Hot Flashes and Healing

Hot Flashes and Healing is not just a book-it’s a sacred passage. A soul-deep invitation for Black women to reclaim their bodies, their rhythm, and their voice as they journey from perimenopause to menopause.In a world that often silences our transitions and erases our wisdom, this book speaks truth. It honors the emotional, physical, and spiritual complexity of midlife with reverence and power. Through storytelling, ritual, reflection, and radical self-love, readers are guided to release shame, embrace rest, and rise into their next becoming.Written by Shondrea Harroon, PhD, a Health Care Administrator and founder of Confident Career and Life Coaching, this work blends professional insight with personal legacy. It is a love letter to daughters, a guide for grandmothers, and a mirror for every woman who has ever felt unseen in her own transformation.Whether you are just beginning to notice the shift or are deep in the fire of change, Hot Flashes and Healing offers a path forward-one rooted in ancestral wisdom, spiritual clarity, and unapologetic joy.This is your sacred passage. This is your return.