Andrea Clark / Colleen Carter Ster / Sarah Novy
The Resilience Game Plan: The Playbook for Developing Cognitive, Communication, and Mindfulness Life Skills - Sixth Grade Edition provides an intervention curriculum to instill resilience. This playbook introduces social, emotional, cognitive, and biological self-regulation skills to help tweens improve their short- and long-term health outcomes. This playbook includes the following self-regulation life skills and eight topics:•Social Self-Regulation Life Skills - Media Literacy - Cyberbullying•Emotional Self-Regulation Life Skills - Self-Worth - Caring Culture•Cognitive Self-Regulation Life Skills - Impulse Control/Risk-Taking Innovator - Flexible Thinking•Biological Self-Regulation Life Skills - Getting Grounded - Brain-Gut ConnectionIn The Resilience Game Plan (The RGP), when a difficult life situation hits, students are going to train their brain to:1. Acknowledge the life situation-processing any emotions.2. Allow themselves to feel their emotions-describing their feelings of anxiety or distress.3. Keep moving forward-applying the below steps to overcome their situation.
