Deportes de pista y campo, atletismo

Estilo de vida, deporte y ocio / Deportes y recreación al aire libre / Deportes de pista y campo, atletismo (120)

Estilo de vida, deporte y ocio / Deportes y recreación al aire libre / Deportes de pista y campo, atletismo
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  • Running Fitness - From 5K to Full Marathon
    David Ross
    Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to...
    Disponible

    22,35 €

  • IronFit Triathlon Training for Women
    Don Fink / Melanie Fink
    Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issue...
    Disponible

    16,17 €

  • Potencia Muscular y Rendimiento Deportivo
    Juan Manuel Garcia Manso / Teresa Valverde Esteve
    Aún hoy en día existe cierta confusión en la bibliografía especializada sobre lo que entendemos por potencia muscular y lo que representa. Por ello en el primer capítulo se hace una descripción de algunos aspectos que afectan muy significativamente a la capacidad de desarrollar elevados niveles de potencia muscular, organizados en dos grupos: factores estructurales y factores n...
    Disponible

    16,60 €

  • Triathlon. Loving it is easy
    Christos Christou
    SWIM, BIKE, RUN. THE ULTIMATE BEGINNER'S GUIDE. In the quest for understanding this beautiful and increasingly popular sport, TRIATHLON. LOVING IT IS EASY is the definitive starter's book for the aspiring triathlete. This comprehensive guide is packed with practical ways that will help you: • Understand triathlon, • Understand how you fit into this discipline, regar...
    Disponible

    16,15 €

  • Iron Triathlon Memoir
    Jason Pegler
    When I was nine years old, I loved sport and was captivated by watching the Ironman World Championships in Hawaii. I swore to myself that, one day, I would do that race and win it. That was in 1984. For the next twenty-eight years I continued to love participating in and watching sport, although I do not recall thinking about the phrase ’Ironman’ ever again, apart from about th...
    Disponible

    22,90 €

  • Correr, pasión y locura
    Antonio Ramón Cortés
    Correr: pasión y locura son palabras que definen el estilo de vida de millones de seres humanos en el mundo, quienes por la mañana, tarde o noche, se regalan un tiempo para practicar el deporte que más los apasiona.En este libro conocerás los beneficios de correr, con él te podrás iniciar en esta actividad o mejorar tu rendimiento, si ya eres un corredor con experiencia, ya que...
    Disponible

    9,41 €

  • Long Distance Triathlon Memoir - How I Became a Man of Iron with 11 Months Training
    Jason Pegler
    When I was nine years old, I loved sport and was captivated by watching the Ironman World Championships in Hawaii. I swore to myself that, one day, I would do that race and win it. That was in 1984. For the next twenty-eight years I continued to love participating in and watching sport, although I do not recall thinking about the phrase ’Ironman’ ever again, apart from about th...
    Disponible

    22,90 €

  • IronFit Secrets for Half Iron-Distance Triathlon Success
    Don Fink / Melanie Fink
    Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the '70....
    Disponible

    16,32 €

  • Racing Wisely
    Sage Rountree
    Race wisely to achieve your personal best. You've trained for your peak race for months. When the big day comes, how will you perform? All the training in the world is useless if you can't execute your race plan and cope with unforeseen events, and subpar training can be overcome if you approach race day with the right attitude. Whether you are new to racing or have been frus...
    Disponible

    14,61 €

  • Smile Big Run Hard - Fifty Miles Every Day for Fifty Days
    Sam Boatwright
    Smile Big, Run Hard is a testament to what the human body can endure. Covering the 2500 miles around the coast of mainland UK this book offers a unique experience for its reader. The run was nicknamed Epic Run and consisted of 50 miles every day for 50 days all raising money for Help for Heroes. This brutal challenge is documented through the eyes and mind of Sam Boatwright, th...
    Disponible

    20,11 €

  • Triathlete Eq
    Dr Izzy Justice / Heather Gollnick
    All endurance sports are as much a test of your emotional endurance ability as they are a test of your physical ability. Though most are aware of this, few actually know how to train for, and apply, emotional endurance skills during a race. This very cutting-edge book brings together the experience of 5-Time Ironman Champion, Heather Gollnick, and sports neuropsychologist, Dr. ...
    Disponible

    29,38 €

  • Triathlete Eq
    Dr Izzy Justice / Heather Gollnick
    All endurance sports are as much a test of your emotional endurance ability as they are a test of your physical ability. Though most are aware of this, few actually know how to train for, and apply, emotional endurance skills during a race. This very cutting-edge book brings together the experience of 5-Time Ironman Champion, Heather Gollnick, and sports neuropsychologist, Dr. ...
    Disponible

    20,98 €

  • Complete Nutrition Guide for Triathletes
    Jamie ACooper / Jamie Cooper
    The Complete Nutrition Guide for Triathletes is a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. ...
    Disponible

    16,54 €

  • Bones
    Harrison Dillard / Michael McIntosh
    William Harrison Dillard was born July 8, 1923, in Cleveland, Ohio, and was given the nickname “Bones” for his slender build while in grade school. He would later go on to become one of the nation’s most notable track-and-field athletes. Now, in this biography, he shares his life story.The eventual winner of four Olympic medals, he attended the same high school as his friend an...
    Disponible

    32,38 €

  • Bones
    Harrison Dillard / Michael McIntosh
    William Harrison Dillard was born July 8, 1923, in Cleveland, Ohio, and was given the nickname “Bones” for his slender build while in grade school. He would later go on to become one of the nation’s most notable track-and-field athletes. Now, in this biography, he shares his life story.The eventual winner of four Olympic medals, he attended the same high school as his friend an...
    Disponible

    21,08 €

  • Modern Pentathlon a Centenary History
    Andy Archibald
    On an August evening in 2012, crowds of eager fans will witness the conclusion of the Modern Pentathlon competition in Greenwich Park’s Olympic stadium. The sport has been the ultimate test of the best all round sportsman in the Olympic Games for exactly one hundred years. Great Britain is the only country in the world to have been represented at every Olympic competition. In M...
    Disponible

    18,32 €

  • Running Through Life
    Barry Worrall
    ...
    Disponible

    23,06 €

  • The Travelling Triathlete
    Craig Jordan
    While flicking through some photographs of a holiday in the Caribbean in 2009 Craig Jordan was appalled by what he saw, an overweight out of shape middle aged man on a very slippery slope. Craig decided there and then on a campaign to get 'Fit for Fifty' and this became his mantra but the question was which sport? Over the next few months he was a regular visitor in the gym a...
    Disponible

    23,05 €

  • Run
    Josh Watson
    ...
    Disponible

    52,45 €

  • Fundamentals of Sprinting
    Eugene Shane Lee and Jeremiah Whitfield
    ...
    Disponible

    14,28 €

  • A Passion for Running
    Scott Ludwig
    In his autobiography Running through My Mind: Confessions of an Every Day Runner, author and runner Scott Ludwig states he would like to write a book about the superheroes he’s grown to know throughout his running lifetime. Ludwig’s second book, A Passion for Running: Portraits of the Everyday Runner tells the amazing stories of 18 runners he has grown to respect and admire in ...
    Disponible

    25,48 €

  • ChiRunning
    Danny Dreyer / Katherine Dreyer
    ...
    Disponible

    16,39 €

  • The Ultimate Guide to Weight Training for Track & Field
    Robert G Price
    The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and up-to-date track and field-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round track and field-specific weight-...
    Disponible

    22,17 €

  • Swim, Bike, Run, Laugh!
    Dan Madson
    Most books written about the sport of triathlon are pretty serious-Triathlon 101, Triathlon Training for Women, or Triathlon Training on Four Hours a Week. When I began training to become a triathlete, I looked for books that related to my life situation but could find nothing like Triathlon Training for the Married, Sleep-Deprived Father of Three or How to Do an Ironman withou...
    Disponible

    13,33 €

  • All-Around Men
    Frank Zarnowski
    After the decathlon was introduced in the 1912 Olympic Games, the All-Around, a one-day, ten-event track and field contest of endurance, speed, and strength was displaced. The lives and careers of 22 of the greatest All-Around men, as well as the history of the event itself, are finally given the treatment they deserve in this richly detailed book, which includes more than 20 p...
    Disponible

    113,50 €

  • Triathlon Survival Guide
    Daniel Stromberg / Susan Stromberg
    ...
    Disponible

    16,30 €

  • How to Train for and Run Your Best Marathon
    Bloch / Gordon Bakoulis Bloch
    ...
    Disponible

    19,65 €

  • Cross-Training
    Gordon Bakoulis Bloch
    If you participate in more than one sport or fitness activity--whether it’s golf in the summer and squash in the winter; running on Mondays and tennis on Tuesdays; or a combined daily workout at the gym--then you are cross-training. You may be doing it to achieve more complete fitness; to relieve the boredom of engaging in only one activity; to combat prohibitive weather condit...
    Disponible

    19,32 €

  • Dave Scott’s Triathlon Training
    Dave Scott / William L. Scott / William LScott
    ...
    Disponible

    24,25 €

  • The Runner’s Bible
    Marc Bloom
    ...
    Disponible

    14,18 €


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