HowExpert Guide to Health and Fitness

HowExpert Guide to Health and Fitness

HowExpert

24,43 €
IVA incluido
Disponible
Editorial:
HowExpert
Año de edición:
2024
ISBN:
9781962386531
24,43 €
IVA incluido
Disponible
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If you’re eager to embark on a transformative journey towards lifelong health and fitness, then 'HowExpert Guide to Health and Fitness' is your definitive roadmap.IntroductionPart 1: Foundations of Health and Fitness- Chapter 1: Understanding Health and Wellness- Chapter 2: Setting Health and Fitness Goals- Chapter 3: Nutrition BasicsPart 2: Exercise and Fitness- Chapter 4: Cardiovascular Exercise- Chapter 5: Strength Training- Chapter 6: Flexibility and Mobility- Chapter 7: Functional Fitness and BalancePart 3: Nutrition and Diet- Chapter 8: Creating a Healthy Eating Plan- Chapter 9: Supplements and Superfoods- Chapter 10: Special Dietary ConsiderationsPart 4: Mental and Emotional Well-Being- Chapter 11: Managing Stress- Chapter 12: Mental Health and Fitness- Chapter 13: Building Healthy HabitsPart 5: Specialized Fitness Programs- Chapter 14: Fitness for Different Life Stages- Chapter 15: Fitness for Specific Goals- Chapter 16: Alternative Fitness ActivitiesPart 6: Long-Term Health and Fitness Strategies- Chapter 17: Staying Motivated- Chapter 18: Preventing and Managing Injuries- Chapter 19: Lifelong Fitness and WellnessConclusionAppendicesHowExpert publishes how to guides on all topics from A to Z.

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