La dieta antiinflamatoria

La dieta antiinflamatoria

Giulia Pirelli

27,96 €
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Editorial:
DN - Diet and Nutrition
Año de edición:
2023
Materia
Dietas y régimen alimenticio
ISBN:
9798215166314
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Este libro ofrece una guía completa para la dieta antiinflamatoria. Se explican los conceptos básicos de la inflamación crónica y su relación con enfermedades como la obesidad, la diabetes, el cáncer y otras enfermedades crónicas. Además, el libro proporciona información detallada sobre los alimentos y nutrientes que ayudan a reducir la inflamación y mejorar la salud en general.El libro también incluye una sección de recetas antiinflamatorias que son fáciles de seguir y preparar. Se cubren desayunos, almuerzos, cenas y postres, todos los cuales están diseñados para ayudar a reducir la inflamación. Además, se ofrecen consejos sobre cómo incorporar esta dieta en su vida diaria y se incluyen sugerencias sobre alimentos a evitar y reemplazos saludables.Con información clara y detallada, este libro es un recurso esencial para cualquier persona interesada en reducir la inflamación y mejorar su salud de manera sostenible.

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