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No More Smoking

No More Smoking

Helena Bennett

69,37 €
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Editorial:
Lulu Press
Año de edición:
2023
Materia
Farmacología
ISBN:
9781447732150
69,37 €
IVA incluido
Disponible
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'No More Smoking - Easy to Quit Smoking Forever' is a comprehensive guide to finally breaking the habit and leading a smoke-free life. With easy-to-follow strategies and practical tips, this book offers a step-by-step approach to quitting smoking that anyone can follow.The author knows firsthand how challenging it can be to quit smoking. That’s why she has compiled the most effective techniques and resources for overcoming addiction and achieving lasting success.Inside, you’ll find:Ways out of nicotine addictionWhat are the first concrete steps?Easy-to-implement lifestyle changes to support a smoke-free lifeStrategies for building a support network and staying motivatedMindfulness and relaxation techniques to reduce stress and anxietySmoke-free in 90 minutes?Whether you’re a heavy smoker or a casual smoker, 'No More Smoking - Easy to Quit Smoking Forever' offers the tools and support you need to finally break the habit and live a healthier, happier life.What are you waiting for? Order your copy TODAY!

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