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Intuitive Eating for Life

Intuitive Eating for Life

Jenna Hollenstein

29,91 €
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Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2023
Materia
Dietas y régimen alimenticio
ISBN:
9781038730671
29,91 €
IVA incluido
Disponible
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For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to help readers enhance, sustain, and deepen their intuitive eating practice. Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and mediation teacher Jenna Hollenstein provides tools to help readers find stability, discover self-awareness, and self-regulate-so they can respect their body and honor their health.

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