Mona Liza Santos
My Gratitude Journal (Stay Grateful) Just a few minutes of your time and a gratitude journal will do. It’s like keeping a diary as a teenager, but instead of writing about your day, you write about what you’re grateful for, regardless of how big or how small it is.You can start by listing down or typing things you’re grateful for every day. Write them down in a journal, diary, notepad, or just on paper. If you’re environmentally conscious or like to do things digitally, you can use a gratitude app or a Word document.Taking 5-10 minutes each day to appreciate what you have will change your perspective. When you’ve gotten into the habit of being grateful, you’ll want to spread joy to everyone.By keeping a gratitude journal, you’ll be more prepared to handle hard times when they come. Here are some benefits of keeping one:• Increases social connectedness• Increases personal joy• Improves sleep• Exercise regularly• Lowers symptoms of physical painIt’s challenging to start an unfamiliar activity, especially if it involves a habit that makes you feel deeply. Don’t be surprised if you find it tough, overwhelming, or intensely emotional at first. Make sure you do your gratitude exercise every day, because it will bring you more peace and contentment in the long run!With this gratitude journal, you can write your gratitude quote for the day or a quote to inspire you to reframe your mindset whenever you need it. This gratitude journal will help you count all your blessings, and you’ll appreciate them even more! It’s my hope that jotting down the things you’re grateful for will give you peace and serenity! Again, just write when you feel like it. This doesn’t mean you have to write every day, but whenever you experience something that makes you want to write about it. Start writing in this easy-to-use gratitude journal today and feel rejuvenated!
