Anne Hussain
The average person with periods goes through more than four hundred menstrual cycles in their lifetime-over four hundred cycles of changing hormones that impact mood, energy levels, productivity, appetite, metabolism, sleep, connection, and more. Yet we don’t learn enough about periods.The Period Literacy Handbook is a comprehensive guide to menstrual health that weaves together menstrual biology, naturopathic and conventional medicine, the world’s socio-political landscape, advocacy tools, and practical strategies for more peaceful periods. From nutrition and lifestyle guidance to self-advocacy tips and resources, this book has something for anyone looking to move the needle forward on their menstrual health. It contains answers to questions like: What actually happens in a menstrual cycle? Is my period 'normal'? Do I need to get my hormones tested? Did I cause my period problems? Should I quit high-intensity exercise for my hormone health? Which foods, if any, will make my periods better? Why are hormone-based concerns not talked about more? How do I talk to my doctor about my period problems? Should I sync my life with my menstrual cycle?In a style that can be described as textbook meets conversation with a good friend, this book contains everything you need to know about your menstrual cycles and how you can live in hormonal harmony.
