The Mindful Path

The Mindful Path

Michael Jones

14,63 €
IVA incluido
Disponible
Editorial:
Michael Jones
Año de edición:
2023
ISBN:
9798988244028
14,63 €
IVA incluido
Disponible
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People suffered thousands of years ago. Wise people thought about ways for people to not stress so much. Here we have the ancient wisdom of Buddhism. Fast forward to modern times, and people still suffer. Wise people are still thinking about ways for people to not stress so much. Now we have modern psychology and cognitive-behavioral therapy. This book explores the overlap of these two traditions in a practical guide for anyone suffering from anxiety, depression, or stress. The author is a clinical psychologist with 35 years of experience with hundreds of patients.

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