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IBS Demystified

IBS Demystified

Dr. Ankita Kashyap / Prof. Krishna N. Sharma

11,72 €
IVA incluido
Disponible
Editorial:
Draft2Digital
Año de edición:
2023
Materia
Inmunología
ISBN:
9798223818298
11,72 €
IVA incluido
Disponible
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Sobre IBD

"Dive into the intricate world of IBS with ’IBS Demystified: Doctor’s Secret Guide,’ a comprehensive and compassionate exploration of Irritable Bowel Syndrome. Written by a seasoned medical expert, this book takes you on a transformative journey from understanding the basics of IBS to mastering holistic management strategies. Unravel the mysteries of IBS symptoms and diagnosis, delving into the crucial mind-gut connection and the biopsychosocial approach. Explore dietary nuances, stress management techniques, and lifestyle modifications tailored to IBS.Discover psychological and complementary approaches, including cognitive-behavioral therapy, relaxation techniques, herbal remedies, and mind-body practices. Learn personalized coping strategies, from breathing techniques to developing resilience. This guide also emphasizes the importance of a holistic well-being plan, nurturing relationships, finding purpose, and celebrating milestones.Empowering and insightful, ’IBS Demystified’ equips you with the knowledge and skills to manage IBS effectively, fostering a fulfilling life despite its challenges."

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