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Run Fit

Run Fit

Nick Muxlow

22,74 €
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Editorial:
Grammar Factory Publishing
Año de edición:
2021
Materia
Medicina popular y salud
ISBN:
9781989737699
22,74 €
IVA incluido
Disponible
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Sobre IBD

You want to get Run Fit.It’s not a lot to wish for, but runners often find themselves derailed on their journey to get there. Derailed by injury, performance plateaus and uncertainty over what training they should be doing. Improvement feels hard and progress is slow.Run Fit will change that.It outlines the method you need to ensure you have confidence with your running. It explains the four key elements you need to get Run Fit. It outlines the strategy you need to fast-track your running and achieve continual improvement. You stay injury-free, you bring structure to what you’re doing, you have variety in your training and you enjoy your running even more.Your ability to improve your running and finish with a smile depends on your ability to get Run Fit.

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