Naomi Allen
Here is a comprehensive guide that empowers readers to take charge of their health and longevity through simple, science-based daily habits.Drawing on insights from the world’s longest-lived communities, scientific studies, and proven techniques, this book guides readers through every aspect of holistic health-from understanding the biology of aging to optimizing nutrition, movement, sleep, and emotional wellness. Each chapter offers actionable steps and habit-forming techniques that can be easily incorporated into daily routines. Whether it’s making small dietary changes, starting a new exercise regimen, improving sleep quality, or fostering emotional resilience and social connections, readers will find practical, research-backed strategies to enhance their overall well-being and longevity.More than just a collection of tips, this book provides a roadmap for lasting change, emphasizing that longevity is not about perfection but about progress. Readers will find tools to help them stay motivated, overcome setbacks, and build a supportive community to sustain their journey. Bonus content includes a 30-day movement challenge, a 7-day longevity meal plan, a 10-day sleep improvement guide, a gratitude journal template, and a vision board exercise to inspire long-term goals.Personal Stories and Case Studies included.
