The Mindful Parent

The Mindful Parent

Marlowe Sinclair

12,49 €
IVA incluido
Disponible
Editorial:
Indy Pub
Año de edición:
2024
ISBN:
9798330369409
12,49 €
IVA incluido
Disponible
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Sobre IBD

In today’s fast-paced world, parenting can often feel overwhelming and stressful. The Mindful Parent: Nurturing Connection and Empathy by Marlowe Sinclair offers a transformative approach to parenting through mindfulness. Drawing inspiration from Jon Kabat-Zinn’s pioneering mindfulness-based stress reduction (MBSR) program, this book presents a tailored eight-week program designed specifically for parents. By integrating mindfulness practices, parents can learn to be fully present and attentive with their children, fostering deeper connections and compassionate responses even in challenging moments. Whether you’re dealing with toddler tantrums or teenage rebellion, this book provides practical tools and insights to help you navigate the ups and downs of parenting with grace and empathy. Discover the power of mindful parenting and create a nurturing environment where both you and your child can thrive.

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