Preparing To Exhale

Trauma is difficult to deal with and process, especially when a child. The healing journey can be just as traumatic as you remember what happen and begin to peel off the layers of shock and pain.In ’Preparing to Exhale,’ Emily Elizabeth shares her raw and unfiltered story of the years she endured trauma, neglect, and abuse; how she found her path to gaining courage, strength, hope, and restoration. In documenting her journey, Elizabeth received great revelation and created a path for people who want wholeness and restoration. The ’Five Pillars of Exhaling’ aims to:1.     Serve as a toolkit for healing. 2.     Aid in transforming life after trauma. 3.     Help others to expand and grow mentally, emotionally, and spiritually. Trauma can make you feel like you can’t breathe, are suffocated with anxiety, and live with confusion and despair. However, there is hope and a path one can take to exhale and breathe freely again.