Leigh W. Hart
BONUS: 110+ customized journal pages and interactive worksheets designed to perfectly complement the journal prompts, steps, and exercises discussed in this book are available for download.Discover how to say 'I love myself'-and truly mean it!This book offers you a step-by-step roadmap to discovering your worth and your truth through four therapeutic approaches-Mindfulness-Based Stress Reduction, Dialectical Behavior Therapy, Art Therapy, and Narrative Therapy-that work together to release self-doubt, reframe your story, and cultivate inner peace and self-worth.Here’s a little glimpse of the transformation that’s waiting for you:Everything you need to know about what it means to love yourself and why you shouldn’t be ashamed to prioritize itMindfulness-based techniques to strengthen that mind-body connection and keep stress from ruling your lifeThe key to mastering your emotions, so they never hold you back or get the better of you againPractical strategies to cultivate resilience, set healthy boundaries, and live in the moment... to create a solid foundation for your relationships with others... and with yourself!Activities to help you rewrite your story and reconnect you with your authentic selfOver 15 proven exercises and worksheets designed to transform your mindset and plant the seeds of unshakable self-loveAnd much more.Ready to put self-doubt in the past and step into your true power? Then, scroll up and click the 'Add to Cart' button right now.
