Hacer frente a los trastornos alimentarios

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a los trastornos alimentarios (315)

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a los trastornos alimentarios
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  • Intermittent Fasting for Beginners
    Jason Brad Stephens
    Do You Want to Lose Weight in 2019 - and to Keep It Off the healthy way? Are you struggling to live a healthier lifestyle and want to improve your overall health this year - while still being able to eat your favorite foods? If so, read on...If you have been experiencing the pain of trying to lose weight, this isn’t an uncommon feeling. So many have tried different solutions i...
    Disponible

    14,47 €

  • The Body Plan
    Robyn Law
    Finally, achieve the body of your dreams without giving up wine, pizza or chocolate. “Thanks so much for your inspiration and for showing me how I can lose weight without cutting out all the “bad” stuff!  As a busy working mum, I don’t have much time for exercise. I lost almost 20kg just by changing my diet alone and learning about portion control.  Thanks Robyn!”Kylie Wood, Ca...
    Disponible

    23,04 €

  • The Mindful Eating Workbook
    Vincci Tsui
    Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.Eating mindlessly is easy-eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.Vincci Tsui, a 'non-diet' dietitian an...
    Disponible

    26,76 €

  • Why Can’t I Stick to My Diet?
    Erin Boardman Wathen / Erin Boardman Wathen
    Why Can’t I Stick to My Diet reveals why most diets are so hard to stick to and shows that all readers really need is focus, determination, and a regular grocery store. ...
    Disponible

    13,29 €

  • Survive FBT
    Maria Ganci
    Are you struggling with Family Based Treatment?Family Based Treatment (FBT) is viewed as the gold standard in treating adolescent Anorexia Nervosa and it currently produces the best evidence-based outcomes. However, the treatment is intensive and many parents commence unprepared despite their courage and willingness to take on the task of refeeding their ill child to health. Pa...
    Disponible

    16,54 €

  • Binge Crazy
    Natalie Gold
    In Binge Crazy, therapist Natalie Gold reveals her lived experience to show how binge eating disorder and food addiction develops, how it impacts the individual and their loved ones, and the complex road to recovery. From a Toronto mental hospital to a talk show in London, England, she chronicles over 50 years of failure and success. Binge Crazy is really about relationships, e...
    Disponible

    13,56 €

  • Stop Bingeing, Start Living
    Shrein H. Bahrami / Shrein HBahrami
    Break the binge eating cycle with recovery-oriented, CBT and mindfulness strategies from Stop Bingeing, Start Living.A healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, Stop Bingeing, Start Living arms you with proven therapeutic and wellness strategies to free yourself from self-judgement and finally put an end to b...
    Disponible

    17,24 €

  • Release Your Obsession with Diet Chatter
    Dr. Lisa Ortigara Crego
    Blissfully quiet. Stop and imagine what being at peace from inner negative diet chatter would be like—being free from all the heaviness and angst of life, releasing self-doubt and turning on happy chatter—feeling beautiful on the inside and the outside, filled with jubilee.What would waking up day after day in a present state of mind feel like? Being fearless? Having peace of m...
    Disponible

    14,64 €

  • Court of the Diverse Mermaids-The Covered Version
    Micah BlackLight
    Court of the Diverse Mermaids was created in order to foster increased appreciation for ethnic diversity in fantasy and art, and even more importantly, appreciation and embrasure of the many iterations the female form can and does take throughout the course of a woman’s life. The female body can come in so many different shapes and sizes, but only a narrow few are regularly cel...
    Disponible

    9,39 €

  • The Storm Under My Skin
    Monica Kade
    For eleven years, Monica Kade lived with two monsters. As the symptoms of anorexia and bulimia nervosa overshadowed her every waking moment and took over her mind, Monica faced a decision: either lose herself forever or confront the monsters. A candid offering of anecdotes and wisdom based on her personal experiences and lessons learned about who she is, the power of the mind, ...
    Disponible

    10,25 €

  • Perfectly Imperfect
    Ailsa Robson
    Do you wonder if you are ever going to feel 'good enough'?Ailsa bares all in her raw journal entries written whilst raising her babies, often alone, due to her husband’s Fly In and Fly Out (FIFO) work commitments. She reflects on the golden and gut-wrenching moments of mothering and life, whilst contemplating how she feels about her relationships and her ever-changing b...
    Disponible

    24,38 €

  • Fat Shame
    Nicole Black
    Ever been fat shamed? Even by your own voice?Don’t waste another minute—because it’s time to love the skin you’re in, no matter what you weigh!This isn’t a diet book. And it’s not going to tell you how to lose weight. It has something much more important to share, and you won’t believe the difference you’ll feel.In Fat Shame: Ditch the Shame, Get Confident, and Claim the Life Y...
    Disponible

    11,06 €

  • Perfectly Imperfect
    Ailsa Robson
    Do you wonder if you are ever going to feel 'good enough'?Ailsa bares all in her raw journal entries written whilst raising her babies, often alone, due to her husband’s Fly In and Fly Out (FIFO) work commitments. She reflects on the golden and gut-wrenching moments of mothering and life, whilst contemplating how she feels about her relationships and her ever-changing b...
    Disponible

    22,45 €

  • How to Become Slim Once and For All
    Mia Matza
    Many people already understand the principles I'm about to share with you. And those who actually follow them find that they do work! This book will change your mind about what it takes to get the body you've always wanted. You will smile -- maybe even cry -- as you realize how much you've been struggling in vain all your life. The path to your slim body should be e...
    Disponible

    17,10 €

  • The Elephant in the Gym
    Gillian Goerzen
    Stop eating Gluten.  Want fast fitness results? Do HIIT and lift weights. Keto is the best way to lose pounds quickly. Intermittent fasting is the answer to everything. So much information! What do you trust? More importantly, what’s right for you? Conflicting information is everywhere, but the underlying message is loud and clear - Your body is the problem and, you’d better fi...
    Disponible

    10,88 €

  • Anorexia
    Robert Duffy
    There can be no simple, straightforward explanation for an illness as thoroughly complex as Anorexia Nervosa. Eating Disorders affect around 1.6million people in the UK, and although Anorexia isn’t the most common, it is the most deadly. Characterised by an overwhelming fear of weight gain, those affected dramatically reduce their food intake and may also over-exercise, vomit o...
    Disponible

    17,40 €

  • The Strength Of A Confident Woman
    Tina Horwood
    ABOUT THE BOOK: The Strength of a Confident Woman; a transformational journey to guide women on how to create a positive body image, to love the skin they are in and be empowered to live their life purpose. In this powerfully emotive story of adversity, heartache, lies and body bullying, Tina shares her own story on how, in the quest for acceptance and the perfect body, the ext...
    Disponible

    21,64 €

  • Heal Emotional Eating For Good
    Katrina Love Senn
    Are you ready to stop struggling with emotional eating and start healing?This book will show you how...In our modern world of restrictive diets, food fads and quick fixes, Katrina’s unique healing approach to emotional eating is both refreshing and inspiring.Even if you have been an emotional eater your entire life, you can use the simple yet effective healing tools in this boo...
    Disponible

    35,61 €

  • Alone in a Crowd
    Andrea Parmar / Mick Parmar
    Always seemingly happy and talkative, the author shares the darkest secrets of her sixteen-year battle with an eating disorder. Hiding her insecurities 'behind the mask' of a seemingly perfect life, Andrea struggles to be present in the moment even when surrounded by family and friends. Every moment, of each day, her thoughts and energy are consumed by body image concerns, dist...
    Disponible

    36,45 €

  • Comfort Cooking for Bariatric Post-Ops and Everyone Else!
    Lisa Sharon Belkin
    For the first time in her life, Lisa Sharon Belkin thought her quest for thinness was over. After a lifetime of dieting and obesity, with a highest weight of 393 pounds, she lost over 165 pounds in the first few years after bariatric surgery. But sugar and bad carbs made their way back into her life and regain started to happen. She had to find a way out, so after a regain of 3...
    Disponible

    58,66 €

  • Comfort Cooking for Bariatric Post-Ops and Everyone Else!
    Lisa Sharon Belkin
    For the first time in her life, Lisa Sharon Belkin thought her quest for thinness was over. After a lifetime of dieting and obesity, with a highest weight of 393 pounds, she lost over 165 pounds in the first few years after bariatric surgery. But sugar and bad carbs made their way back into her life and regain started to happen. She had to find a way out, so after a regain of 3...
    Disponible

    48,91 €

  • I, Dragonfly
    Kerrie Lyn Baldwin
    This groundbreaking memoir unveils the light and shadows of anorexia recovery—from what it requires to what it can ultimately deliver.At thirty-three years old, Kerrie was managing a freelance career, her three young children, and a closeted battle with anorexia that had plagued the past ten years of her life. But once the mounting misery finally becomes too much, she embarks o...
    Disponible

    10,93 €

  • The Secret Life of a Weight-Obsessed Woman
    Iris Ruth Pastor
    Do you think about food too much? Envy those “skinny bitches” and wonder how they do it? Use the needle on the scale as a measure of your self-worth? Are you “just ten pounds” away from happiness? You are not alone. Iris Ruth Pastor, too, was a weight-obsessed woman who found a way to eat all those tempting goodies—without putting on a pound. At age eighteen, she began bingeing...
    Disponible

    11,52 €

  • Satisfied
    Dr. Rhona Epstein
    Experience this dynamic 90-day journey and satisfy your true hunger. Are you satisfied with your relationship with food?  And if not, are you ready to take those first steps toward food freedom? Maybe you question if you’re brave enough to face the oppressive power food has over you, or the way it makes you feel about yourself.  Maybe you’re only beginning to recognize your rel...
    Disponible

    12,67 €

  • Mindful Colouring
    Michèle Laliberté
    “This book was initially Sharon’s idea. She approached me because she was interested in creating a colouring book for people recovering from an eating disorder. As a person who had recovered from an eating disorder herself, and as an artist, she wanted to “give back” and help others find their way to wellness. I thought it was an excellent idea. For my part, I had always wanted...
    Disponible

    15,49 €

  • The Intuitive Eating Workbook
    Evelyn Tribole
    Do you overeat during times of stress? Do you often find yourself eating when you’re not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship...
    Disponible

    29,97 €

  • You Are Worth Saving
    Stacee Goetzinger
    Do you have a struggle that hurts you and your journey in this life? Fighting this…can feel hopeless and paralyzing if you are choosing to face it on your own. But I have good news for you! No matter what your struggle may be, and regardless of the nature of your battle, there is shameless hope to be found in the only one who truly knows how hard you strive to get a handle on w...
    Disponible

    11,38 €

  • Food as an Idol
    Pamela K. Orgeron
    In Food as an Idol: Finding Freedom from Disordered Eating Pamela K. Orgeron, the Author and Editor, a Board Certified Christian Counselor and an Advanced Christian Life Coach combines her education with her life experience as a recovered bulimic to compile a book that will be helpful to others struggling with disordered eating issues and help in the prevention of disordered ea...
    Disponible

    23,09 €

  • Food as an Idol
    Pamela K. Orgeron
    In Food as an Idol: Finding Freedom from Disordered Eating Pamela K. Orgeron, the Author and Editor, a Board Certified Christian Counselor and an Advanced Christian Life Coach combines her education with her life experience as a recovered bulimic to compile a book that will be helpful to others struggling with disordered eating issues and help in the prevention of disordered ea...
    Disponible

    15,56 €

  • Release Your Obsession
    Lisa M Ortigara Crego
    Release Your Obsession with Food: Heal from the Inside Out is a book for anyone trying to end the vicious cycle of compulsive eating. It is not about fad diets or quick weight loss but instead focuses on chemical imbalance, psychology, and spirituality. It helps readers meet this difficult challenge through practical, structured, step-by-step advice and reveals how others have ...
    Disponible

    18,34 €


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