Marc Reklau
Do you want to feel happier, more positive and less stressed?Do you feel anxious or overwhelmed by your fast-paced life?Do you want to break the cycle of unhappiness and achieve inner peace?If you answered ’yes’ to one of these questions, then this book is for you. Manuel Villa, Spain’s Mindfulness and Zen expert, and Marc Reklau, author of many international bestsellers, have joined forces to bring you Mindful Zen Habits.Can we really change our life in 30 days? Yes, we can-by changing our habits and doing little things a little bit differently day after day. Changing the habit of excessive thinking, of not giving enough room to our emotions, breaking the routine of not listening to our body-all of this and more can indeed transform our life.In this book, you will learn:How to enjoy the present momentHow to calm down your thoughtsHow to improve your focus and productivityHow to finally find peace of mindHow to create lasting habitsAnd so much more...You will find teachings and tools that your mind, your heart and your body need to undertake. We are eager to accompany you on this exciting journey.It is a great self-help book that will appeal to different kinds of readers who want to create a happier, healthier and more successful life.The book contains proven tips, tricks and exercises that can improve a person’s lifedrastically.Mark Reklau and Manuel Villa believe in creating new habits and practise the exercisesconsistently and shows the readers how just 30 days can make all the difference.The book includes fun and easy little tricks and techniques that will help the readers tocreate the life they want. 3
