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The Art of Holistic Living Yoga’s Influence on Well-being And Healthy Lifestyle

The Art of Holistic Living Yoga’s Influence on Well-being And Healthy Lifestyle

Andrew Low

10,72 €
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Editorial:
Vincenzo Nappi
Año de edición:
2024
Materia
Medicina popular y salud
ISBN:
9798224021901
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Sobre IBD

Uncover the secrets of holistic living as you learn to cultivate mindfulness, enhance your physical well-being, and nurture a healthy mind-body connection.'The Art of Holistic Living' provides practical tools and techniques that empower you to create a personalized yoga practice tailored to your unique needs and lifestyle.Whether you’re a beginner or an experienced yogi, this book offers a wealth of knowledge, making yoga accessible to all. From rejuvenating yoga poses to mindfulness exercises, nutritional tips, and guidance on stress management, each chapter is a step towards a more balanced and fulfilling life.Let the ancient wisdom of yoga guide you on a journey towards a healthier, happier, and more holistic existence. Embrace the art of holistic living, and watch as your life transforms into a masterpiece of well-being.

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