The CBT Workbook for Perfectionism

The CBT Workbook for Perfectionism

Sharon Martin

29,20 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2020
ISBN:
9780369356109
29,20 €
IVA incluido
Disponible
Añadir a favoritos
Sobre IBD

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.

Artículos relacionados

Otros libros del autor

  • The Better Boundaries Workbook
    Sharon Martin
    The absence of limits or boundaries is a significant contributor to toxic relationships-often leading to mental, emotional, physical, or sexual abuse. This evidence-based workbook teaches readers how to set healthy boundaries in all aspects of life, and still be kind, caring, and compassionate. In The Better Boundaries Workbook, readers will find practical skills and strategies...
    Disponible

    29,78 €

  • Froggy Bottom Blues
    Sharon Martin
     Ellen Zanderfrog found an old trumpet. “I’m going to Memphis to be in a blues band!” E.Z. travels down the river, meeting other musical characters along the way. One friend gives her an invitation to a talent show on Beale Street.Ready to sing the blues, E.Z. arrives in Memphis. But she discovers the talent show was last year.Will E.Z. give up and go home? Will she ever get to...
    Disponible

    17,54 €

  • Froggy Bottom Blues
    Sharon Martin
    When Ellen Zanderfrog finds an old trumpet, she just know it's a sign. "I'm going to Memphis to be in a blues band!"She travels down the river and meets other musical characters along the way. Bighearted E.Z. gives away her trumpet, and is given some tuna can bongos in return. Further down the river she gives away the drums and is given an invitation to a talent show on...
    Disponible

    8,72 €

  • Silver Lining Journal
    Sharon Martin
    Silver Lining Journals for Caregivers provide: A means and process for documenting accurate, authentic, time ordered information critical to communication with health care professionals, family and friends. Although my professional background includes rewarding work as a teacher, school administrator, consultant, and manager, my greatest sense of accomplishment and satisfactio...
    Disponible

    15,33 €

  • Fire in the Hole
    Sharon Martin
    ...
    Disponible

    27,53 €