread far and wide across the Galaxy. It’s a world where the corporations set and keep the laws and where you can only rely on your own strength, speed and cunning.To survive, you must become a weapon. To make a ...
    Disponible

    16,70 €

  • Physiotraining™
    Cristiane Barbosa Timoteo
    Discover what others are saying about the success of Physiotraining™ in their lives:Samuel Franklin McCoy Jr.  (Professional Mixed Martial Artists and Brazilian Jiu-Jitsu athlete)Hollywood, Florida“After injuring my shoulder, I was told by a doctor that my mixed martial arts career was over and I almost believed him until I met Cristiane. After surgery, she put me through a rig...
    Disponible

    20,30 €

  • 100 HIIT Workouts
    N. Rey / NRey
    High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.Each short, intense workout has thre...
    Disponible

    18,61 €

  • Purpose Driven Movement
    Dan Henderson / Tarek Michael-Chouja
    Are you a personal trainer, performance coach or fitness enthusiast who wants to understand the world of functional training?Do you want to know how to incorporate tools like kettlebells, battle ropes and functional bags into your workouts in a purposeful way? Are you looking for a logical, comprehensive and road-tested guide to functional movement and fitness?Look no further.D...
    Disponible

    42,69 €

  • The Yoga Sutras of Maharishi Patanjali
    Yogachariya Jnandev Giri
    The Yoga Sutras of Maharishi PatanjaliThe Yoga Sutras are important for all serious Yoga Aspirants tostudy, these sutras (verses) contain timeless wisdom that canhelp us to navigate our way through samsara (our experience ofthe world) and ultimately find some inner peace. I hope thesepages can encourage us to keep reflecting on the true meaningof our life and the many paths of ...
    Disponible

    14,41 €

  • Advaita Vedanta
    Ben Yosef Har-Zion David / Ben Yosef Har-Zion Prabhuji David / David Ben Yossef Har-Zion Prabhuji / Prabhuji David Ben Yosef Har-Zion
    El advaita vedānta es una de las perlas fi losofías más depuradas del hinduismo. Está reservada para buscadores de la realidad que desean conocer su propia esencia y aspiran a la liberación, o mokṣa. Sugiere el sendero del conocimiento llamado jñāna-yoga, que es mucho más que una teoría, fi losofía, doctrina, o conocimiento lógico deductivo es una visión existencial. Su enseñan...
    Disponible

    23,83 €

  • Yoganotes
    Eva-Lotta Lamm
    Learn how to sketch simple yoga 'stick figures' to capture and plan your yoga sequences with this simple, step-by-step system that can be quickly learned, even without any drawing or sketching skills.Also available as an e-book: www.yoganotes.net The first part of the book explains the basic principles of sketching and constructing the yoga stick figures and combining t...
    Disponible

    39,66 €

  • Autobiography of a Yogi
    Paramhansa Yogananda
    One of the Top 100 Spiritual Books of the Twentieth Century. New Bonus Materials added to this edition include: the last chapter that Yogananda wrote covering the years 1946-1951 that was not available in the original edition, the eulogy that Yogananda wrote for Gandhi, a new afterword by Swami Kriyananda, one of Yogananda's closest disciples.This is a new edition, featurin...
    Disponible

    39,46 €

  • Autobiography of a Yogi
    Paramhansa Yogananda
    One of the Top 100 Spiritual Books of the Twentieth Century. New Bonus Materials added to this edition include: the last chapter that Yogananda wrote covering the years 1946-1951 that was not available in the original edition, the eulogy that Yogananda wrote for Gandhi, a new afterword by Swami Kriyananda, one of Yogananda's closest disciples.This is a new edition, featurin...
    Disponible

    30,14 €

  • El stretching
    Massimo Messina
    En inglés, stretching significa «estiramiento». Fundamentado en la flexibilidad y el perfecto conocimiento de cada músculo, el stretching es una buena fórmula para mantenerse sano. Como base de una buena educación física, sus aplicaciones son innumerables: corrección de malas posturas corporales, lucha contra el estrés, recuperación postoperatoriaEsta completa obra, profusament...
    Disponible

    26,99 €

  • Mediatization of Physical Activity
    Katarzyna Kopecka-Piech
    This book demonstrates how media technologies shape amateur sports and how some of these sports are modified. The author uses an innovative measuring approach to analyze how people use media technologies in conjunction with sports and how their relationship with physical activity is affected by the ever-present influence of the media. ...
    Disponible

    129,04 €

  • Tom's Law
    Tom Law
    Discover the secrets to success in the personal training industry.After spending a lifetime working on all aspects of group and personal training, here, in this one book, Tom Law presents the habits and techniques that have helped his business thrive.Learn how to handle all types of clients, how to prepare for new challenges, and how to keep things fresh and energised. Learn it...
    Disponible

    11,17 €

  • Get Off The Treadmill
    Becs Cronshaw
    Are you a personal trainer who is passionate about fitness… but constantly worried about making enough money to pay your bills?Did you start working in the fitness industry because you wanted to help people and change lives… but now you’re stuck, tired, stressed and overworked?Do you lack the confidence to charge what you’re worth, to present yourself like the badass chick you ...
    Disponible

    18,27 €

  • Yoga
    Pamela June MARIKO
    YOGA - KEEPING IT UP, is a succinct, easy to read outline of yoga and its benefits. Designed to suit those with little or no experience and agility to the well-informed, YOGA - KEEPING IT UP provides background information covering basic philosophy, insight into the endocrine system, warm-ups, stretches and gentle asanas – postures, to stronger, more challenging poses. These ar...
    Disponible

    21,82 €

  • The Grief Practice
    Monique Minahan
    The Grief Practice explains and explores grief in the body through human stories and mindfulness practices. The ancient practices of yoga and mindfulness are offered through a trauma-informed and science-based lens, validating the physical experience of grief and reminding grieving humans that their body is doing everything it can to support them under the weight of their grief...
    Disponible

    32,48 €

  • Opposing Gravity
    Suresha Hill
    This book is needed for many reasons. The author experienced first hand the effects of living for many years with untreated concussions that were also undiagnosed since childhood. The symptoms were easy to miss, attribute to other causes, and somewhat easy to compensate for as life goes on, but at some point the system loses its reserves of adaptability and more serious symptom...
    Disponible

    33,62 €

  • Body Conditioning Training | Happy Planner Fitness Edition
    Planners & Notebooks Inspira Journals
    If you don’t want to keel up and die early, then you need to be fit. There are many ways to sneak in a little bit of body conditioning training to your daily schedule. You just need to think smart and plan it out. Use this planner as your visual guide to what you intend to do. Begin planning today. ...
    Disponible

    18,71 €

  • Advaita Vedanta For Ordinary People
    Stephan Kahlert
    The ancient wisdom of Advaita Vedanta from the perspective of a psychologist with over 30 years of experience teaching Buddhism and Meditation. This book can be used as a manual for Yoga teachers, as the Yoga Philosophy presented is directand practical.The book contains 10 colorful charts that condense the complex teachings in a comprehensive andhumorous way. Author Stephan Kah...
    Disponible

    23,50 €

  • Secrets of Aikido
    John Stevens
    Aikido is the Way of Peace, a martial art aimed at harmonizing body and spirit with the natural forces of the universe. Developed in the late 1920s by martial artist and spiritual leader Morihei Ueshiba, Aikido is unique among martial arts for its emphasis on peace and philosophical and spiritual development. Though Aikido is a fighting system, its goal is not destruction and i...
    Disponible

    36,94 €

  • Yoga Recovery
    Carrie Schell
    Thank you! Thank you for having the strength and courage to open this book. The last 38 years of my life have been shaped by alcoholism and addiction. The fact that you are here, on this journey, signals hope and love! It is my intention that Mind, Body, Spirit be a light in your day, a light that will shine on your true Self, that source of love and goodness. Be kind to yourse...
    Disponible

    9,33 €

  • Yoga Recovery
    Carrie Schell
    Thank you! Thank you for having the strength and courage to open this book. The last 38 years of my life have been shaped by alcoholism and addiction. The fact that you are here, on this journey, signals hope and love! It is my intention that Mind, Body, Spirit be a light in your day, a light that will shine on your true Self, that source of love and goodness. Be kind to yourse...
    Disponible

    18,63 €

  • Aikido
    John Stevens
    This definitive, richly illustrated manual covers the essential elements of the philosophy and practice of Aikido, the Japanese martial art that has been embraced by psychologists, spiritual teachers, and even Western bodywork practitioners. Full of insightful wisdom for beginners and experienced students alike, this book details the traditional methods and techniques of Shirat...
    Disponible

    39,82 €

  • Feel Like It
    Kelly Doell
    Break Up with Failing FitnessWhat’s your relationship with physical activity? Are you single and still searching for love? Do you keep returning to your 'ex' hoping things will change? Or are you feeling lost, unsure what your 'type' is in the first place?Dr. Kelly Doell creatively uses unique lessons from the fitness field, classic health research, and a splash of insightful w...
    Disponible

    38,07 €

  • Feel Like It
    Kelly Doell
    Break Up with Failing FitnessWhat’s your relationship with physical activity? Are you single and still searching for love? Do you keep returning to your 'ex' hoping things will change? Or are you feeling lost, unsure what your 'type' is in the first place?Dr. Kelly Doell creatively uses unique lessons from the fitness field, classic health research, and a splash of insightful w...
    Disponible

    27,18 €

  • Sweaty, Sore, Sometimes Hungry
    Marvin Gilbert
    Eating only when truly hungry, rather than when the clock dictates, frees us to pursue authentic living. We can push back true hunger for hours by exercise that strengthens muscles and improves cardiovascular fitness. This book, without being autobiographical, describes the author’s ongoing physical and spiritual transformation, which began at age sixty-three. The sincere pursu...
    Disponible

    15,23 €

  • Sweaty, Sore, Sometimes Hungry
    Marvin Gilbert
    Eating only when truly hungry, rather than when the clock dictates, frees us to pursue authentic living. We can push back true hunger for hours by exercise that strengthens muscles and improves cardiovascular fitness. This book, without being autobiographical, describes the author’s ongoing physical and spiritual transformation, which began at age sixty-three. The sincere pursu...
    Disponible

    27,61 €

  • The 21-Day Yoga Challenge
    Ann Fitzmaurice
    Author and yoga practitioner Ann Fitzmaurice took inspiration from the creator of the Mother Sequence, Jehangir Palkhivala, when he told her, “The Mother Sequence is intended to heal, strengthen, and spread peace — in the practitioner and his or her surroundings.”With his blessing and the encouragement of many in the yoga community, this collection of essays and beautiful illus...
    Disponible

    22,00 €

  • Yoga for Beginners
    Dean Sanders
    Would you like to be able to eliminate discomfort, have less anxiety, sleep better with a clear mind, and beat depression? For the longest time, yoga techniques have been used to treat a number of ailments, allowing you to live a happier and healthier life! Using yoga techniques will also help with chronic illnesses, inflammation, your immune system, energy levels, focus, overa...
    Disponible

    11,52 €

  • Power Isometric Isotonic Method
    Marlon Birch
    THE BEST ISOMETRIC/SELF RESISTANCE WORKOUTS TO BUILD MUSCLE,BURN FAT AND SCULPT A       LEAN BODY LIFELONG! Transform your physique fast. Do it anywhere, any time, it is the perfect exercise plan. All you use is your hands to build the body of your dreams. The unique Power Isometric exercises in this book will get you powerful muscles because they push your muscles with scienti...
    Disponible

    21,37 €

  • Bed Yoga
    Blythe Ayne
    Bed Yoga: Easy, Healing, Yoga Move You Can Do in BedLARGE PRINT EDITIONBed Yoga and You!Did you know that going through physical movements in your mind’s eye causes your muscles to fire? It’s super-good for you to start or finish your day with yoga poses in your mind, then moving into a gentle series in bed. Relaxing ... and healing!Greeting the day by waking up slowly, mentall...
    Disponible

    9,65 €


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