Inicio > Salud y desarrollo personal > Familia y salud > Forma física y alimentación > Dietas y régimen alimenticio > Ketogenic Diet for Beginners
Ketogenic Diet for Beginners

Ketogenic Diet for Beginners

SIRENA DAVIDSON

15,62 €
IVA incluido
Disponible
Editorial:
Draft2Digital
Año de edición:
2023
Materia
Dietas y régimen alimenticio
ISBN:
9798223525202
15,62 €
IVA incluido
Disponible
Añadir a favoritos
Sobre IBD

Welcome to 'Ketogenic Diet for Beginners: A Practical Step-by-Step Guide' - your key guide to a fascinating journey towards health and a slim figure. Check out what awaits you on each page!Understanding the Ketogenic Diet: Learn what the ketogenic diet is and what benefits it has for your body.1. Busting Myths: Dispel popular myths and understand why the diet is so effective.2. Basics of Ketogenic Dietetics: Discussion of macronutrients, proportions, and recommended products.Calorie and Macronutrient Calculation: Learn how to precisely calculate calories and proportions to achieve your goals.Menu and Recipes: Suggestions of tasty dishes, adapted to the principles of the diet.Avoiding Pitfalls: Receive tips on how to deal with difficulties and avoid mistakes.Physical Activity: Discover how to introduce exercise for maximum results.Motivation and Support: Learn how to stay engaged and find support in difficult times.Ketogenic Diet in Practice: Find sample nutritional plans for various lifestyles.Diet Benefits: Discover how your diet affects your health and figure.Minimize Ketosis Symptoms: Receive effective strategies to deal with possible side effects.Carbohydrate Intake Control: Get practical tips for keeping a food diary.Effective Purchase: Find a list of healthy products and patents for creative dishes.Diet Snacking: Discover healthy snacks compatible with the ketogenic diet.Diet For Active People: Learn how to maintain energy and performance during training.Key Ingredients: Find out what should be in your kitchen.Meal Recipes: Discover a variety of recipes from breakfast to dinner.Keto Takeaway: Get ideas for healthy snacks and takeaway meals.Coping Strategies: Learn how to deal with recurring hunger and temptations.Contraindications and Side Effects: Receive important information before starting the diet.Beat the Keto Flu: Discover effective strategies to deal with side symptoms.Vitamin and Mineral Balance: Learn how to maintain a nutrient balance.Find inspiration from personal success stories, discover health benefits, and enjoy healthy snacks. 'Ketogenic Diet for Beginners' is not just a diet - it is a new chapter in your life!

Artículos relacionados

  • Hands Off My Food!
    Dr. Sina McCullough
    Americans have stopped being watchdogs over their own food supply. Roughly 100 years ago, with the birth of the FDA, we handed that responsibility over to the government and the food industry. They, in turn, have fundamentally transformed our food supply and it’s making us sick, including our children. Not only are we losing our health to food related illnesses like cancer and ...
    Disponible

    11,29 €

  • The Easy Diet
    Diana Polska
    LOSE UP TO 1 POUND PER DAY THE SCIENTIFICALLY-PROVEN EASY WAYA thoroughly researched book that contains over 700 scientific referencesStarvation, counting calories, dieting, or eating unappetizing foods are ways of the past. Groundbreaking scientific research reveals that it’s not so much what you eat but when you eat it.Recent scientific research shows that restoring the body’...
  • 17 Day Diet Cookbook
    Brittany Samons
    The 17 Day Diet is a diet plan that encourages the consumption of healthy foods while incorporating exercise and limiting starch and sugar. Divided into 4 different cycles, this diet will help you boost your metabolism, burn fat and create healthy new habits to lose excess weight. You will eat foods in unique cycles that last for seventeen days each to kick start your weight lo...
    Disponible

    10,23 €

  • Meal Plans for Weight Loss
    Meidinger Marisela / Rebbecca Goodnight
    Meal Plans for Weight Loss: Superfood Quinoa and Eating Clean The Meal Plans for Weight Loss book covers two very healthy weight loss plans the clean eating diet and the quinoa cookbook. Each of these sections offers diet meal plans that will lead to healthy weight loss by eating the right weight loss foods. The best weight loss diet is one that consists of health meal plans th...
    Disponible

    11,99 €

  • 70 Powerful Weight Gaining Meal Recipes to Get Bigger Faster
    Joe Correa
    70 Powerful Weight Gaining Meal Recipes to Get Bigger Faster: These Meals Will Increase Your Calorie Intake through Large and Nutritious Meals to Help You Gain Weight Fast NaturallyBy Joe Correa CSN The largest number of people in the Western world is struggling with obesity which has become the leading cause for lots of different diseases. There are thousands of different diet...
    Disponible

    20,58 €

  • Foods to Promote and Support Health and Healing
    Anna-Maria Vela
    Find out how Anna-Maria’s personal and profound discovery that select foods can improve specific health conditions canhelp you and others. From foods that help in smooth clear skin to foods that help in fertility, boosting libido, snoring and different ailments, it is all in this book. Beware, the contents of this book can lead to a new and amazing you! ...
    Disponible

    26,88 €

Otros libros del autor

  • The Gluten-Free Kitchen
    SIRENA DAVIDSON
    'Gluten-Free Cuisine: A Culinary Journey Towards Health and Taste'This guide offers solutions to health and culinary problems by uncovering the secrets of a gluten-free lifestyle. It serves as a comprehensive source of inspiration to help individuals overcome the challenges that come with a gluten-free diet.In this guide, readers will learn about the impact of gluten on health ...
    Disponible

    14,36 €