Marion Holt
WHAT IF losing weight isn’t about what you eat? You already know how to eat healthfully but struggle to stick to the food plan of your choice.You are not weak. Despite your best intentions, those healthy greens you bought are now rotting in the bottom of your refrigerator (again).You don’t lack willpower. You repeatedly lose weight only to gain it all back again (and sometimes more).Nothing is wrong with you. Is eating how you cope when you get bored, anxious, or stressed? All the weight loss tips, eating habits, meal plans, and exercise routines in the world won’t help you overcome a coping mechanism that controls your cravings. Step Out of ObesityIn this first workbook of the Never Eat Your Emotions Again series, certified professional coach Marion Holt shares her behavioral expertise for recovering from emotional eating. She also shares her own struggles with emotional eating and obesity to show you how to heal the pain you silence with food. If you are an emotional eater and you want to change your relationship with food, this workbook will help you find:• expert guidance to understand what you are experiencing when cravings hit;• the root causes of unhealthy eating;• a new relationship with food that isn’t an emotional coping mechanism;• proven techniques and activities for engaging in active emotional eating recovery; and• real-life situations you can relate to. Target the underlying reasons for eating your emotions and build a life where you don’t need the comfort of food anymore. Never eat your emotions again! Break Free from Emotional Eating Break Free from Emotional EatingBeat Food AddictionOvercome Your CravingsStop Overeating and Binge EatingStick to the Healthy Diet of Your ChoiceAchieve a Sustainable Weight LossStep Out of Obesity
