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Special Operations Fitness - Hell Week

Special Operations Fitness - Hell Week

Special Operations Fitness - Hell Week

Life is a Special Operation

18,89 €
IVA incluido
Disponible
Editorial:
Littlestone LTD
Año de edición:
2020
Materia
Afirmación personal, motivación y autoestima
ISBN:
9781946373106
18,89 €
IVA incluido
Disponible
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Sobre IBD

Designed by a retired U.S. Army Special Forces (Green Beret) Lieutenant Colonel, Special Operations Fitness - Hell Week is an 8-day workout program deliberately calculated to test and validate aspiring members of the Special Operations community. Complete a cross-training workout, a self-defense cardio kickboxing session, and a swim each morning before breakfast. Continue on with a prescribed number of calisthenic exercises throughout your work or school day. Finish off each evening with a ruck march. Then repeat a slightly different variation for seven more days. This fitness program will give you a glimpse of how strong and committed you must be to endure elite Special Operations training. Special Operations Fitness - Hell Week is for you if ... You are interested in pursuing a career in Special Operations and want to know if you have what it takes to make it through training. You are already a strong & capable athlete looking to push yourself though an unconventional cross-training program. You like to challenge yourself to accomplish great things.

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