Dr Karen Graham / Karen Gaye Graham
WHAT IS MENTAL BALANCE? Different stress management: the psychology of using the whole mind to deal with negative thoughts or beliefs and to reduce internal conflict. Learn about this holistic approach with clinical insights -• Stressful thinking means the mind is out of balance.• It is essential to cooperate with unhelpful thoughts.• Finding balance is the fast way to free the mind.Stress starts in the mind. The solution is how to find balance in the mind. Read why mental habits and reactions can cause stress or anxiety. And why distraction or trying to force yourself to change what you think can’t last for long - because the mind will argue back. Genuine lasting change requires the whole mind to agree and be conflict-free. This involves appreciating the complexity of thinking, and how to use this understanding so that the subconscious mind will agree. It is easy to reduce stress after knowing how to make a simple shift with this new awareness.Thoughts and words have a profound impact because they have far-reaching consequences in the mind-body. This book contains suggestions that provide direct internal feedback and evidence: to feel the effects of root emotional types of flight or fight stressful thinking, and the positive result after a change that helps to restore balance.Personal development involves upgrading mental holding patterns. Having higher self-awareness with resilience to stress - more mental balance - requires knowing more about personal thinking. Gaining helpful clarity means greater understanding with potential for higher-order change. Unwanted fears and beliefs often involve significant mental resistance to change. To bypass old reasoning or arguments requires the whole mind to engage in the peaceful process.A therapist’s way on self-management: this different psychology simplifies the complexity of stressful thinking. This is a new way to manage a negative mind and get good mental control. It is a breakthrough holistic approach with fast and lasting benefits because there is no internal resistance. Learn about stress, mental balance and how to find it. Scroll to the top and BUY NOW
