Inicio > Sociedad y ciencias sociales > Psicología > Thought for the Day
Thought for the Day

Thought for the Day

Windy Dryden

16,70 €
IVA incluido
Disponible
Editorial:
AESOP Publications
Año de edición:
2022
Materia
Psicología
ISBN:
9781914938214
16,70 €
IVA incluido
Disponible
Añadir a favoritos
Sobre IBD

One of Windy Dryden’s abiding interests in the field of counselling and psychotherapy is to encourage people to take responsibility for developing their mental health. To this end he has written a good number of self-help books, the latest of which is Seven Principles of Good Mental Health, published by Rationality Publications in 2021. Thought for the Day: A Flexible Approach to Mental Health is different from the above books in that it contains 366 thoughts to help you improve your mental health in easily digestible form, one day at a time. One way of using this book is as follows. Each day, focus on one thought, consider it and see how you can apply it in your life. Implement it and observe what effect it has. In this way, you will discover which thoughts can inspire you and which do not have such an effect. Whichever way you decide to use this book it is the author’s hope that you will learn something new about yourself and make a positive difference to your mental health based on the application of such knowledge. 

Artículos relacionados

  • Drinkers of Infinity
    Arthur Koestler
    This selection of essays, book-reviews, broadcast talks and papers delivered to learned societies reflects the extraordinary breadth of Arthur Koestler’s interests. From the trial of Galileo to the pleasures of canoeing down the Loire, from a detailed examination of the ‘memory’ of flatworms to an equally detailed examination of the futility of quarantining dogs, the author wri...
    Disponible

    17,24 €

  • Gordy the Rabbit has ADHD
    Jessie Shepherd
    Often when people are given a mental health disorder diagnosis the weaknesses are clear and overwhelmingly emphasized, while the strengths are ignored or forgotten. The mental health children's book series 'What Mental Disorder?' challenges the stigma against therapy and diagnosis. It enlists the reader to view the character as a whole being and not as a mental issu...
    Disponible

    12,83 €

  • The Paradoxical Ego
    Eugene Halliday / Zhu Kabere
    Three particular themes are basic to this study. First, that the human race and its environment are involved in a slowly progressive process of revelation and understanding of its inherent features; and that we are all participating in this ongoing evolutionary cycle. Second, and closely related to the first tenet, man is not separable from his environment. We all share in this...
    Disponible

    14,56 €

  • The Brain's Business
    Gail Marie Pemberton
    The Brain's Business is for leaders, managers and anyone interested in their brain, understand its impact on business and relationships. It deals with the unconscious, which is the largest part of our brain, and influences all our thoughts, beliefs and behaviour. The unconscious governs every motivation and emotion we have. It affects everything in business, from relationsh...
    Disponible

    7,64 €

  • On Being Human and When a Man Comes to Himself
    Woodrow Wilson
    Before he became the 28th President of the United States (1913-21), the 34th Governor of New Jersey (1911-13), or even the 13th President of Princeton University (1902-10), Woodrow Wilson (1856-1924) was a scholar and professor. In 1885, he received his Ph.D. in history and political science from Johns Hopkins University, and in 1897, he was granted tenure at Princeton Universi...
    Disponible

    6,28 €

  • Bridge Over The River Why
    David Cooper / Deborah Cooper
    'In Bridge Over the River Why, the Coopers have succeeded in a dual task documenting their own journey through the grief of losing their son Eli by suicide, while at the same time providing a valuable resource for anyone who has had to face the same terrible tragedy. They start with the premise that 'doing and feeling' are the key components of moving forward and have a core me...
    Disponible

    29,39 €

Otros libros del autor

  • ONEplus Therapy and Common Emotional Problems
    Windy Dryden
    In this book, Windy Dryden outlines the fundamentals of ONEplus Therapy and shows how it can be used to help people seeking assistance with common emotional problems (such as anxiety, depression, guilt, shame, hurt and the unhelpful forms of regret, anger, envy and jealousy) He presents and discusses transcripts of single sessions he conducted with volunteers from Onlinevents w...
    Disponible

    17,85 €

  • Single-Session Therapy and Regret
    Windy Dryden
    In this book, Windy Dryden presents and discusses transcripts of single sessions he conducted with volunteers from Onlinevents who were seeking help to deal with a variety of problems related to regret. Each volunteer presents a reflection on their session several months later and in the final chapter, Windy Dryden brings together the themes that emerge from volunteers’ reflect...
    Disponible

    17,19 €

  • ’I Wish You a Healthy Christmas’
    Windy Dryden
    In this book, Windy Dryden presents and discusses transcripts of single sessions he conducted with volunteers from Onlinevents who were seeking help to deal with a variety of problems related to Christmas. Each volunteer presents a reflection on their session several months later and in the final chapter, Windy Dryden brings together the themes that emerge from volunteers’ refl...
    Disponible

    18,12 €

  • The Little Book of Therapeutic Rationality
    Windy Dryden
    The Little Book of Therapeutic Rationality provides 300 quotations to help people improve their mental health in small ’bite-sized’ chunks. The book is divided into four parts. The first part focuses on what Rational Emotive Behaviour Therapy (REBT) has to contribute to mental well-being. The second part provides brief reflections on common emotional problems and how they can b...
    Disponible

    15,78 €

  • Windy Dryden Collected!
    Windy Dryden
    This collection brings together three of Windy Dryden’s favourite books that reflect his views about Rational Emotive Behaviour Therapy (REBT), in particular, and about counselling and psychotherapy, in general. The chapters show the scope of Professor Dryden’s work and feature his personal and humorous style. As part of Windy Dryden Collected!, a postscript has been added that...
    Disponible

    20,49 €

  • The SST Therapist’s Pocket Companion
    Windy Dryden
    The SST Therapist’s Pocket Companion contains 150 pithy reminders of important principles of single-session thinking and practice. It is designed for you, a busy SST therapist, when you want quick access to a point of good SST practice that you can keep in mind as you work. It is also the author’s hope that you will use each of these principles as a stimulus for deeper reflecti...
    Disponible

    14,19 €